Bodybuilding.com Information Motivation Supplementation
in:
lmromeo
11%
bf
157 Lbs.
wt
5'6"
ht
BodySpace Member
lmromeo
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Reputation:

Member Since: Sep 8, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dante Romeo
age
gender
Male
location
gym
Mansfield Community Center
occupation
School
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Overall Goal
///
Gain Muscle
build up strength for crew(rowing) possible scholarship opportunities to Ivy league schools. As well as get bigger so I can hopefully compete.

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
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139.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-08,2012-11-25,2012-12-31,2013-02-16,2013-03-01,2013-03-06,2013-03-07,2013-03-13,2013-03-18,2013-03-27,2013-04-01,2013-04-06,2013-04-08,2013-04-10,2013-04-15,2013-04-22,2013-04-23,2013-05-02,2013-05-04,2013-05-07,2013-05-11,2013-05-12
118,138.8,141.6,143,143.5,145,147,148,148,151.8,152.5,151.1,149.9,151.9,151.2,152,151.5,152,156,155,156,157
%
2009-10-08,2012-11-25,2013-02-16,2013-02-18,2013-02-25,2013-02-27,2013-03-01,2013-03-13,2013-03-18,2013-04-01,2013-04-06,2013-04-22,2013-05-04
7,7,8.5,7.8,8.9,9,8.7,8.8,9.8,11,11.5,11,11
Lbs.
2009-10-08,2012-11-25,2012-12-31,2013-02-16,2013-03-01,2013-03-06,2013-03-07,2013-03-13,2013-03-18,2013-03-27,2013-04-01,2013-04-06,2013-04-08,2013-04-10,2013-04-15,2013-04-22,2013-04-23,2013-05-02,2013-05-04,2013-05-07,2013-05-11,2013-05-12
107.4,126.3,128.9,130.1,131,132.4,134.2,135,133.5,136.9,135.7,133.7,132.7,134.4,133.8,135.3,134.8,135.3,138.8,137.9,138.8,139.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lmromeo has not added any program information.

My Nutrition Program View My Full Nutrition Program

lmromeo has not added any program information.

My Supplement Program View My Full Supplement Program

lmromeo has not added any program information.

My Motivation Program View My Full Motivation Program

lmromeo has not added any program information.

What lmromeo Is Up To

lmromeo updated his weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 1 day.

157 Lbs.
May 12, 2013 |
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lmromeo updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 4 days.

156 Lbs.
May 11, 2013 |
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lmromeo is now friends with cfp149.

May 8, 2013

lmromeo updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 3 days.

155 Lbs.
May 7, 2013 |
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lmromeo updated his weight from 152 Lbs. to 156 Lbs., a 4 Lb. gain in 2 days.

156 Lbs.
May 4, 2013 |
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lmromeo updated his body fat from 11% to 11%, no change in 12 days.

11%
May 4, 2013 |
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lmromeo updated his weight from 151.5 Lbs. to 152 Lbs., a 0.5 Lb. gain in 9 days.

152 Lbs.
May 2, 2013 |
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lmromeo is now friends with jon527.

Apr 29, 2013

lmromeo is now friends with danesik.

Apr 23, 2013

lmromeo updated his weight from 152 Lbs. to 151.5 Lbs., a 0.5 Lb. loss in 1 day.

151.5 Lbs.
Apr 23, 2013 |
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lmromeo updated his motivation level from 10/10 to 10/10.

Apr 22, 2013 |
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lmromeo updated his weight from 151.2 Lbs. to 152 Lbs., a 0.8 Lb. gain in 7 days.

152 Lbs.
Apr 22, 2013 |
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lmromeo updated his body fat from 11.5% to 11%, a loss of 0.5% in 16 days.

11%
Apr 22, 2013 |
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lmromeo updated his weight from 151.9 Lbs. to 151.2 Lbs., a 0.7 Lb. loss in 5 days.

151.2 Lbs.
Apr 15, 2013 |
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lmromeo updated his weight from 149.9 Lbs. to 151.9 Lbs., a 2 Lb. gain in 2 days.

151.9 Lbs.
Apr 10, 2013 |
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About Me

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