Member Since: Feb 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 1,287
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 104
Last Visit: Nov 8, 2009 5:47amLast Forum Post : Jun 1, 2009 8:58pmLast Photo Upload : May 10, 2009 8:00pmLast Profile Update: Oct 11, 2009 6:20pmLast Blog Post : Dec 8, 2008 1:38pm
locdownent
Overall Goal: IAM A TRANSFORMER.MORE THAT MEETS THE EYES.
Fit Status:
6am hiit cardio 30min,12pm 45min lowintense cardio and abs. going back at 6pm to hit the upper chest and somemore cardio.
Real Name: TYRONE
Sex: Male
Age: 39
Location: North Charleston, South Carolina, United States
Occupation: TRUCKDRIVER
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: i started back working out for health reason
Why I Love It: it is a good stress reliever
How I Stay Motivated: by thinking about thr future in results
BB Accomplishments:
Forum Signature: TEAM MEMBER:TEAM GROUND ZERO
Aug 20, 2009
locdownent
is inspired by Bigpopsonswoll . Reason: "BIGPOP IS THE MASTER BLASTER.HE IS VERY DISCLINE AND HARD A WORKER.HE HAS DROPPED 100PLUS LBS.BY HIS TRIAL AND ERROR HE HAS ME DROPPING FAT ... "
Aug 1, 2009
locdownent
updated Fit Status "6am hiit cardio 30min,12pm 45min lowintense cardio and abs. going back at 6pm to hit the upper chest and somemore cardio."
See Last 58 Feed Items
Feb 12, 2009
Jun 14, 2009
IAM READY TO GET BACK TO SIZE
i know i have another 5mnths to go reach my bf goal but everthing is shaping nicely.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): IAM A TRANSFORMER.MORE THAT MEETS THE EYES.
Goal (Long):
Weight Goal: I want to LOSE 52 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 03, 2009
Reason: It taste great,and it gives me that steady flow of protein i need through out the day.
Started: Mar 03, 2009
Reason: for recovery
Started: Mar 03, 2009
Reason: prework
This Member has not Reviewed any Supplements
User Title: Member:Team Ground Zero
Number Of Posts: 24 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 8, 2009 5:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
turkey and chicken breast
brown rice
oatmeal
Cheat Foods:
portabelloand pesto pizza from WHOLE FOODS
tri tip steak
white rice
Workout Music:
down south hiphop
young jezzy,TI,
[ Leave locdownent a Comment
EdRaby71 [ View Profile ] Yesterday, 1:13pm
Under 300. Good job.
Bigpopsonswoll [ View Profile ] Oct 31, 2009 2:11pm
Yeah bro. there is a fine line between cutting and keeping muscle PM what you are currently doing with your diet and workouts.
Bigpopsonswoll [ View Profile ] Oct 25, 2009 2:53pm
Friend I'm stopping by to check on you and your progress. If you need anythiing let me know. As you know you have my support.
Bigpopsonswoll [ View Profile ] Oct 24, 2009 12:29am
Man it is really going good. Gr8 lifts and progress thus far. More importantly how is things for you? Keep knocking at it each week bro!!
Bigpopsonswoll [ View Profile ] Oct 23, 2009 12:32pm
Hey bro what it do?
ninjinja [ View Profile ] Oct 18, 2009 12:47pm
The TGZ is doing great and strong brother... we've been missing the big guy!!! my bulking hasn't been going well... work has been in the way of everything... but I am able to get back on track soon!!!
WillBSmoove [ View Profile ] Oct 17, 2009 9:31am
Wha'd up Big Loc? How's everything been going for you?
Bigpopsonswoll [ View Profile ] Oct 16, 2009 12:21am
Keep it 100 bro you doing good man.
ninjinja [ View Profile ] Oct 12, 2009 9:41pm
Locdown its been a while hows your journey?
EdRaby71 [ View Profile ] Oct 12, 2009 5:40am
Man, you have done well. Nice to see another big man around here.
RafMorris37 [ View Profile ] Oct 10, 2009 3:11pm
Thanks bro!There's more where that came from.
RafMorris37 [ View Profile ] Oct 10, 2009 12:22pm
Wow!Keep it gangsta & get more massive!Peace.
Bigpopsonswoll [ View Profile ] Oct 6, 2009 10:59pm
100 BIG LOC... GLAD TO HEAR THE NEWS ON THE PROGRESS. KEEP ME POSTED.
Bigpopsonswoll [ View Profile ] Oct 5, 2009 5:24pm
Hey bro hope all is well with you. Just stopping by as I check on my dogs.
trumpetman [ View Profile ] Sep 28, 2009 11:18am
Hey big man, how are things?? How are the workouts?
DavisForman [ View Profile ] Sep 10, 2009 12:14pm
Congrats on getting below 300 my man! I saw you mention that in TGZ. Awesome work dude!
marco187 [ View Profile ] Sep 1, 2009 7:06pm
Naw I used to work out there. I live in N. Chuck now and workout at Select Fitness.
RafMorris37 [ View Profile ] Aug 31, 2009 8:31pm
Keep it up dawg!!
RafMorris37 [ View Profile ] Aug 30, 2009 4:30pm
Sup big dawg!!Man you're killing em with that progress.Keep it pushing big dawg!gotta send your shirt to you.
Bigpopsonswoll [ View Profile ] Aug 29, 2009 12:46am
CHECK OUT MY NEW PROGRESS PIC'S. I'M GETTING MASSIVE. YES THAT WOULD BE CHUCK TAYLOR'S ON MY FEET IF YOU ARE OLD ENOUGH TO REMEMBER THOSE! YOU DOING IT MAN I KNOW, 100.
