Member Since: Oct 3, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 46
Overall: 3,137
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 25 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 29, 2008 11:49amLast Forum Post: Never Last Photo Upload : Dec 23, 2007 12:32pmLast Profile Update: Jun 7, 2008 3:34amLast Blog Post: Never
Real Name: Adam
Sex: Male
Age: 29
Location: Tennessee, United States
Occupation: Nuclear Reactor Operator
Personal Website:
Gym: Work, Home, The Rush
Gym Location:
When I Started:
How I Started: My great uncle competed and won several trophies when he was younger. That was pretty inspirational.
Why I Love It: Looking good, feeling great, and being healthy.
How I Stay Motivated: Others who have accomplished great results.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): An aesthetically pleasing muscular physique with minimal fat.
Goal (Long): Lifelong health and fitness.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 17, 2008 1:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex, Muscle and Fitness, Reps!
Healthy Foods:
Steak, Eggs, Turkey, Chicken, Tuna, Salmon
Spinach, Salad, Oatmeal, Peanut Butter, Nuts and Seeds, Fruits and Veggies
Cheat Foods:
Healthy Pizza
Chips and Salsa
Dark Chocolate
Fitness Books:
I've read and compared info from several books, hard to pick a fave.
Workout Music:
Supplements:
various various Vitamins, Minerals, Anti-oxidants, Protein, Creatine, BCAA's, and Green Tea. I tend to shy...
[ Leave lngdr a Comment
fitnessfortune [ View Profile ] Apr 22, 2008 2:50pm
Where in TN are you? You mean to tell me there isn't a woman around to hold that camera for you while you pose???
Isabelle_R [ View Profile ] Apr 20, 2008 4:33am
Thanks a lot :)
keylimepie17 [ View Profile ] Apr 19, 2008 8:54pm
Thanks for the add!:]
ProteinPancakes [ View Profile ] Apr 17, 2008 9:05am
Hi Adam!
Thanks for the add:) Love ur abs!
Sambakitten [ View Profile ] Apr 12, 2008 9:17am
Thank you! You're looking pretty good yourself!
Pound_4_Pound [ View Profile ] Apr 12, 2008 1:10am
haha thank you for the add and complements
Izzy04 [ View Profile ] Mar 27, 2008 5:35am
Thank you! That's the reason why I started but now I do it for me :) It feels even better...
blonde10 [ View Profile ] Mar 25, 2008 8:30am
Thanks Babe! You are looking Fine! Have a great day! -Gab
DawnMelanie [ View Profile ] Mar 20, 2008 8:25pm
Eloquently stated GOAL Adam. I concur. As for my V-taper. I attribute a large portion to Pull Ups, Lat Pull Downs...and Clean Eating. Thanks for the ADD! *smile*
borinquenhoney [ View Profile ] Mar 20, 2008 8:08pm
Thanks for the add.
Kitty3111 [ View Profile ] Mar 18, 2008 8:15am
Hey thanks!!
musldman [ View Profile ] Mar 10, 2008 11:09am
thanks for the add man. keep growing SWOLE!
deanna1980 [ View Profile ] Mar 4, 2008 4:17pm
Thanks for the add =) Good luck with your goals!
Joseph52881 [ View Profile ] Feb 27, 2008 2:17pm
hey bro , i take over 100 crabs or so, mid morning lunch for my workout. Then i spread 100 out over rest of my day up to about 8:00 8:30. Plenty of fiber as well and over 250g protein throughout day
AdrenalineKick [ View Profile ] Feb 19, 2008 6:35am
hey man...what r you doing for your abs at the rush. looks like you're gettin some pretty good results.
Romantic1983 [ View Profile ] Feb 5, 2008 3:56pm
good! except that my foot just fell asleep! Sheesh, its too early for that! I am heading to the gym in a few
Romantic1983 [ View Profile ] Feb 5, 2008 2:02pm
thanks! how are you?
buttandlegs [ View Profile ] Jan 26, 2008 3:59pm
Your job reminded me of Homer Simpson. I'm a big Simpsons fan
Italian_Bella82 [ View Profile ] Dec 29, 2007 3:03pm
Thanks, Happy New Year to you! :)
Italian_Bella82 [ View Profile ] Dec 24, 2007 8:18am
Hope you have a Merry Christmas and a Happy New Year :D
