lngdr 
"An aesthetically pleasing muscular physique with minimal fat."
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To:
Isabelle_R
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From:
lngdr
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Apr 20, 2008 5:29am
Congratulations!
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To:
ProteinPancakes
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From:
lngdr
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Apr 17, 2008 4:43pm
Thanks alot!
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To:
samantha08
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From:
lngdr
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Apr 12, 2008 6:24pm
Looking good!
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To:
Izzy04
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From:
lngdr
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Mar 26, 2008 7:39pm
I believe you have proved them wrong.
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To:
borinquenhoney
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From:
lngdr
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Mar 24, 2008 6:53am
Thank you for the add. Looks like you're making great progress toward your goal!
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To:
AdrenalineKick
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From:
lngdr
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Feb 19, 2008 7:40pm
Thanks man, but I never work my abs directly. I may in the future. Though, I have tried the ab sled at the rush and it seems to work pretty well.
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To:
Romantic1983
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From:
lngdr
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Feb 5, 2008 5:04pm
haha, yeah, I'm just going to work out at home tonight.
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To:
Romantic1983
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From:
lngdr
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Feb 5, 2008 4:53pm
Hey, I'm good! How's life?
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To:
Romantic1983
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From:
lngdr
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Feb 5, 2008 7:58am
Great back shot!
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To:
buttandlegs
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From:
lngdr
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Jan 28, 2008 12:17am
hehe, yeah, just call me Homer.
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To:
Italian_Bella82
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From:
lngdr
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Dec 29, 2007 3:53pm
Hope you had a great Christmas, and have a happy new year as well.
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To:
JPhillips17
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From:
lngdr
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Dec 24, 2007 12:55am
Just trying to find my routine.
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To:
Romantic1983
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From:
lngdr
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Dec 23, 2007 1:26pm
What happened to your back?
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To:
Romantic1983
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From:
lngdr
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Dec 21, 2007 9:43am
Hey, I'm great! How are you? Happy Holidays!
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To:
KelHo
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From:
lngdr
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Oct 23, 2007 10:12am
Bring it!
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To:
KROCK
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From:
lngdr
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Oct 23, 2007 10:12am
Same to you. Doing good so far.
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To:
frogprincess72
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From:
lngdr
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Oct 2, 2007 7:00am
Thank YOU!
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To:
frogprincess72
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From:
lngdr
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Oct 2, 2007 6:46am
Thank YOU for the add.
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To:
Romantic1983
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From:
lngdr
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Sep 23, 2007 7:36pm
fantastic new pic
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To:
chicana_peach
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From:
lngdr
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Sep 22, 2007 7:49pm
Your new pics look great!
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