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lneves

"Stay fit with a daily routine of healthy meals and workouts. I want to improve my self-esteem and have no problem to wear whatever I want to. I want to look like a model without being one. Motivation, hard work and achivements,that's all I want!"

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lneves's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 17, 2007	Nov 21, 2009

View All 35 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	134.2 lb (61.0 kg)	Change:	-6.2 lb (-2.8 kg)
	Current:	128.0 lb (58.2 kg)	Percent Change:	-4.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2008	Dec 20, 2009	Apr 18, 2008	Goal Has Expired
123.6 lb (56.2 kg)	128.0 lb (58.2 kg)	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 21, 2009	128.0 lb (58.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 26, 2009	128.5 lb (58.4 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 28, 2009	128.0 lb (58.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 4, 2009	128.5 lb (58.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 3, 2009	128.7 lb (58.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %

Sep 2, 2009	129.8 lb (59.0 kg)	5.1 lb (2.3 kg)	4.1 %
Aug 12, 2009	124.7 lb (56.7 kg)	2.0 lb (0.9 kg)	1.6 %
Jul 13, 2009	122.8 lb (55.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 26, 2009	123.0 lb (55.9 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 21, 2009	123.2 lb (56.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 19, 2009	123.4 lb (56.1 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jun 17, 2009	123.9 lb (56.3 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 8, 2009	124.7 lb (56.7 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 7, 2009	125.0 lb (56.8 kg)	-1.1 lb (-0.5 kg)	-0.9 %
May 27, 2009	126.1 lb (57.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 15, 2009	126.5 lb (57.5 kg)	-1.3 lb (-0.6 kg)	-1.0 %
May 6, 2009	127.8 lb (58.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 22, 2009	128.3 lb (58.3 kg)	3.7 lb (1.7 kg)	3.0 %
Apr 1, 2009	124.5 lb (56.6 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Mar 31, 2009	125.0 lb (56.8 kg)	0.4 lb (0.2 kg)	0.4 %
Mar 30, 2009	124.5 lb (56.6 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Mar 28, 2009	125.6 lb (57.1 kg)	1.3 lb (0.6 kg)	1.1 %
Mar 25, 2009	124.3 lb (56.5 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Mar 21, 2009	125.4 lb (57.0 kg)	0.2 lb (0.1 kg)	0.2 %
Mar 18, 2009	125.2 lb (56.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2009	125.2 lb (56.9 kg)	-2.2 lb (-1.0 kg)	-1.7 %
Mar 16, 2009	127.4 lb (57.9 kg)	3.5 lb (1.6 kg)	2.8 %
Feb 4, 2009	123.9 lb (56.3 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jan 30, 2009	124.7 lb (56.7 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Jan 29, 2009	125.4 lb (57.0 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jan 19, 2009	126.3 lb (57.4 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 16, 2009	126.7 lb (57.6 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Jan 6, 2009	128.7 lb (58.5 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Jan 5, 2009	130.2 lb (59.2 kg)	4.6 lb (2.1 kg)	3.7 %
Dec 23, 2008	125.6 lb (57.1 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Dec 20, 2008	125.8 lb (57.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Dec 19, 2008	126.1 lb (57.3 kg)	-1.8 lb (-0.8 kg)	-1.4 %
Nov 26, 2008	127.8 lb (58.1 kg)	9.2 lb (4.2 kg)	7.8 %
Sep 5, 2008	118.6 lb (53.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	118.6 lb (53.9 kg)	0.9 lb (0.4 kg)	0.7 %
Sep 1, 2008	117.7 lb (53.5 kg)	0.4 lb (0.2 kg)	0.4 %
