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Overall Goal
///
Transform My Body
lean 160 lbs
Progress & Goals
BEFORE
Feb 16, 2009
CURRENT
Dec 8, 2010
129.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Dec 15, 2012
CURRENT BODY FAT
11
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2008-11-06,2009-02-08,2009-02-16,2009-08-03,2009-11-07,2010-02-23,2010-11-01,2010-12-22,2012-12-15
103,112,118,120,128,130,140,145,145
%
2010-11-01,2012-12-15
12,11
Lbs.
2008-11-06,2009-02-08,2009-02-16,2009-08-03,2009-11-07,2010-02-23,2010-11-01,2010-12-22,2012-12-15
90.6,98.6,103.8,105.6,112.6,114.4,123.2,127.6,129.1
Programs
My Workout Philosophy View My Full Workout Program
.Locus has not added any program information.
My Nutrition Program View My Full Nutrition Program
.Locus has not added any program information.
My Supplement Program View My Full Supplement Program
.Locus has not added any program information.
My Motivation Program View My Full Motivation Program
.Locus has not added any program information.
Visitor Comments
Rico162
Well you are getting there, so keep up the hard work cause its paying off well. Rock on kid. Nice work.
May 13, 2010 10:47am
Rico162
Hey brother, that is a outstanding shot of you in the avatar. Perfect definition, well defined and xplosive. You definitely got goin on for you and I see a mad sic future beast. Nice job my brother. Keep up the great work and dont lose focus. Nice job.
Apr 27, 2010 3:59pm
kbismadkool
ohh nice college ave is pretty sweet
i dont go there, im just there every single weekend cause i go to brookdale. so i know a ****load of people at mattia hall. im hoping to get in next year but we will see
Mar 13, 2010 11:08pm
hiLLo
No problem, if you want more info on rippetoe's program without spending days buying/reading the book you can go to http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
Mar 11, 2009 11:59pm
.Locus updated his body fat from 12% to 11%, a loss of 1% in 775 days.