lngdr 
"An aesthetically pleasing muscular physique with minimal fat."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Flex, Muscle and Fitness, Reps!
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| Healthy Foods: |
- Steak, Eggs, Turkey, Chicken, Tuna, Salmon
- Spinach, Salad, Oatmeal, Peanut Butter, Nuts and Seeds, Fruits and Veggies
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| Cheat Foods: |
- Healthy Pizza
- Chips and Salsa
- Dark Chocolate
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| Fitness Books: |
- I've read and compared info from several books, hard to pick a fave.
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| Workout Music: |
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| Supplements: |
various various Vitamins, Minerals, Anti-oxidants, Protein, Creatine, BCAA's, and Green Tea. I tend to shy away from artificial sweeteners, etc. I prefer all natural ingredients.
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