Jul 9, 2008	117.3 lb (53.3 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jul 6, 2008	118.1 lb (53.7 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jul 5, 2008	118.6 lb (53.9 kg)	-0.7 lb (-0.3 kg)	-0.6 %
Jul 4, 2008	119.2 lb (54.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jul 3, 2008	119.5 lb (54.3 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Jun 27, 2008	120.1 lb (54.6 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 20, 2008	121.0 lb (55.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 18, 2008	121.2 lb (55.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2008	121.2 lb (55.1 kg)	0.2 lb (0.1 kg)	0.2 %
Jun 11, 2008	121.0 lb (55.0 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Jun 10, 2008	121.7 lb (55.3 kg)	0.2 lb (0.1 kg)	0.2 %
Jun 9, 2008	121.4 lb (55.2 kg)	0.4 lb (0.2 kg)	0.4 %
Apr 17, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2008	121.0 lb (55.0 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Apr 15, 2008	121.7 lb (55.3 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 13, 2008	121.0 lb (55.0 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Apr 12, 2008	122.5 lb (55.7 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 11, 2008	121.9 lb (55.4 kg)	0.4 lb (0.2 kg)	0.4 %
Apr 10, 2008	121.4 lb (55.2 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Apr 9, 2008	122.5 lb (55.7 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Apr 8, 2008	124.1 lb (56.4 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Apr 7, 2008	125.2 lb (56.9 kg)	2.4 lb (1.1 kg)	2.0 %
Apr 5, 2008	122.8 lb (55.8 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Apr 4, 2008	123.4 lb (56.1 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Apr 3, 2008	124.3 lb (56.5 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 2, 2008	123.6 lb (56.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Apr 1, 2008	123.9 lb (56.3 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Mar 27, 2008	124.1 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2008	124.1 lb (56.4 kg)	-3.1 lb (-1.4 kg)	-2.4 %
Mar 25, 2008	127.2 lb (57.8 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Mar 24, 2008	128.0 lb (58.2 kg)	5.1 lb (2.3 kg)	4.1 %
Mar 17, 2008	123.0 lb (55.9 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Mar 16, 2008	123.4 lb (56.1 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Mar 15, 2008	123.6 lb (56.2 kg)	0.4 lb (0.2 kg)	0.4 %
Mar 14, 2008	123.2 lb (56.0 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Mar 13, 2008	123.9 lb (56.3 kg)	1.1 lb (0.5 kg)	0.9 %
Mar 12, 2008	122.8 lb (55.8 kg)	-2.4 lb (-1.1 kg)	-1.9 %
Mar 11, 2008	125.2 lb (56.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2008	125.2 lb (56.9 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Mar 9, 2008	126.1 lb (57.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 8, 2008	126.5 lb (57.5 kg)	0.4 lb (0.2 kg)	0.3 %
Mar 7, 2008	126.1 lb (57.3 kg)	0.7 lb (0.3 kg)	0.5 %
Mar 6, 2008	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2008	125.4 lb (57.0 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Mar 4, 2008	126.3 lb (57.4 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Mar 3, 2008	127.2 lb (57.8 kg)	-1.3 lb (-0.6 kg)	-1.0 %
Mar 2, 2008	128.5 lb (58.4 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Mar 1, 2008	129.6 lb (58.9 kg)	4.4 lb (2.0 kg)	3.5 %
Feb 12, 2008	125.2 lb (56.9 kg)	5.5 lb (2.5 kg)	4.6 %
Oct 21, 2007	119.7 lb (54.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2007	119.7 lb (54.4 kg)	-1.8 lb (-0.8 kg)	-1.4 %
Sep 13, 2007	121.4 lb (55.2 kg)	-1.3 lb (-0.6 kg)	-1.1 %
Sep 11, 2007	122.8 lb (55.8 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Sep 8, 2007	123.4 lb (56.1 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Sep 7, 2007	123.9 lb (56.3 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Sep 3, 2007	124.3 lb (56.5 kg)	0.2 lb (0.1 kg)	0.2 %
