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Membership Info

Member Since: Apr 12, 2007
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 111
Overall: 9,734

Forum Posts: 87
BodyBlog Entries: 2
Comments to Others: 69

Forum Rep (?) : lneves 10

Activity

Last Visit: Yesterday, 5:37pm
Last Forum Post: Never
Last Photo Upload: Aug 11, 2009 3:23am
Last Profile Update: Nov 5, 2009 4:04am
Last Blog Post: Aug 29, 2007 10:02am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 565

Stalking (?) : 45

Inspiring (?) : 0

lneves

Overall Goal: Stay fit with a daily routine of healthy meals and workouts. I want to improve my self-esteem and have no problem to wear whatever I want to. I want to look like a model without being one. Motivation, hard work and achivements,that's all I want!

Fit Status: Focus on abs

Motivation Level: 7/10

Oct 26, 2009 4:51 am History

Personal Info And Background:

Real Name:	Lily
Sex:	Female
Age:	23
Location:	Portugal
Occupation:	Communication Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	my boyfriend (Coluto2007) helped me getting started
Why I Love It:	because I love him so much
How I Stay Motivated:	my boyfriend keeps me motivated. whenever I feel I can't go on any further he gives me the strength that I need to keep doing it.
BB Accomplishments:	I've already lost about 8kg (17.6 lb) since I started and I've gained some muscle mass specially in my arms
Forum Signature:	Doing it for my boyfriend... and for me too of course! :)
Last Updated: Jul 16, 2007 6:24pm

What lneves Is Up To:

Oct 26, 2009
lneves updated Fit Status "Focus on abs" - 4:51 am - Comment
lneves updated Motivation Level from 6/10 to 7/10 - 4:51 am - Comment
lneves updated Body Stats - Hips: 37.4 ins., Waist: 27.4 ins. - 4:50 am - Comment
lneves changed Weight from 128 lbs. to 128.5 lbs., a 0.4 lb. gain in 28 days - 4:50 am - Comment
Oct 11, 2009
lneves updated Motivation Level from 7/10 to 6/10 - 4:28 pm - Comment
lneves updated Fit Status "no gym... :(" - 4:27 pm - Comment

See Last 113 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 17, 2007	Aug 3, 2009

56.2kg and no workout routine... now my weight is higher but I have some muscle mass :)	Aug09 - 68cm waist
View All 34 Progress Pictures »
Last Updated: Aug 11, 2009 3:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.8" (1.67 m)	Waist:	27.36" (69.49 cm)
Weight:	128.48 lb (58.4 kg)	Thighs:	20.28" (51.51 cm)
Bodyfat:	23.0 %	Calves:	13.78" (35.00 cm)
Chest:	35.43" (89.99 cm)	Forearms:	8.46" (21.49 cm)
Arms:	11.57" (29.39 cm)	Shoulders:	39.37" (100.00 cm)
Hips:	37.4" (95.00 cm)	Neck:	12.99" (32.99 cm)
Last Updated: Oct 26, 2009 4:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	50.6 lb (23.0 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	92.4 lb (42.0 kg)	Barbell Rows:	68.2 lb (31.0 kg)
Deadlift:		Overhead Press:	107.8 lb (49.0 kg)
Last Updated: May 29, 2008 3:20pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Stay fit with a daily routine of healthy meals and workouts. I want to improve my self-esteem and have no problem to wear whatever I want to. I want to look like a model without being one. Motivation, hard work and achivements,that's all I want!
Goal (Long):	I want to maintain my weight at 55Kg and work on my abs and upper legs (make them slimmer). Weight: 55kg; Body Fat: 15%; BODY STATS; THIGHS: 50cm HIPS: 94cm WAIST: 64 - 66 cm = abs!
Weight Goal:	I want to LOSE 4 kg
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 24, 2009 1:27pm

Members That Inspire lneves:
	Jamidotcom [ BodySpace ] read more »
	KasieRae [ BodySpace ] read more »
View all 10 members who inspire lneves »

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 24, 2009 1:27pm

Videos of lneves
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2007 5:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 27, 2007 5:55pm

