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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
WHY I LOVE IT:
Results!! Stress relief. Fun!
lmfaria's Progress & Goals
Progress Photos
Lbs.
2009-08-12
130.0
TIME UNTIL GOAL:
No Goal
Start:
130 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
130 Lbs.
Aug 12, 2009
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
lmfaria's Program
My Workout Program View My Full Workout Program
lmfaria has not added any program information.
My Nutrition Program View My Full Nutrition Program
lmfaria has not added any program information.
My Supplement Program View My Full Supplement Program
lmfaria has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By tracking progress/changes in my physique and strength.
About lmfaria
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Level 1 Championships
Aug 13, 2009
Organization: CBBF
Location: Canada
Level: Amateur Type: Figure Place: 1
Location: Canada
Level: Amateur Type: Figure Place: 1
Provincial Championships
Jun 20, 2009
Organization: CBBF
Location: Canada
Level: Amateur Type: Figure Place: 9
Location: Canada
Level: Amateur Type: Figure Place: 9
Serious About Fitness Model Search
Jun 20, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Other Place: 2
Location: Canada
Level: Amateur Type: Other Place: 2
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
JET-SET
Thanx for the mutual Lisa. A belated congrats to you on your last competition. Good luck with all of your goals!
Mar 10, 2010 3:10pm
djz227
Hi Lisa, I first saw you in the bb.com articles update and really admire your looks. I showed your pic to a trainer, she told me if I wanted to achieve abs like yours I had to "lay off the heavy weights and get with a resistance band and swiss ball routine". I don't really buy into this theory. Would you mind telling me what size weights you use for each exercise? I do core exercises to pull it in as well as ab exercises.
Any help/suggestions you have for me will be greatly appreciated.
Feb 2, 2010 9:09pm