Sep 2, 2007	124.1 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2007	124.1 lb (56.4 kg)	-1.3 lb (-0.6 kg)	-1.1 %
Aug 30, 2007	125.4 lb (57.0 kg)	1.8 lb (0.8 kg)	1.4 %
Aug 29, 2007	123.6 lb (56.2 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Aug 28, 2007	124.7 lb (56.7 kg)	5.9 lb (2.7 kg)	5.0 %
Aug 8, 2007	118.8 lb (54.0 kg)	2.2 lb (1.0 kg)	1.9 %
Jul 19, 2007	116.6 lb (53.0 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jul 18, 2007	117.5 lb (53.4 kg)	0.4 lb (0.2 kg)	0.4 %
Jul 17, 2007	117.0 lb (53.2 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jul 16, 2007	117.9 lb (53.6 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jul 15, 2007	118.4 lb (53.8 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jul 14, 2007	119.2 lb (54.2 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jul 13, 2007	119.7 lb (54.4 kg)	-1.3 lb (-0.6 kg)	-1.1 %
Jul 12, 2007	121.0 lb (55.0 kg)	0.4 lb (0.2 kg)	0.4 %
Jul 11, 2007	120.6 lb (54.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jul 10, 2007	120.8 lb (54.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	120.8 lb (54.9 kg)	0.7 lb (0.3 kg)	0.5 %
Jul 8, 2007	120.1 lb (54.6 kg)	-2.4 lb (-1.1 kg)	-2.0 %
Jul 7, 2007	122.5 lb (55.7 kg)	3.3 lb (1.5 kg)	2.8 %
Jul 6, 2007	119.2 lb (54.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2007	119.2 lb (54.2 kg)	0.4 lb (0.2 kg)	0.4 %
Jul 4, 2007	118.8 lb (54.0 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Jul 3, 2007	119.9 lb (54.5 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Jul 2, 2007	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2007	121.0 lb (55.0 kg)	1.1 lb (0.5 kg)	0.9 %
Jun 30, 2007	119.9 lb (54.5 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 29, 2007	120.1 lb (54.6 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jun 28, 2007	120.6 lb (54.8 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 26, 2007	121.4 lb (55.2 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Jun 25, 2007	122.5 lb (55.7 kg)	4.0 lb (1.8 kg)	3.3 %
Jun 21, 2007	118.6 lb (53.9 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jun 20, 2007	118.8 lb (54.0 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 19, 2007	119.7 lb (54.4 kg)	1.3 lb (0.6 kg)	1.1 %
Jun 18, 2007	118.4 lb (53.8 kg)	0.4 lb (0.2 kg)	0.4 %
Jun 17, 2007	117.9 lb (53.6 kg)	0.4 lb (0.2 kg)	0.4 %
Jun 16, 2007	117.5 lb (53.4 kg)	-1.8 lb (-0.8 kg)	-1.5 %
Jun 15, 2007	119.2 lb (54.2 kg)	0.7 lb (0.3 kg)	0.6 %
Jun 14, 2007	118.6 lb (53.9 kg)	0.2 lb (0.1 kg)	0.2 %
Jun 13, 2007	118.4 lb (53.8 kg)	-0.7 lb (-0.3 kg)	-0.6 %
Jun 12, 2007	119.0 lb (54.1 kg)	0.2 lb (0.1 kg)	0.2 %
Jun 11, 2007	118.8 lb (54.0 kg)	0.2 lb (0.1 kg)	0.2 %
Jun 9, 2007	118.6 lb (53.9 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jun 6, 2007	119.0 lb (54.1 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Jun 5, 2007	119.5 lb (54.3 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 3, 2007	120.3 lb (54.7 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 2, 2007	121.2 lb (55.1 kg)	1.3 lb (0.6 kg)	1.1 %
May 31, 2007	119.9 lb (54.5 kg)	0.4 lb (0.2 kg)	0.4 %
May 30, 2007	119.5 lb (54.3 kg)	-1.1 lb (-0.5 kg)	-0.9 %
May 29, 2007	120.6 lb (54.8 kg)	0.7 lb (0.3 kg)	0.6 %
May 27, 2007	119.9 lb (54.5 kg)	1.1 lb (0.5 kg)	0.9 %
May 23, 2007	118.8 lb (54.0 kg)	0.2 lb (0.1 kg)	0.2 %
May 22, 2007	118.6 lb (53.9 kg)	-0.7 lb (-0.3 kg)	-0.6 %
May 19, 2007	119.2 lb (54.2 kg)	-0.4 lb (-0.2 kg)	-0.4 %
May 18, 2007	119.7 lb (54.4 kg)	-1.1 lb (-0.5 kg)	-0.9 %
May 17, 2007	120.8 lb (54.9 kg)	-0.9 lb (-0.4 kg)	-0.7 %
May 16, 2007	121.7 lb (55.3 kg)	0.4 lb (0.2 kg)	0.4 %
May 15, 2007	121.2 lb (55.1 kg)	-0.7 lb (-0.3 kg)	-0.5 %