Latest BodyBlog Entry (2 Posts Total)
The same battle Category: Training on Aug 29, 2007 10:02am So now I have to loose about 5kg (11lbs) so that I end up like I was... To my surprise I just gain 1 pound when I spent 2 weeks holiday away from my city with no exercise but of course extra careful with my meals. But then the next and final weeks of my summer holidays I start to eat... Read More » View lneves's BodyBlog

Current Supplements:
	Ultimate Nutrition Whey Supreme, 5 Lbs., Delicious Chocolate Flavor Started: Sep 08, 2009 Reason: To give me the protein that I need on my daily meals.
Last Updated: Sep 15, 2009 6:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	87 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 7, 2009 2:46pm
Recent Threads:

Workout Program:

Everyday:

- 45min of cardio

3 times a week :

- Basketball practice for 90 min

Twice/Three times a week:

- Workout in the gym (Chest & Back, Legs and Shoulders)

Once a week:

- Play basketball for 2 hours with my friends

Last Updated: Mar 15, 2008 4:03pm

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Play basketball whenever I can Listen to music all the time Go to the cinema View All 4 Hobbies »
Healthy Foods:	cereals fruit (apples and oranges mostly) soup View All 8 Healthy Foods »
Cheat Foods:	chocolats cookies
Last Updated: May 18, 2007 6:22am

Friends (610)

quannn	nmoliver	medic_133
0Zero0	thaneman182	450club
ETADRAFT	botellorr	kevdragon

Show All Friends (610) »

Last Updated: Nov 5, 2009 4:04am

Visitor Comments (207)
[ Leave lneves a Comment ]
	Esjae [ View Profile ] Nov 4, 2009 4:02pm U look beautfful babygirl!! Keep it up!
	WaynesWorld [ View Profile ] Nov 4, 2009 10:39am Hey Stranger. Hope all is well. How's training?
	REPTHEBAY4LIFE [ View Profile ] Nov 4, 2009 4:03am Your welcome and thanks for the add I hope you are having a good week!
	redmann [ View Profile ] Oct 27, 2009 8:34am well good for you! So now you going to have to send some of it my way soon cuz The cold weather is trying to set in around here lol..
	kathyfit [ View Profile ] Oct 23, 2009 6:09am Thanks for the friend! Keep up the great work and have a great weekend!
	PhilPerdue [ View Profile ] Oct 2, 2009 4:52pm Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!
	pandaJoe [ View Profile ] Sep 30, 2009 9:43am :) your welcome
	PhilPerdue [ View Profile ] Sep 29, 2009 4:35pm Hi. Hope the workouts are going good. Stay strong.
	PhilPerdue [ View Profile ] Sep 28, 2009 4:37pm Stay Strong! Keep up with the good work!
	StressMonkey [ View Profile ] Sep 13, 2009 6:03pm Awesome profile pic!
	medic4hire [ View Profile ] Sep 3, 2009 7:28am Thnx 4 accepting
	mr.saunders [ View Profile ] Sep 2, 2009 4:37pm Wow u keep getting sexier! damnnn :P
	cMo85 [ View Profile ] Sep 1, 2009 2:45pm you're welcome! Thanks for the compliment! Same for you!
	blonde1 [ View Profile ] Sep 1, 2009 10:18am Thanks for the add.
	cMo85 [ View Profile ] Aug 25, 2009 10:43pm awesome progress!
	Lance,M [ View Profile ] Aug 12, 2009 6:46am Thank you so much for the add Lily !!! :) Wow! you are looking amazing Lily! A Total Bikini Babe !!! :) Keep up the Great work my friend !!! :)
	hot-revolvers [ View Profile ] Aug 11, 2009 9:48am thanks for the add! dont be a stranger
	thinarrowroot [ View Profile ] Aug 11, 2009 3:34am you are looking fantastic - well done. love your motto!! keep up the good work
	Hesham guest Aug 10, 2009 1:57am Greetings Ineves, I've just started exercising in the GYM and I do not know what type of fat burner should I take. could you plz advise me on this. Note: your body is perfect. Hesham, from Saudi Arabia.
	WaynesWorld [ View Profile ] Aug 3, 2009 8:51am Just dropping by to see how you are. Hope everything is going well.
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