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Membership Info

Member Since: Jan 24, 2009
BodyBlog Started: Jan 31, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 136

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : locuazgsx600r 10

Activity

Last Visit: Dec 18, 2009 4:13pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 2:51pm
Last Profile Update: Dec 18, 2009 4:10pm
Last Blog Post: Jan 30, 2009 5:45pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

locuazgsx600r

Overall Goal: I want to gain weight 15 pound and cut back 5 to get 185 pure muscle.

Fit Status: i just get tennis belbow and it take 3 months to star feeling better.so here i am again.

Motivation Level: 9/10

Dec 18, 2009 4:12 pm History

Apr 1, 2009 5:14 pm History

Personal Info And Background:

Real Name:	Ricardo Alvarado
Sex:	Male
Age:	45
Location:	San Francisco, California, United States
Occupation:	Territory Manager
Personal Website:	http://not yet publish!
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	LOCUAZ GSX600R ex pro racing by Castrol oil
Last Updated: Jul 28, 2009 11:57am

What locuazgsx600r Is Up To:

Dec 18, 2009

locuazgsx600r updated Fit Status "i just get tennis belbow and it take 3 months to star feeling better.so here i am again."

- 4:12 pm - Comment

Aug 15, 2009

locuazgsx600r uploaded 2 new Progress Pictures

- 8:13 pm - Comment

Jul 29, 2009

locuazgsx600r is inspired by XNick EdgeX. Reason: "Dude! I have long way to walk. But I'm looking for the way I want to build my body. "

- 9:42 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2009	Aug 15, 2009

The binningeg	Thank you all!!
View All 2 Progress Pictures »
Last Updated: Aug 16, 2009 2:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	37" (93.98 cm)
Weight:	178 lb (80.9 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	17.1 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 29, 2009 6:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	173 lb (78.6 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	317 lb (144.1 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	121 lb (55.0 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Jul 29, 2009 6:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain weight 15 pound and cut back 5 to get 185 pure muscle.
Goal (Long):	I have always dreamed to get a very strong body and somehow I have not reach my goal yet.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 29, 2009 6:57pm

Members That Inspire locuazgsx600r:
	XNick EdgeX [ BodySpace ] Dude! I have long way to walk. But I'm looking for the way I want to build my body. read more »
	urbanmommy [ BodySpace ] the whole concept,i think i just feel that we want the same success! read more »
View all 2 members who inspire locuazgsx600r »

BodyAnswers

locuazgsx600r has answered 4 of 67 total questions.
View all 4 of locuazgsx600r's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Jul 29, 2009 6:16pm

How has bodybuilding and fitness helped and/or changed your family life?

We go outside more often, ride bicycle,skateboard, and we have been
changing our food a lot

- Updated Jul 29, 2009 6:15pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jul 29, 2009 6:12pm

View all 4 of locuazgsx600r's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2009 6:57pm

Videos of locuazgsx600r
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 6:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2009 6:57pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 30, 2009 5:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View locuazgsx600r's BodyBlog

Current Supplements:
	Universal Amino Tech, 375 Tablets Started: Apr 01, 2009 Reason: I want the best in old fashion market.
	Universal Animal Pak, 44 Paks Started: Apr 01, 2009 Reason:
	Universal Animal Omega, 30 Paks Started: Apr 01, 2009 Reason:
Universal Animal Stak, 21 Paks read more »
Universal Uni-Liver, 500 Tablets read more »
Advanced Muscle Science Proto Plasma, 12 Pak, Orange Mango read more »
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream read more »
Advanced Muscle Science Nocturnabol 30 cap read more »
View All Current Supplements »
Last Updated: Jul 29, 2009 6:57pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 14, 2009 7:32pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Superbikes Music Build my database clients View All 4 Hobbies »
Last Updated: Jul 29, 2009 7:07pm

Friends (1)

XNick EdgeX

Last Updated: Dec 18, 2009 4:10pm

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