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Membership Info

Member Since: Apr 17, 2009
BodyBlog Started: May 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 30
Overall: 641

Forum Posts: 4
BodyBlog Entries: 10
Comments to Others: 36

Forum Rep (?) : locostar 10

Activity

Last Visit: Yesterday, 7:45am
Last Forum Post: May 12, 2009 5:43am
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:45am
Last Blog Post: May 21, 2009 8:46am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 39

Stalking (?) : 0

Inspiring (?) : 0

locostar

Overall Goal: WOLVERINE, NUFF SAID!

Fit Status: locostar has not entered a Fit Status. Ask locostar for an update.

Motivation Level: 10/10

May 11, 2009 4:11 am History

Personal Info And Background:

Real Name:	Javi
Sex:	Male
Age:	35
Location:	Korea, Republic of
Occupation:	Dir, IT
Personal Website:	http://www.squidoo.com/tabatatraining
Primary Gym:	Zeckloer Gym, Super Gyms and OSAN AB Gym CP Humphreys or OSAN AB Korea, Republic of
College:
High School:
When I Started:	Mar, 2009
How I Started:	I started with cardio 3 times a day, then Muscles Building 101 from MnF. I'm now doing P90X..Highly recommend TABATAS!!
Why I Love It:	Energy, Looks, STAMINA!
How I Stay Motivated:	Friends, family. Free world class gyms at my fingertips... Literally 3 min WALKING distance from my office!!! SWEET!
BB Accomplishments:	I can do pull-ups?
Forum Signature:
Last Updated: Oct 3, 2009 5:42pm

What locostar Is Up To:

Nov 8, 2009
locostar reviewed BSN Syntha-6 and rated it 10/10 - 7:45 am - Comment
locostar reviewed Optimum ZMA and rated it 10/10 - 7:44 am - Comment
locostar reviewed Universal Animal Flex and rated it 9/10 - 7:43 am - Comment
locostar reviewed Species Nutrition Somalyze and rated it 7/10 - 7:43 am - Comment
locostar reviewed Species Nutrition Lipolyze and rated it 9/10 - 7:42 am - Comment
locostar reviewed Universal Animal Cuts and rated it 5/10 - 7:41 am - Comment

See Last 75 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2005	Jun 19, 2009

Here I am about 5 years ago. At IHOP with an extra order of PKs...
View All 10 Progress Pictures »
Last Updated: Sep 13, 2009 2:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	194 lb (88.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.0 %	Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	40" (101.60 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 17, 2009 5:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 17, 2009 5:26am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	WOLVERINE, NUFF SAID!
Goal (Long):	I want to look good and feel good. I always wanted to look like Bruce Lee. Once I get there, I'm thinkinhg of starting Mui Thai.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 17, 2009 5:26am

Members That Inspire locostar:
	thgirlnxtdr [ BodySpace ] Just AWESOME! read more »
	AvaCowan [ BodySpace ] AWESOME...I want to be like you when I grow up!!! :) Thanx for the inspiration! read more »
View all 5 members who inspire locostar »

BodyAnswers

locostar has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 17, 2009 5:26am

Videos of locostar
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 5:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 5:26am

Latest BodyBlog Entry (10 Posts Total)
YOGA X Category: Training on May 21, 2009 8:46am Today was a light day. Stretched in the morning. At lunch I did: Treadmill assisted suicide: Min-Speed-Incline 1 - 4.5 - 1.0 2 - 5.0 - 1.0 3 - 5.5 - 1.0 4 - 6.0 - 3.0 5 - 5.5 - 0.0 6 - 5.5 - 0.0 7 - 6.5 - 4.0 8 - 5.5 ... Read More » View LOCOSTAR'S BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Apr 01, 2009 Reason: Just for the taste of it. As of 1 Oct 2009 I'm back on Syntha-6
	Universal Animal Pak, 44 Paks Started: May 01, 2009 Reason:
	VPX NO Shotgun V.3, 28 Servings, Black Cherry Started: Aug 01, 2009 Reason: Cycle this when I'm not on BSN NO-XPLODE
VPX NO-SyntheSize, 28 Servings, Watermelon read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
Optimum ZMA, 180 Capsules read more »
All American EFX Kre-Alkalyn EFX Pro, 60 Super Capsules read more »
Universal Animal Flex, 44 Packs read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
View All Current Supplements »
Last Updated: Oct 1, 2009 8:06am

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Review: I have tried tons of protein shakes, and this one ranks number one in my book. Great taste,... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Universal Animal Pak, 44 Paks Review: Outstanding multi. Sometimes hard to swallow, but after 3 months of taking it, I can almost... read more » Overall Rating: 10/10 Taste Rating: N/A
	VPX NO Shotgun V.3, 28 Servings, Black Cherry Review: Not a bad product, overly satisfied with the results and INSANE pumps. When I train arms... read more » Overall Rating: 10/10 Taste Rating: 9/10
VPX NO-SyntheSize, 28 Servings, Watermelon read more »
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
All American EFX Kre-Alkalyn EFX Pro, 60 Super Capsules read more »
All American EFX Kre-Generator, 1.58 Lbs., Vanilla Ice Cream read more »
MRI CE2 Hi-Def, 180 Caplets read more »
MRI Pro-NOS, 3 Lbs., Dutch Chocolate Royale read more »
All American EFX Kre-Alkalyn EFX, 60 Capsules read more »
Universal Animal Cuts, 42 Paks read more »
Species Nutrition Lipolyze, 90 Capsules read more »
Species Nutrition Somalyze, 90 Capsules read more »
Universal Animal Flex, 44 Packs read more »
Optimum ZMA, 180 Capsules read more »
BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake read more »
View All Supplement Reviews »
Last Updated: Yesterday, 7:45am

