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wk2 and 8lbs lighter musle_3_1_
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View locdownent's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (2)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Feb 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,360
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:57pm
Last Forum Post: Jun 1, 2009 8:58pm
Last Photo Upload: May 10, 2009 8:00pm
Last Profile Update: Nov 29, 2009 11:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 1
Inspiring (?) : 3

locdownent

Overall Goal:  IAM A TRANSFORMER.MORE THAT MEETS THE EYES.

Fit Status:  6am hiit cardio 30min,12pm 45min lowintense cardio and abs. going back at 6pm to hit the upper chest and somemore cardio.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
TYRONE
Sex:
Male
Age:
39
Location:
North Charleston, South Carolina, United States
Occupation:
TRUCKDRIVER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
i started back working out for health reason
Why I Love It:
it is a good stress reliever
How I Stay Motivated:
by thinking about thr future in results
BB Accomplishments:
Forum Signature:
TEAM MEMBER:TEAM GROUND ZERO

What locdownent Is Up To:
Nov 22, 2009
locdownent uploaded a new Progress Picture
locdownent set a new Profile Picture
Nov 21, 2009
locdownent is inspired by kaleb83. Reason: "just look at this Dude 6'4 cut and sharp.he gave me hope "
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2009 Nov 22, 2009
JUST STARTING THE TRANSFORMATIOM
IAM READY TO GET BACK TO SIZE
Last Updated: Nov 22, 2009 10:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 7:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 12:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
IAM A TRANSFORMER.MORE THAT MEETS THE EYES.
Goal (Long):
Weight Goal:
I want to LOSE 52 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 28, 2009 3:31pm

Members That Inspire locdownent:
Bigpopsonswoll [ BodySpace ]
BIGPOP IS THE MASTER BLASTER.HE IS VERY DISCLINE AND HARD A WORKER.HE HAS DROPPED 100PLUS LBS.BY HIS TRIAL AND ERROR HE HAS ME DROPPING FAT EVEN QUICKER.BY WATCHING IS PROGRESS I KNOW THAT IS LIGHT AT THE END OF THE TUNNEL FOR ME.
read more »
kaleb83 [ BodySpace ]
just look at this Dude 6'4 cut and sharp.he gave me hope
read more »
View all 2 members who inspire locdownent »

BodyAnswers
locdownent has answered 7 of 67 total questions.
View all 7 of locdownent's BodyAnswers »

How many days per week do you do cardio?
4
7
- Updated May 10, 2009 8:06pm

What is your favorite cardiovascular exercise? Why?
TREADMILL
- Updated May 10, 2009 8:06pm

What is your cardio exercise plan?
HIIT
- Updated May 10, 2009 8:06pm

View all 7 of locdownent's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 3:31pm

Videos of locdownent
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Banana
Started: Mar 03, 2009
Reason: It taste great,and it gives me that steady flow of protein i need through out the day.
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Mar 03, 2009
Reason: for recovery
CytoSport Fast Twitch, 2.04 Lbs., Go Grape
Started: Mar 03, 2009
Reason: prework
Last Updated: Jun 28, 2009 3:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member:Team Ground Zero
Number Of Posts: 24 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 29, 2009 12:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • muscle n fitness
  • flex
Healthy Foods:
  • turkey and chicken breast
  • brown rice
  • oatmeal
Cheat Foods:
  • portabelloand pesto pizza from WHOLE FOODS
  • tri tip steak
  • white rice
Workout Music:
  • down south hiphop
  • young jezzy,TI,

Friends (56)









Last Updated: Nov 29, 2009 11:38am

Visitor Comments (161)
[ Leave locdownent a Comment ]
B-Racer [ View Profile ]
Yesterday, 11:54pm
Thx for stopping by. You've made some remarkable progress. Hope you had a great Thanksgiving. I'm slacking on workouts right now, but eating is fair and weight is not going up. Hang in there!
kaleb83 [ View Profile ]
Nov 27, 2009 8:25am
Big Dawg!! Thanks for the comment man!! Hey Great AVI man! Loking huge bro!! I bet your scaring em when you step out....lol.
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 26, 2009 11:43pm
LOL!THANKS BIG DAWG!!
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Nov 26, 2009 12:15pm
I'll redeem the time with family. You do the same and Happy Thanksgiving.
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Nov 23, 2009 8:32am
Doing the thing bro. Nice AVI man. You doing it bro keep it up! I'm on the grind man.
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 22, 2009 8:32pm
Hell to the yeah bro!Keep knocking down barriers & throw those plates around big dawg!!
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 21, 2009 12:25pm
Keep it going big dawg!!I hear your doing great in your acievements.Never doubted for a moment.Hell yeah!!!
kaleb83 [ View Profile ]
Nov 21, 2009 7:44am
Yea man keep killing it mos def! I cant wait to see some pics of you up on stage. Its all about focus bro and you got it. yea you dont see to many tall bodybuilders. They say height is a dis advantage but thats all b.s. Because once you got some size when you step on stage the other cats look like midgets!
kaleb83 [ View Profile ]
Nov 21, 2009 7:31am
yea man you can definatly get there you have the size for it! I got my five week out diet and a quick grocery list in my bodyblog. Check that out. Nutrition is the key to leaning up. you look like you got the gym part down! Let me know what you think big dog!
ninjinja [ View Profile ]
Nov 20, 2009 11:52am
Loc hows life and training treating you brother?
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Nov 13, 2009 7:18pm
Just stopping bye to say what's up!! Have a great weekend.
Just a picture of me to pass until I get a new one EdRaby71 [ View Profile ]
Nov 10, 2009 1:13pm
Under 300. Good job.
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Oct 31, 2009 2:11pm
Yeah bro. there is a fine line between cutting and keeping muscle PM what you are currently doing with your diet and workouts.
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Oct 25, 2009 2:53pm
Friend I'm stopping by to check on you and your progress. If you need anythiing let me know. As you know you have my support.
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Oct 24, 2009 12:29am
Man it is really going good. Gr8 lifts and progress thus far. More importantly how is things for you? Keep knocking at it each week bro!!
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Oct 23, 2009 12:32pm
Hey bro what it do?
ninjinja [ View Profile ]
Oct 18, 2009 12:47pm
The TGZ is doing great and strong brother... we've been missing the big guy!!! my bulking hasn't been going well... work has been in the way of everything... but I am able to get back on track soon!!!
Front Flex WillBSmoove [ View Profile ]
Oct 17, 2009 9:31am
Wha'd up Big Loc? How's everything been going for you?
Chest Day and I'm feeling pumped Bigpopsonswoll [ View Profile ]
Oct 16, 2009 12:21am
Keep it 100 bro you doing good man.
ninjinja [ View Profile ]
Oct 12, 2009 9:41pm
Locdown its been a while hows your journey?
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