• REAL NAME--
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONHUNTINGTON, NY
  • OCCUPATION--
  • GYM--

OVERALL GOAL///OTHER

"Get down to 185 while gaining muscle."

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

18%
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Lean Body Mass

188.6Lbs.

Body Fat

41.4Lbs.
Weight & Body Fat Goals
No Goal Set

effec has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

See a dude in UGGS, what do you auto think?

Tue Oct 19 19:18:09 MDT 2010
Forum: Misc.
Replies: 32 | Views: 1,080

Dog pic for potential chops

Sun Oct 17 13:40:20 MDT 2010
Forum: Misc.
Replies: 0 | Views: 256

Squats not moving up or doing much.

Fri Jan 01 21:43:58 MST 2010
Forum: Exercises
Replies: 6 | Views: 596
Latest Blog Entries

lna has not created any blog entries.

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