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lnc0911
"Get back on stage in 2010 as a heavyweight, hopefully get my show weight up to around 210 lbs and bring up my legs some more."

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Progress Pictures


Oldest Newest
Apr 26, 2009 Jun 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: -39.4 lb (-17.9 kg)
Current: 204.6 lb (93.0 kg) Percent Change: -16.1 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 29, 2009 Jun 20, 2009 Goal Has Expired  
  200.2 lb (91.0 kg) 204.6 lb (93.0 kg) 204.0 lb (92.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 20, 2009 204.6 lb (93.0 kg) 1.4 lb (0.6 kg) 0.7 %
May 31, 2009 203.2 lb (92.4 kg) 3.0 lb (1.4 kg) 1.5 %
May 23, 2009 200.2 lb (91.0 kg) 0.2 lb (0.1 kg) 0.1 %
May 10, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Apr 30, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -11.0 %
Current: 8.0 % Percent Change: -57.9 %

  Start Current Goal Remaining  
  Jun 13, 2007 Dec 29, 2009 Sep 1, 2007 Goal Has Expired  
  14.0 % 8.0 % 4.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 20, 2009 8.0 % 1.0 % 14.3 %
May 23, 2009 7.0 % 1.0 % 16.7 %
Apr 30, 2009 6.0 % 0.0 % 0.0 %
Apr 29, 2009 6.0 % 0.5 % 9.1 %
Mar 29, 2009 5.5 % -1.5 % -21.4 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -4.5" (-11.4 cm)
Current: 44.5" (113.0 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 20, 2009 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
May 23, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Apr 30, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 42.0" (106.7 cm) -6.0" (-15.2 cm) -12.5 %
Feb 6, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.3" (-3.2 cm)
Current: 17.8" (45.1 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 20, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
May 23, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 30, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Feb 6, 2009 18.5" (47.0 cm) -0.3" (-0.6 cm) -1.3 %
 
Show Full History (16 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -6.0" (-15.2 cm)
Current: 31.5" (80.0 cm) Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
May 23, 2009 31.0" (78.7 cm) 0.2" (0.5 cm) 0.6 %
Apr 30, 2009 30.8" (78.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 30.8" (78.2 cm) 0.3" (0.8 cm) 1.0 %
Mar 29, 2009 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -2.3" (-5.7 cm)
Current: 24.3" (61.6 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 20, 2009 24.3" (61.6 cm) 0.5" (1.3 cm) 2.1 %
May 23, 2009 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Apr 30, 2009 23.0" (58.4 cm) -4.0" (-10.2 cm) -14.8 %
Feb 6, 2009 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Oct 19, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Feb 6, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.8" (4.4 cm)
Current: 13.8" (34.9 cm) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 20, 2009 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 13.8" (34.9 cm) 1.3" (3.2 cm) 10.0 %
Apr 30, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 29, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 20, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
May 23, 2009 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
Apr 30, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 404.0 lb (183.6 kg) Change: -27.0 lb (-12.3 kg)
Current: 377.0 lb (171.4 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Apr 29, 2009 366.0 lb (166.4 kg) -39.0 lb (-17.7 kg) -9.6 %
Feb 18, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Oct 19, 2008 355.0 lb (161.4 kg) -49.0 lb (-22.3 kg) -12.1 %
Apr 26, 2008 404.0 lb (183.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: 15.0 lb (6.8 kg)
Current: 422.0 lb (191.8 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 422.0 lb (191.8 kg) 67.0 lb (30.5 kg) 18.9 %
Apr 29, 2009 355.0 lb (161.4 kg) -132.0 lb (-60.0 kg) -27.1 %
Mar 8, 2009 487.0 lb (221.4 kg) 66.0 lb (30.0 kg) 15.7 %
Feb 18, 2009 421.0 lb (191.4 kg) -21.0 lb (-9.5 kg) -4.8 %
Oct 19, 2008 442.0 lb (200.9 kg) 35.0 lb (15.9 kg) 8.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 35.0 lb (15.9 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 456.0 lb (207.3 kg) 27.0 lb (12.3 kg) 6.3 %
Apr 29, 2009 429.0 lb (195.0 kg) -27.0 lb (-12.3 kg) -5.9 %
Feb 18, 2009 456.0 lb (207.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2008 456.0 lb (207.3 kg) 35.0 lb (15.9 kg) 8.3 %
Apr 26, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2009 152.0 lb (69.1 kg) -11.0 lb (-5.0 kg) -6.7 %
Apr 29, 2009 163.0 lb (74.1 kg) -24.0 lb (-10.9 kg) -12.8 %
Feb 18, 2009 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Oct 19, 2008 168.0 lb (76.4 kg) 12.0 lb (5.5 kg) 7.7 %
Apr 26, 2008 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 31.0 lb (14.1 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2009 332.0 lb (150.9 kg) -34.0 lb (-15.5 kg) -9.3 %
Apr 29, 2009 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Feb 18, 2009 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
Oct 19, 2008 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Apr 26, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 20.0 lb (9.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2009 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Apr 29, 2009 230.0 lb (104.5 kg) -41.0 lb (-18.6 kg) -15.1 %
Feb 18, 2009 271.0 lb (123.2 kg) -34.0 lb (-15.5 kg) -11.1 %
Oct 19, 2008 305.0 lb (138.6 kg) 58.0 lb (26.4 kg) 23.5 %
Apr 26, 2008 247.0 lb (112.3 kg)


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