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Membership Info

Member Since: Aug 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 109

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : lmwichert 10

Activity

Last Visit: Nov 11, 2008 10:23am
Last Forum Post: Oct 28, 2008 5:57pm
Last Photo Upload: Never
Last Profile Update: Oct 18, 2008 10:40am
Last Blog Post: Today, 7:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


lmwichert "My goal is to cut fat and maintain lean muscle mass."

Personal Info And Background:
Real Name:	Luke
Sex:	Male
Age:	25
Location:	Paramount, California, United States
Occupation:	Managed Health Care - Admin.
Personal Website:	http://www.myspace.com/lukemath425
Gym:	24 Hour Fitness
Gym Location:	Long Beach
When I Started:	Jan, 2002
How I Started:	PUSH-UPS, free weights, and a heavy bag. Been off and on for the past few years.
Why I Love It:	I love working out because it's a great way for me to release stress and feel good, mentally and physically.
How I Stay Motivated:	I stay motivated because I know hard work pays off. Also, knowing that I will lose everything that I've worked so hard for if I stop now is good motivation.
BB Accomplishments:	Started a new program June 1st 2008 with a starting weight of 206 lbs and as of August 25th 2008 I weigh 191 lbs and am starting to see some definition in my arms, chest, shoulders, and abs.
Forum Signature:
Last Updated: Oct 8, 2008 2:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 18, 2008 10:40am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 18, 2008 10:40am

Goals:
Main Goal:	Lose Fat
Goal (Short):	My goal is to cut fat and maintain lean muscle mass.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 3, 2008 12:48pm

BodyAnswers

lmwichert has answered 20 of 56 total questions.
View all 20 of lmwichert's BodyAnswers »

How long do you rest between sets on average? Why?

I don't, I try to superset everything to keep my heart rate up and finish my workout in less time.

- Updated Aug 27, 2008 1:42pm

How many reps per set do you usually do? Why?

Depends on the exercise, but usually between 15 and 25

- Updated Aug 27, 2008 1:42pm

What bicep workout has worked best for you?

Hammer Curls, Curls w/ an Ergonomic Curl Bar

- Updated Aug 27, 2008 1:39pm

View all 20 of lmwichert's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 12:48pm

Videos of lmwichert
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 12:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 3, 2008 12:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Aug 25, 2008 Reason: Morning and Post Workout Shake
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Aug 25, 2008 Reason: Bedtime Shake
	Optimum GlycoMaize, 75 Servings, Unflavored Started: Sep 11, 2008 Reason: Post Workout Carbs
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
Barlean's Highest Lignan Flax Oil, 16 Fl. Oz. read more »
Nutrex Lipo 6, 120 Liqui-Caps read more »
PrimaForce Max CLA, 180 Softgels read more »
NOW Tru Hoodia Complex, 120 Vcaps read more »
Optimum Opti-Men, 180 Tablets read more »
View All Current Supplements »
Last Updated: Oct 6, 2008 1:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 11, 2008 10:23am
Recent Threads: Evening workouts - post workout meal, yes or no? posted in Losing Fat -last reply: 20 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	What Is A Proper Pre, During, And Post Workout Nutrition Diet? by Topic Of The Week
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Mixed Martial Arts XBox 360
Magazines:	Men's Health
Healthy Foods:	Salmon Chicken Brown Rice View All 4 Healthy Foods »
Cheat Foods:	Beer In 'n' Out Double Double Pizza
Workout Music:	Hip Hop Hard Rock Jedi Mind Tricks View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge
Last Updated: Aug 27, 2008 2:52pm

Friends (2)

DiMattia43

Johnstraining

Last Updated: Oct 8, 2008 2:24pm

Visitor Comments (2)
[ Leave lmwichert a Comment ]
	DiMattia43 [ View Profile ] Oct 8, 2008 2:08pm thanks alot, i hope it helps.. Just keep doing what ubr doing and in time, it will all come together...
	xemtekx [ View Profile ] Sep 23, 2008 12:29pm hey. thx for the comment!

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