To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

So Smitty tha Kid has to get his wolf on. The work in the gym is paying off. I have 52 days until my 21st bday and boy if this beast is gonna be unleashed by then I gotta bust my ass, double time!

I will compete.

To Get ABS like **XNick EdgeX**

Fix my routines and incorperate my eating habits and protein intake with my new routine.

The Warriors Den is my Home Gym. This is the link: http://tinypic.com/a/1hdm8/4. If you live in Phoenix check out my group North Phoenix Animals. God I love MAX/GXL, Everyone should be using this daily.

Never be content with where you are.. or you will lose the inspiration for where you could be!

Get muscle for wrestling and to prove to myself other things.

There is no "off season" just "pre-season" . Time to build!!

I'll be in the Northeast Classic in Boston and the Mid-America in Evansville. Still looking for one more show.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

I want to add muscle this off-season, particularly in my legs.

Compete in Sep 09 reaching 5% BF and top conditioning.

Less body fat, more muscle....more energy!!!

My fitness goal is to lose 50 pounds of fat and keep the muscle that I currently have.

Promote a healthy vegetarian diet.

I want to gain 50 pounds by spring 2010...more muscle density