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Progress & Goals
199.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
The Body is a State of Mind
THESE ARE MY THOUGHTS
5 a.m. after my coffee I get into my car, there is no one on the road. The peace outside... soothing, as I, in my mind, configure the first steps which I will follow once I reach my destination. I glance down and see my little figure of the HULK which with an agenizing face, is staring back at me, symbolizing what the morning has in store. With these thoughts I enter the gym, greeted by the front desk man and on the direct path to the next step towards my goal. I stand in front of the challenge, I focus on it, and I demand respect from it; for I respect it just as much. I feel the tensing of my muscles over and over as I prevail over the exercise of choice. Mastering the machine I see, each tug each pull each push, is a step that I need to take to conquer the hardest challenge of them all…. The challenge of self.
My Nutrition Program View My Full Nutrition Program
14 weeks out its time to begin
Meal 1:
3 scoops of Whey
1 tablespoon of Penute butter
Meal 2:
8 ounces of Meat
1/4 cup of Nuts
2 cups of Vegi's
Before Training:
Amino Tablets I will take 12
After Training:
Amino Tablets 12
Meal 3:
8 ounces of tilapia
1/4 cup of Nuts
12 Vegi
Meal 4:
8 ounces of Meat
2 cups of Vegi's
Meal 5:
8 ounces of Meat
Large green salad with 1 tablespoon of olive oile red vin
Meal 6:
3 scoops of Whey
1 tablespoon of Penute Butter
Found on Bodybuilding.com I just altered it to make it more general www.bodybuilding.com/fun/drobson330.htm
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
THIS IS MY MOTIVATION
logarithm http://19000091.blogspot.com/2013/04/once-again-its-on-today-was-bit-weird-i.html
Apr 26, 2013 | Like
logarithm http://19000091.blogspot.com/2013/04/once-again-its-on-today-was-bit-weird-i.html 12 weeks
Apr 25, 2013 | Likelogarithm updated his weight from 220 Lbs. to 212 Lbs., a 8 Lb. loss in 72 days.
Apr 23, 2013 | Likelogarithm http://19000091.blogspot.com/2013/04/lats-and-biceps-machine-isolated-lat.html
Apr 23, 2013 | Like
logarithm http://19000091.blogspot.com/2013/04/diet-after-trying-about-50-variations.html
Apr 16, 2013 | Likelogarithm http://34563457456.blogspot.com/2013/04/shoulders-today-was-busy-day-in-gym.html THIS ONE IS FOR WOMAN ITS MY GIRLFRIENDS PREP ...
Apr 15, 2013 | Likelogarithm http://19000091.blogspot.com/2013/04/the-torture-of-choice-today-chest-using.html
Apr 15, 2013 | Like
Visitor Comments
logarithm Back on it ...
May 5, 2013 | Like