May 14, 2007	121.9 lb (55.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
May 9, 2007	122.1 lb (55.5 kg)	0.2 lb (0.1 kg)	0.2 %
May 8, 2007	121.9 lb (55.4 kg)	-0.9 lb (-0.4 kg)	-0.7 %
May 7, 2007	122.8 lb (55.8 kg)	-0.4 lb (-0.2 kg)	-0.4 %
May 6, 2007	123.2 lb (56.0 kg)	0.4 lb (0.2 kg)	0.4 %
May 5, 2007	122.8 lb (55.8 kg)	-1.1 lb (-0.5 kg)	-0.9 %
May 4, 2007	123.9 lb (56.3 kg)	2.2 lb (1.0 kg)	1.8 %
May 3, 2007	121.7 lb (55.3 kg)	-0.7 lb (-0.3 kg)	-0.5 %
May 2, 2007	122.3 lb (55.6 kg)	0.4 lb (0.2 kg)	0.4 %
May 1, 2007	121.9 lb (55.4 kg)	-1.3 lb (-0.6 kg)	-1.1 %
Apr 30, 2007	123.2 lb (56.0 kg)	1.1 lb (0.5 kg)	0.9 %
Apr 29, 2007	122.1 lb (55.5 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Apr 28, 2007	122.3 lb (55.6 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Apr 27, 2007	122.5 lb (55.7 kg)	-1.3 lb (-0.6 kg)	-1.1 %
Apr 26, 2007	123.9 lb (56.3 kg)	0.9 lb (0.4 kg)	0.7 %
Apr 25, 2007	123.0 lb (55.9 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Apr 24, 2007	123.2 lb (56.0 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Apr 23, 2007	123.9 lb (56.3 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Apr 22, 2007	124.1 lb (56.4 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Apr 21, 2007	125.2 lb (56.9 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Apr 20, 2007	125.8 lb (57.2 kg)	0.6 lb (0.3 kg)	0.5 %
Apr 19, 2007	125.2 lb (56.9 kg)	0.9 lb (0.4 kg)	0.7 %
Apr 18, 2007	124.3 lb (56.5 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 17, 2007	123.6 lb (56.2 kg)	-2.9 lb (-1.3 kg)	-2.3 %
Apr 16, 2007	126.5 lb (57.5 kg)	0.2 lb (0.1 kg)	0.2 %
Apr 15, 2007	126.3 lb (57.4 kg)	0.9 lb (0.4 kg)	0.7 %
Apr 14, 2007	125.4 lb (57.0 kg)	-2.6 lb (-1.2 kg)	-2.1 %
Apr 13, 2007	128.0 lb (58.2 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 12, 2007	127.4 lb (57.9 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Apr 8, 2007	128.9 lb (58.6 kg)	1.3 lb (0.6 kg)	1.0 %
Mar 29, 2007	127.6 lb (58.0 kg)	-2.2 lb (-1.0 kg)	-1.7 %
Mar 19, 2007	129.8 lb (59.0 kg)	-3.1 lb (-1.4 kg)	-2.3 %
Feb 17, 2007	132.9 lb (60.4 kg)	-1.3 lb (-0.6 kg)	-1.0 %
Feb 9, 2007	134.2 lb (61.0 kg)

Show Full History (188 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	3.0 %
	Current:	23.0 %	Percent Change:	15.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 12, 2009	Dec 20, 2009	Oct 5, 2009	Goal Has Expired
18.0 %	23.0 %	15.0 %	8.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 3, 2009	23.0 %	-0.8 %	-3.4 %
Sep 2, 2009	23.8 %	5.8 %	32.2 %
Aug 12, 2009	18.0 %	0.4 %	2.0 %
Jul 17, 2009	17.7 %	-0.2 %	-1.3 %
Jul 15, 2009	17.9 %	-0.3 %	-1.6 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.2" (92.0 cm)	Change:	-0.8" (-2.0 cm)
	Current:	35.4" (90.0 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 10, 2009	35.4" (90.0 cm)	-0.8" (-2.0 cm)	-2.2 %
May 5, 2009	36.2" (92.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.2" (26.0 cm)	Change:	1.3" (3.4 cm)
	Current:	11.6" (29.4 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 13, 2009	11.6" (29.4 cm)	0.1" (0.2 cm)	0.6 %
Jun 1, 2009	11.5" (29.2 cm)	0.1" (0.2 cm)	0.7 %
Oct 22, 2008	11.4" (29.0 cm)	0.1" (0.3 cm)	0.9 %
May 19, 2008	11.3" (28.8 cm)	1.1" (2.7 cm)	10.5 %
Apr 11, 2008	10.2" (26.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.6" (93.0 cm)	Change:	0.8" (2.0 cm)
	Current:	37.4" (95.0 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 26, 2009	37.4" (95.0 cm)	0.2" (0.5 cm)	0.5 %
Sep 28, 2009	37.2" (94.5 cm)	0.8" (2.0 cm)	2.1 %
Aug 12, 2009	36.4" (92.5 cm)	1.8" (4.5 cm)	5.1 %
Jul 21, 2007	34.7" (88.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Jun 17, 2007	35.0" (89.0 cm)	-1.2" (-3.0 cm)	-3.3 %

Show Full History (7 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	26.4" (67.0 cm)	Change:	0.6" (1.5 cm)