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 31, 2009 9:01am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Yesterday, 7:45am

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Golf
Magazines:	REPS, Maximum Fitness
Cheat Foods:	Doritos
Fitness Books:	Men's Fitness Series
Workout Music:	ROCK
Supplements:	All American EFX Kre-Alkalyn EFX, 120 Capsules VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum VPX NO-SyntheSize, 28 Servings, Watermelon
Last Updated: Sep 12, 2009 8:40am

Friends (39)

JENNAx3	DMBsAmricanBaby	bettygetslim
Maddi	MommaKeebler	heather.graham
gaminsfg	MAGUI	lindaleekeats

Show All Friends (39) »

Last Updated: Oct 31, 2009 8:58am

Visitor Comments (26)
[ Leave locostar a Comment ]
	witchazel [ View Profile ] Jul 30, 2009 4:01am Thankyou for choosing me as an inspiration, your transformation looks like it is going well too!
	thgirlnxtdr [ View Profile ] Jul 8, 2009 3:12pm I forget if I thanked you for adding me to your "Inspiration" list so, THANK YOU! How very nice of you! Glad I can help! :)
	MommaKeebler [ View Profile ] May 30, 2009 8:44am Nice progress! Lovin the arms!
	Royzer [ View Profile ] May 30, 2009 8:31am You're doing great, man! Keep it up!
	COOLEVELYN [ View Profile ] May 23, 2009 4:44pm I JUST TRIED,., AND IT SAID THAT THE PAGE WAS NOT FOUND. BUT THANKS SO MUCH FOR HELPING ME.
	COOLEVELYN [ View Profile ] May 23, 2009 4:43pm THANKS, LOCOSTAR. I AM GOING TO CHECK OUT THE LINK YOU GAVE ME. I APPRECIATE THE ONCERN......
	gixxerchick [ View Profile ] May 21, 2009 4:31pm G'Day honey :) Thanks for your lovely comment and the friend request. Progress pic - def not laughing. Its great you put them up because 1. you can see changes so congrats keep it up and, 2. its hard posting pics when you don't feel confident in yourself but it a great way to keep accountable! We all start out somewhere, i've got some crap ones too! Well done :) Keep it up!
	COOLEVELYN [ View Profile ] May 20, 2009 8:26am THANKS SO MUCH FOR BELIEVING THAT I CAN DO THIS. I DO NOT HAVE THAT MUCH FAITH IN MYSELF, THOUGH. I WILL MAKE IT SOMEHOW. I REALLY APPRECIATE THE MOTIVATION. IT HELPS ME MORE THAN YOU WILL EVER KNOW! <3 EVELYN
	lindaleekeats [ View Profile ] May 19, 2009 4:55am I should be saying thank you!! :)
	lindaleekeats [ View Profile ] May 19, 2009 4:50am Korea, huh? That is not too far from where I am ...just a few hours by air....
	ritznca [ View Profile ] May 17, 2009 3:41pm Currently I am doing Power 90 3 6 days a week. I would love any suggestions. A little bummed because doing it religiously I only lost a pound in a month. I did lose inches and am in a smaller size but I want to see changes on the scale too. TTYS!
	Avah [ View Profile ] May 17, 2009 3:05pm Great, did a 60 minute workout right in the morning, with a 10min cardio warmup. Then went down to the River Valley with a friend. So beautiful outside, until the clouds came in and started raining on us. How are you today?
	ritznca [ View Profile ] May 17, 2009 10:33am Thanks for the tips and words of encouragement! Are those all Beachbody programs? Have a great weekend!
	Avah [ View Profile ] May 16, 2009 10:13pm Thanks for the tips, ya it's one of the main reasons I joined. Have no work out buddies and no one who is overly wanting to get fit where I live so it can be difficult.
	COOLEVELYN [ View Profile ] May 16, 2009 3:32am THANKS SO MUCH FOR THE ENCOURAGEMENT.I APPRECIATE IT A LOT!!! <3 EVELYN
	heather.graham [ View Profile ] May 16, 2009 1:34am Yea, just really busy. Trying to get all my work done and complete my final before I go on leave!
	heather.graham [ View Profile ] May 13, 2009 8:28am Haha, thanks for not yelling. Hope your workout goes well.
	heather.graham [ View Profile ] May 13, 2009 4:31am It's ok that you cheated. I probably should have just looked it up myself... I'm a goober. Hope your day is going well and you are getting motivated today! Me, I have a migrain from hell today. And it doesn't help that the air conditioner keeps 'clicking' in a very annoying pattern.
	Hokuspokus [ View Profile ] May 13, 2009 12:19am No I have much motivation. Thank you for this compliment.
	Jen_absgirl [ View Profile ] May 12, 2009 4:50pm I share in that honor, thank you. Yes, I do share what I do - I have it on youtube under pixiedust3727 - click 'see all' and they are in reverse order starting with 'breakup, makeover' where you will see how I got the abs to come in in 6 weeks
View All 26 Comments »

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