Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Getting ready for summer 2010 by training hard through the winter months.

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!

Someone Once told me, "you don't chose to be a fire fighter, The fire choses you"

Pack on some muscle and stay lean.

"Your Fuego of all that is Fuego.."

Gain lean muscle.

I want to gain 8 more solid pounds of muscle just in time for the Arnold Classic expo!!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

TO GET BIG

i want to lose 30 pounds of body fat so you can at least see my muscle

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Lose fat and gain muscle, see my 6 pack that I know is there.