Last Visit: Apr 17, 2009 4:32pm Last Forum Post: Mar 31, 2009 1:31pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
lnovkov has not entered a Fit Status.
Ask lnovkov for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Michigan, United States
Occupation:
Asst. Manager, Pet Store
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I've been a dancer all of my life. I taught Jazzercise for awhile...
I was going to the gym doing only cardio and wasn't seeing the results I wanted. My bf got me into lifting weights this year and I love it!
Why I Love It:
It is a great stress reliever. I love the endorphin rush afterwards and am very relaxed.
How I Stay Motivated:
It's hard to stay motivated when it gets cold and dark. Working in retail gives me enough stress to NEED to go to the gym to unwind.
BB Accomplishments:
It may sound dumb, but finally being able to walk up the 4 metal stairs and put a 40+ pound bag of pet food on top of the racks has been really nice. I don't feel helpless when it comes to lifting.
Forum Signature:
Hold yourself responsible for a higher standard than anyone else expects of you.
Never excuse yourself.
Henry Ward Beecher
Xhilar8 Contest Blog
http://forum.bodybuilding.com/showthread.php?t=114056371
Help me get out of Jail April 1st!
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What lnovkov Is Up To:
Mar 12, 2009
lnovkovupdated Motivation Level to 9/10 and said: "After the Arnold and seeing all those great figures I'm ready to work!"
What is your favorite cardiovascular exercise? Why?
elliptical because of the low-impact
- Updated Mar 19, 2009 1:57pm
What is your cardio exercise plan?
I try to aim for 30 to 45 minutes and vary the exercise each time. I will run at a steady pace, run intervals, or slowly build to a maximum run and then slowly come down.
