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real name
Jack Music
age
17
gender
Male
location
Logan, OH, US
gym
Logan High School/ Home
occupation
Athlete
Overall Goal
///
Gain Muscle
Get Big
goal physique
Athlete
Progress & Goals
BEFORE
Nov 22, 2011
CURRENT
May 15, 2012
173.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Feb 27, 2013
CURRENT BODY FAT
10
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2011-10-23,2012-01-01,2012-03-25,2012-05-04,2012-05-21,2012-05-26,2012-06-01,2013-02-05,2013-02-27
155,162,172,169,171,175,180,193,193
Jul 01, 2013
215 Lbs.
%
2013-02-05
10
Jul 01, 2013
10 %
Lbs.
2011-10-23,2012-01-01,2012-03-25,2012-05-04,2012-05-21,2012-05-26,2012-06-01,2013-02-05,2013-02-27
139.5,145.8,154.8,152.1,153.9,157.5,162,173.7,173.7
Programs
My Workout Philosophy View My Full Workout Program
loganqb35 has not added any program information.
My Nutrition Program View My Full Nutrition Program
loganqb35 has not added any program information.
My Supplement Program View My Full Supplement Program
loganqb35 has not added any program information.
My Motivation Program View My Full Motivation Program
loganqb35 has not added any program information.
loganqb35 updated his weight from 180 Lbs. to 193 Lbs., a 13 Lb. gain in 249 days.
Feb 5, 2013 | Likeloganqb35 measured his arms at 16.5 in., a gain of 1 in. and measured 8 other body parts.
Feb 5, 2013
Visitor Comments
loganqb35 is now friends with Wboggs26, donald1991 and 2 others.