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Membership Info
Member Since: Nov 8, 2006
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 964
Forum Posts: 585
BodyBlog Entries: 6
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 8:05pm
Last Forum Post: Today, 4:46pm
Last Photo Upload: Jul 17, 2009 8:33am
Last Profile Update: Nov 2, 2009 7:44pm
Last Blog Post: May 12, 2009 10:39am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

lococrzy

Overall Goal:  Hit my first goal. Now I want to be at 230 by june 30th

Fit Status:  i FEEL FanFreakenTastic!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
20
Location:
Palmdale, California, United States
Occupation:
Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
i had always worked out but a friend inspired me to get serious.
Why I Love It:
i love to see my body change and take control over what i once thought was out of my hands.
How I Stay Motivated:
by keeping my future self image in mind always, and the benefits that will come with it.
BB Accomplishments:
Forum Signature:
Work in Progress !!
Last Updated: Nov 2, 2009 7:44pm

What lococrzy Is Up To:
Nov 1, 2009
lococrzy changed Weight from 254.6 lbs. to 266 lbs., a 11.4 lb. gain in 136 days
Aug 6, 2009
lococrzy is inspired by Mr. Nitro. Reason: "U do !! "
Jun 18, 2009
lococrzy changed Weight from 255.2 lbs. to 254.6 lbs., a 0.6 lb. loss in 9 days
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 3:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 3:38pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Hit my first goal. Now I want to be at 230 by june 30th
Goal (Long):
I have always been an active kid, but still on the chubby side, but junior year in high school i messed up my knee during wrestling and that injury sidelined me indefinitely. this really depressed me and i packed on the pounds and i have tried to shed those pounds and slowly i have lost some weight but not nearly enough, i have gained a lot of strength though. but now I am serious about getting healthy and being in the best shape of my life. My goal is to be about 200 lbs and bee at 12-15 % body fat. i want to be able to ware the clothes i want. I want to have big arms and built chest. Thick thigh and calves. I know that i can Hit my goal in 24 months if i focus and work hard.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 1, 2009 3:38pm

Members That Inspire lococrzy:
Mr. Nitro [ BodySpace ]
U do !!
ThaWeezord [ BodySpace ]
awesome transformation and work out - ive been using his work out and tips and im down nearly 30lbs and have alot more muscle on my frame!
View all 2 members who inspire lococrzy »

BodyAnswers
lococrzy has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 1, 2009 3:38pm

Videos of lococrzy
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 3:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 3:38pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 12, 2009 10:39am

i took some pics over the weekend and i got super bummed! i look almost the same as i do in the older pics!!! i feel like im spinning my wheels :(. im not quitting by any means, but i just need to vent a bit! ugh i think i might need to control my self more during the weekends, im sure that...


Current Supplements:
Product Not Found

Started: Jan 01, 2009
Reason: 
Iron-Tek 2 Methyl 13-C
Iron-Tek 2 Methyl 13-C

Started: Jan 01, 2009
Reason: added pump
Product Not Found

Started: Jan 01, 2009
Reason: 
Product Not Found  read more »
Last Updated: Jul 23, 2008 10:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 585 View All Posts
Posts Per Day: 0.52
Last Activity: Today, 8:05pm
Recent Threads:


Workout Program:
THANKS to ThaWeezord, im stealing his work out plan !!

Routine: 5-Day Split (I do HIIT Cardio every day for 20 to 30 mins after lifting)

Monday - legs:

- squats (deep) - 2 warm up sets, 5x5
- laying ham curls - 3x6-8
- standing calf raises (machine) - 3x8-10
- good mornings - 3x8-10
-...

Favorites
Bodyparts:
Hobbies:
  • Cars
Magazines:
  • Mens Health
  • Car and Driver

Friends (10)









Last Updated: Aug 6, 2009 12:22pm

Visitor Comments (5)
[ Leave lococrzy a Comment ]
Amandarose531 [ View Profile ]
Jun 24, 2009 12:43pm
Gosh I haven't even been checking my profile comments bad me, i'm glad that chicken turned out alright for you, I usually have to put more carbs in my meals than your typical BBers but your typical BBs don't work 2 physical jobs 7 days a week haha! I've been building my recipe box though, my goals are coming right along: started lifting a lot more regularly and getting my cardio in. Scale isn't changing a ton but my pants are so I don't mind. How're things?!
225 palmasolaking [ View Profile ]
May 5, 2009 6:11am
thanks a lot man...I was reading your blog sounds like lots of good changes happening for you too...keep up the good work.
jakespeptalk [ View Profile ]
Apr 28, 2009 11:20am
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
wlknier [ View Profile ]
Apr 28, 2009 4:51am
hopefully your shoulder is back to normal do work son!
225 palmasolaking [ View Profile ]
Feb 19, 2009 1:33pm
hey man I'm from the 40 or more group whts going on with the weight Can we help you in anyway? What areas do you need help?
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