Last Visit: Aug 16, 2009 11:02pm Last Forum Post: Apr 17, 2008 8:14am Last Photo Upload: Feb 18, 2007 6:13pm Last Profile Update: Jul 21, 2009 8:24pm Last Blog Post: Dec 23, 2007 11:50am
Overall Goal: Tired of being fat, ready to shred some fat!
Fit Status:
lmlage has not entered a Fit Status.
Ask lmlage for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Lisa Megan
Sex:
Female
Age:
22
Location:
Occupation:
Inside Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
When I hit 200 pounds, I knew something had to be done.
Why I Love It:
I love the feeling because I know that I am accomplishing something that many people do not even try to do. It is one thing I KNOW I can succeed at if I work hard and make good decisions.
How I Stay Motivated:
This site! looking at others' bodyspaces, forums, and pictures. I also take my own pictures to monitor my progress.
BB Accomplishments:
Just working hard and not giving up.
Forum Signature:
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
I have been a good girl since my last post on December 13th. Finals week was a setback in my exercise habits but I've been back on track lately. I have been lifting frequently and have stopped eating junk at the mall where I work (mostly because I didn't have any money). I think this was a...
o Sunday: 45 minutes of cardio
· Core training
o Flutter kicks 3 x 30
o One legged plank 3 x 60
o Captain’s chair 3 x 30
o Oblique 45 lb weight lift 3 x 8 x 45
o Full reverse crunch 3 x 16
Monday: Lift (legs, glutes, back)
· Squats 3 x 15
· Deadlifts 3 x 15...
Nice progress lmlage, keep it up!
Judging by the thread you started maybe your body is getting accustomed to your keto diet and plateaued your weight loss. Ever think about trying Carb cycling? :)
You have come a long way girl and are close to attaining your goal. Keep pushing yourself to be the best that you can be. Keep your eyes on the prize and I wish you continued success.
