Member Since: Oct 3, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 26
Overall: 5,518
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Sep 20, 2009 3:43amLast Forum Post: Never Last Photo Upload : Dec 23, 2007 1:32pmLast Profile Update: Jul 25, 2008 10:13amLast Blog Post : Dec 8, 2008 1:38pm
lngdr
Overall Goal: An aesthetically pleasing muscular physique with minimal fat.
Fit Status:
lngdr has not entered a Fit Status.
Ask lngdr for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Adam
Sex: Male
Age: 30
Location: Tennessee, United States
Occupation: Nuclear Reactor Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My great uncle competed and won several trophies when he was younger. That was pretty inspirational.
Why I Love It: Looking good, feeling great, and being healthy.
How I Stay Motivated: Others who have accomplished great results.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): An aesthetically pleasing muscular physique with minimal fat.
Goal (Long): Lifelong health and fitness.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
lngdr does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 1, 2009 8:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex, Muscle and Fitness, Reps!
Healthy Foods:
Steak, Eggs, Turkey, Chicken, Tuna, Salmon
Spinach, Salad, Oatmeal, Peanut Butter, Nuts and Seeds, Fruits and Veggies
Cheat Foods:
Healthy Pizza
Chips and Salsa
Dark Chocolate
Fitness Books:
I've read and compared info from several books, hard to pick a fave.
Workout Music:
Supplements:
various various Vitamins, Minerals, Anti-oxidants, Protein, Creatine, BCAA's, and Green Tea. I tend to shy...
[ Leave lngdr a Comment
LeslieD [ View Profile ] May 22, 2009 6:02am
I'm in Chattanooga. U?
LeslieD [ View Profile ] Apr 27, 2009 10:33am
Thanks for the comment. Where do you work-Nuclear, I assume Watts Bar?
JerryAB [ View Profile ] Feb 14, 2009 4:11pm
Nice athletic shape, keep pumping!
MoreMsclXXL [ View Profile ] Jan 15, 2009 8:43pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
TNMuscleJim [ View Profile ] Jan 11, 2009 1:43pm
lookin great bud...keep it up!
gympunk [ View Profile ] Sep 18, 2008 5:28pm
Looking ripped & athletic.
Lostsurf2k3 [ View Profile ] Aug 20, 2008 9:42am
Lookin solid bro
fitnessfortune [ View Profile ] Apr 22, 2008 3:50pm
Where in TN are you? You mean to tell me there isn't a woman around to hold that camera for you while you pose???
Isabelle_R [ View Profile ] Apr 20, 2008 5:33am
Thanks a lot :)
keylimepie17 [ View Profile ] Apr 19, 2008 9:54pm
Thanks for the add!:]
ProteinPancakes [ View Profile ] Apr 17, 2008 10:05am
Hi Adam!
Thanks for the add:) Love ur abs!
Sambakitten [ View Profile ] Apr 12, 2008 10:17am
Thank you! You're looking pretty good yourself!
Pound_4_Pound [ View Profile ] Apr 12, 2008 2:10am
haha thank you for the add and complements
Izzy04 [ View Profile ] Mar 27, 2008 6:35am
Thank you! That's the reason why I started but now I do it for me :) It feels even better...
blonde10 [ View Profile ] Mar 25, 2008 9:30am
Thanks Babe! You are looking Fine! Have a great day! -Gab
DawnMelanie [ View Profile ] Mar 20, 2008 9:25pm
Eloquently stated GOAL Adam. I concur. As for my V-taper. I attribute a large portion to Pull Ups, Lat Pull Downs...and Clean Eating. Thanks for the ADD! *smile*
borinquenhoney [ View Profile ] Mar 20, 2008 9:08pm
Thanks for the add.
Kitty3111 [ View Profile ] Mar 18, 2008 9:15am
Hey thanks!!
Rob Anderson [ View Profile ] Mar 10, 2008 12:09pm
thanks for the add man. keep growing SWOLE!
deanna1980 [ View Profile ] Mar 4, 2008 5:17pm
Thanks for the add =) Good luck with your goals!
