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To:
zobabe
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From:
locostar
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Dec 12, 2009 3:24am
Just voted for you...cheers..
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To:
JENNAx3
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From:
locostar
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Oct 2, 2009 4:41pm
Congrats to you and your husband...I'm sure he was very supportive!
Very inspirational...Thank you for sharing... Keep pumping them muscles!!!
God Bless you and your family!
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To:
Royzer
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From:
locostar
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May 30, 2009 4:15pm
Thanx for the feedback, and encouragement...MEANS A WHOLE BUNCH! Thanx Bro!
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To:
MommaKeebler
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From:
locostar
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May 30, 2009 4:15pm
Thanx for the feedback, and encouragement...MEANS A WHOLE BUNCH! Thanx
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To:
COOLEVELYN
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From:
locostar
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May 23, 2009 4:20pm
Read this...Might help:
http://www.bodybuilding.com/fun/eating_disorder_struggles.htm
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To:
thgirlnxtdr
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From:
locostar
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May 20, 2009 2:58pm
OUTSTANDING PROGRESS! You are an inspiration! Thank you so much for sharing...
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To:
COOLEVELYN
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From:
locostar
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May 20, 2009 8:07am
Come on girl, such a wonderful person need to be more motivated. You should eat 6 small meal a day, one every 2 hours and sneak in some protein shakes. I know they taste like arm pit, I recommend Syntha-6 By BSN. Tastes like McDs chocolate shake...REALLY I Know yuo can DO IT! I have FAITH in YOU!
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To:
hot_chansyso
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From:
locostar
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May 19, 2009 4:34am
Good to see that you are back and working it... Be the best, forget the rest!
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To:
Avah
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From:
locostar
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May 17, 2009 5:57pm
Sent you a PM. :)
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To:
Avah
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From:
locostar
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May 17, 2009 2:34pm
How did we do today?
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To:
ritznca
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From:
locostar
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May 17, 2009 2:29pm
P90x and Chalean are, Tabatas are readily available anywhere on line...Depending on your goal, I can provide some suggestions on what routine to follow...there is literally thousands of combination's. HAve fun...I'm here if you need me. :)
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To:
ritznca
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From:
locostar
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May 17, 2009 12:10am
I would also recommend Chalean Extreme. i do it in the mornings, TABATAs at lunch and P90X in the evening, but BAR NONE TABATA burned off a TON of fat. Good luck, and welcome to the family!!
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To:
Avah
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From:
locostar
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May 16, 2009 11:02pm
Same for me here, but when folks see the transformation, they want to jump on the bandwagon...SHOW WHOS BOSS!! I'll be checking on your progress...Never give up, NEVER SURRENDER... HOOAH!
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To:
kiwi_chick
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From:
locostar
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May 16, 2009 9:44pm
Keep on keeping on! Work IT!!
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To:
Avah
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From:
locostar
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May 16, 2009 9:29pm
Welcome and enjoy transforming the new you! I recommend coming here often and share your day with the group. I find it very therapeutically satisfying to blog about what I did. It helps to push me to keep pressing, just so I can blog on it. Have FUN!
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To:
laylajames
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From:
locostar
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May 16, 2009 5:36am
YOUR DOING GREAT! Keep up the good work! You'll be a beach body in no time at all! Thanks for sharing!
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To:
heather.graham
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From:
locostar
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May 15, 2009 4:39pm
Have not heard from you in a few days...I all ok?
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To:
COOLEVELYN
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From:
locostar
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May 15, 2009 4:35pm
You go! Results should be coming in no time. Bring it! :)
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To:
heather.graham
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From:
locostar
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May 13, 2009 3:12pm
Like GI JOE...Knowing is half the battle....Lets get started! I AM SO PROUD OF YOU!! HHOOOOOAHHHH!
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To:
heather.graham
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From:
locostar
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May 13, 2009 8:54am
Work out went great! Thanks for asking.
Hope your feeling better. Also, noticed your motivation is getting greener...YAY!
If you read my blog, you can see what heck I put myself thru today...FEEL GREAT!
Oops...Sorry for yelling :)
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