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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 19, 2011
CURRENT
139.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
May 6, 2013
CURRENT BODY FAT
12
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2010-02-18,2011-02-13,2011-02-17,2011-02-26,2011-03-02,2011-03-12,2011-03-19,2012-04-22,2012-06-03,2012-06-15,2013-01-25,2013-03-21,2013-03-27,2013-05-06
151,157,156,156,158,161,161,145,150,151.5,148,153,155,159
May 22, 2014
173.5 Lbs.
%
2013-01-25,2013-03-21
12,12
May 22, 2014
8 %
Lbs.
2010-02-18,2011-02-13,2011-02-17,2011-02-26,2011-03-02,2011-03-12,2011-03-19,2012-04-22,2012-06-03,2012-06-15,2013-01-25,2013-03-21,2013-03-27,2013-05-06
132.9,138.2,137.3,137.3,139,141.7,141.7,127.6,132,133.3,130.2,134.6,136.4,139.9
Programs
My Workout Philosophy View My Full Workout Program
loic901 has not added any program information.
My Nutrition Program View My Full Nutrition Program
loic901 has not added any program information.
My Supplement Program View My Full Supplement Program
loic901 has not added any program information.
My Motivation Program View My Full Motivation Program
loic901 has not added any program information.
loic901 updated his weight from 151.5 Lbs. to 148 Lbs., a 3.5 Lb. loss in 224 days.
Jan 25, 2013 | Likeloic901 joined Mouv Action (Mirabel, Canada).
Jan 16, 2013loic901 joined Centre Sportif Mirabel (Mirabel, Canada).
Jan 16, 2013loic901 updated his weight from 150 Lbs. to 151.5 Lbs., a 1.5 Lb. gain in 12 days.
Jun 15, 2012 | Likeloic901 Losing bad fat and trying to gain lean muscle back since i stopped for around 8 months :( had no motovation
Apr 22, 2012 | LikeVisitor Comments
loic901 updated his weight from 155 Lbs. to 159 Lbs., a 4 Lb. gain in 40 days.