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Membership Info

Member Since: Mar 18, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 29
Overall: 5,853

Forum Posts: 4
BodyBlog Entries: 7
Comments to Others: 182

Forum Rep (?) : lngjourney 10

Activity

Last Visit: Yesterday, 11:04am
Last Forum Post: Never
Last Photo Upload: Jun 20, 2007 10:24pm
Last Profile Update: Yesterday, 11:04am
Last Blog Post: Jun 30, 2009 8:53am

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 672

Stalking (?) : 275

Inspiring (?) : 0

lngjourney

Overall Goal: lngjourney has not set an Overall Goal

Fit Status: lngjourney has not entered a Fit Status. Ask lngjourney for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:	Virginia, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Jun 29, 2009 4:51pm

What lngjourney Is Up To:

Jun 30, 2009
lngjourney created a new blog entry, "Abs" - 8:54 am - Comment
Jun 29, 2009
lngjourney updated Body Stats - Arms: 13 ins., Calves: 15 ins., Chest: 35 ins., Hips: 37 ins., Neck: 14 ins., Thighs: 21 ins., Waist: 30 ins. - 4:48 pm - Comment
lngjourney changed Weight from 180 lbs. to 166 lbs., a 14 lb. loss in 736 days - 4:48 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	166 lb (75.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	35" (88.90 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: Jun 29, 2009 4:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	150 lb (68.2 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:
Deadlift:	200 lb (90.9 kg)	Overhead Press:	120 lb (54.5 kg)
Last Updated: Jun 3, 2007 3:10pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2007 3:53pm

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Contest History:
No Contests
Last Updated: Sep 5, 2007 3:53pm

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Last Updated: Sep 5, 2007 3:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2007 3:53pm

Latest BodyBlog Entry (7 Posts Total)
Abs Category: Training on Jun 30, 2009 8:53am So this is more a blog to get some questions answered. My ab routine is pretty good I think. I dont do 1000 crunches, Ill do 30 good ones and I follow this same rule for all my ab exercises. Anyways I wanted to know how many times a week I should be working out my abs. I eat healthy too by the way. View lngjourney's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: May 01, 2007 Reason: gains like crazy
Last Updated: May 30, 2007 1:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Yesterday, 11:03am
Recent Threads:

Workout Program:

Bulking no more. read my blog and you'll know why.

so basically now my workout is:

running, running, running, oh yeah and running.

light weight lifting to add deffinition

and abs twice a day

Last Updated: Jun 24, 2007 8:54am

Favorites
Bodybuilding.com Articles:	The Beginner's Guide To Starting Out For Teens! by Zach Couillard Everything A Teen Needs To Know About Creatine! by Chris Meraz
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Lifting, Music, Sex, TV, Partying
Healthy Foods:	Tuna, Steak, Chicken
Cheat Foods:	Chocolate, Beer
Workout Music:	311, Red Hot Chili Peppers, Fall Out Boy
Last Updated: Jun 14, 2007 9:23am

Friends (947)

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Last Updated: Yesterday, 11:04am

Visitor Comments (119)
[ Leave lngjourney a Comment ]
	Alvaritus [ View Profile ] Jan 30, 2009 12:58pm Thanks for accepting! Great progress and results of your training! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	N01SYtZ [ View Profile ] Jul 26, 2008 1:37pm Ey whatsup big guy, thanks for the add.
	attmandu [ View Profile ] Jun 12, 2008 3:30am Thanks for the add, man!
	SubWrestler [ View Profile ] Jun 10, 2008 6:51am You look tremendously strong. Congrats !
	GolGotha [ View Profile ] Feb 22, 2008 12:55am Hey man, currently I'm not doing cardio 'cause it'd be too hard to take in enough calories and bulk at the same time (at least for me). I pretty much did ONLY cardio-based stuff before this, so I had a pretty low fat, cut base. At the moment, I do abs twice a week involving weighted incline situps, weighted cable crunches, and weighted leg raises (with weight on the ankles).
	jroc77 [ View Profile ] Feb 16, 2008 5:39pm noting relay thats just when i was like 20 lbs lighter i dont relay run or do anythign special for them
	SuperEth [ View Profile ] Feb 2, 2008 12:13pm fair enough, so hows the training goin?
	SuperEth [ View Profile ] Feb 2, 2008 12:05pm not far from chester, great livin in the uk in it, all that amazing weather an that
	SuperEth [ View Profile ] Feb 2, 2008 11:52am hey cheers for the add keep up the good work
	owenH [ View Profile ] Jan 11, 2008 11:15am hey man thanks alot for the add, looks like your making great progress. Lookin at your stats u seem in great shape to. owen
	Dane3737 [ View Profile ] Nov 27, 2007 9:43pm awesome.. i am working really hard now.. i just have to start eating right
	Nick W. [ View Profile ] Nov 26, 2007 3:07pm nah exeter, but i've been there many times.
	Dane3737 [ View Profile ] Nov 20, 2007 2:20pm same.. it was parent teacher interviews tonight though so i had to workout at home
	Dane3737 [ View Profile ] Nov 17, 2007 9:40pm Not to much, had my last football game today, pretty fun but i am totally ready to get back to lifting!
	Dane3737 [ View Profile ] Nov 16, 2007 5:39pm Hey
	kylereece92 [ View Profile ] Oct 11, 2007 10:30am thanks for the add man. good luck with you goals stick at it mate
	zub [ View Profile ] Oct 6, 2007 8:02am Thanks for the add bro..Good luck with your goals ..Looking forward to hear your comments ..
	BigStew [ View Profile ] Oct 5, 2007 9:23pm Thanks for the add good luck with your fat loss
	hercules53 [ View Profile ] Sep 26, 2007 3:43pm thanx for the add bro ...gd luck with ya goals
	fatdaddy67 [ View Profile ] Sep 25, 2007 4:12pm Good luck hitting your goals.
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