	Current:	27.0" (68.5 cm)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 12, 2008	Dec 20, 2009	Nov 3, 2008	Goal Has Expired
28.0" (71.0 cm)	27.0" (68.5 cm)	24.4" (62.0 cm)	2.6" (6.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 16, 2009	27.0" (68.5 cm)	-0.2" (-0.5 cm)	-0.7 %
Nov 22, 2009	27.2" (69.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Oct 26, 2009	27.4" (69.5 cm)	-0.2" (-0.5 cm)	-0.7 %
Sep 9, 2009	27.6" (70.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Sep 3, 2009	27.8" (70.5 cm)	-0.6" (-1.5 cm)	-2.1 %

Sep 2, 2009	28.4" (72.0 cm)	2.0" (5.0 cm)	7.5 %
Aug 15, 2009	26.4" (67.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Aug 12, 2009	26.6" (67.5 cm)	0.7" (1.9 cm)	2.9 %
Jul 17, 2009	25.8" (65.6 cm)	-0.2" (-0.4 cm)	-0.6 %
Jul 15, 2009	26.0" (66.0 cm)	-0.2" (-0.5 cm)	-0.8 %
Jul 10, 2009	26.2" (66.5 cm)	-0.1" (-0.2 cm)	-0.3 %
Jun 27, 2009	26.3" (66.7 cm)	-0.0" (-0.1 cm)	-0.2 %
Jun 19, 2009	26.3" (66.8 cm)	-0.1" (-0.2 cm)	-0.3 %
Jun 16, 2009	26.4" (67.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Jun 12, 2009	26.6" (67.5 cm)	-0.1" (-0.3 cm)	-0.4 %
Jun 9, 2009	26.7" (67.8 cm)	-0.1" (-0.2 cm)	-0.3 %
May 19, 2009	26.8" (68.0 cm)	-0.2" (-0.5 cm)	-0.7 %
May 13, 2009	27.0" (68.5 cm)	-0.2" (-0.5 cm)	-0.7 %
May 12, 2009	27.2" (69.0 cm)	-0.2" (-0.5 cm)	-0.7 %
May 8, 2009	27.4" (69.5 cm)	-0.2" (-0.5 cm)	-0.7 %
Apr 28, 2009	27.6" (70.0 cm)	-0.6" (-1.5 cm)	-2.1 %
Apr 22, 2009	28.2" (71.5 cm)	1.8" (4.5 cm)	6.7 %
Mar 31, 2009	26.4" (67.0 cm)	-0.1" (-0.3 cm)	-0.5 %
Mar 28, 2009	26.5" (67.3 cm)	-0.1" (-0.2 cm)	-0.3 %
Mar 17, 2009	26.6" (67.5 cm)	0.2" (0.5 cm)	0.7 %
Feb 4, 2009	26.4" (67.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Feb 1, 2009	26.6" (67.5 cm)	-0.2" (-0.5 cm)	-0.7 %
Jan 20, 2009	26.8" (68.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Dec 22, 2008	27.0" (68.5 cm)	-0.4" (-1.0 cm)	-1.4 %
Nov 26, 2008	27.4" (69.5 cm)	-0.6" (-1.5 cm)	-2.1 %
Oct 12, 2008	28.0" (71.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2008	28.0" (71.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Sep 26, 2008	28.2" (71.5 cm)	-0.6" (-1.5 cm)	-2.1 %
Sep 24, 2008	28.7" (73.0 cm)	-0.4" (-1.0 cm)	-1.3 %
Sep 23, 2008	29.1" (74.0 cm)	-1.6" (-4.0 cm)	-5.1 %
Sep 21, 2008	30.7" (78.0 cm)	5.3" (13.5 cm)	21.0 %
Jun 17, 2007	25.4" (64.5 cm)	-0.2" (-0.5 cm)	-0.8 %
May 22, 2007	25.6" (65.0 cm)	-0.8" (-2.0 cm)	-3.0 %
May 1, 2007	26.4" (67.0 cm)

Show Full History (39 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 12, 2009	20.3" (51.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 12, 2009	13.8" (35.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 12, 2009	8.5" (21.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 12, 2009	39.4" (100.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 19, 2007	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 1, 2007	5'5.8" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	50.6 lb (23.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	50.6 lb (23.0 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 31, 2009	50.6 lb (23.0 kg)	6.6 lb (3.0 kg)	15.0 %
Mar 23, 2009	44.0 lb (20.0 kg)	-6.6 lb (-3.0 kg)	-13.0 %
Jan 31, 2009	50.6 lb (23.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	85.8 lb (39.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	92.4 lb (42.0 kg)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 23, 2009	92.4 lb (42.0 kg)	6.6 lb (3.0 kg)	7.7 %
Mar 14, 2009	85.8 lb (39.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	22.0 lb (10.0 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 18, 2009	22.0 lb (10.0 kg)	-22.0 lb (-10.0 kg)	-50.0 %
Nov 26, 2008	44.0 lb (20.0 kg)	22.0 lb (10.0 kg)	100.0 %
Mar 14, 2008	22.0 lb (10.0 kg)