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Membership Info

Member Since: Sep 20, 2007
BodyBlog Started: May 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 447

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Maddad 10

Activity

Last Visit: Sep 22, 2008 8:53am
Last Forum Post: Never
Last Photo Upload: Jun 10, 2008 7:16am
Last Profile Update: Aug 9, 2008 4:25pm
Last Blog Post: May 27, 2008 11:50am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 9

Stalking (?) : 0


Maddad "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	41
Location:
Occupation:	Financial Analyst
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	1981
How I Started:	Athletics / Track / Rugby prep
Why I Love It:	Stay Healthy, Feel Fit. (And I have a beautifull 16 year old teenage daughter...go figure)
How I Stay Motivated:	My wife and kids, mirror images and feedback
BB Accomplishments:
Forum Signature:
Last Updated: Jun 2, 2008 1:26pm

Progress Pictures
May 26, 2008	Jun 6, 2008

While working out too much bodyfat time to get after it. Diet Diet Diet	Before gym, Still way too much bodyfat, need work on glutes & quads & well everything else. 2 weeks into diet
View All 2 Progress Pictures »
Last Updated: Jun 10, 2008 3:17pm

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	240 lb (109.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	18.0 %	Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	14.6" (37.08 cm)
Arms:	18.1" (45.97 cm)	Shoulders:	54.2" (137.67 cm)
Hips:	40.5" (102.87 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 9, 2008 4:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 9, 2008 4:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 28, 2008 3:55pm

BodyAnswers

lmark_anderson has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: May 28, 2008 3:55pm

Videos of Maddad
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 2:19pm

Favorite Bodybuilding And Fitness Videos
	Kai Greene Played: 39 Why I like this video: Motivation
	Oldschool Training Played: 180 Why I like this video: Motivation
Last Updated: May 30, 2008 2:19pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 27, 2008 11:50am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Maddas BodyBlog

Current Supplements:
	METABOLIC WHEY WHEY based products - various Started: May 12, 2004 Reason:
Last Updated: May 27, 2008 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 30, 2008 7:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Family / Gym / Jamming Guitar
Magazines:	Flex / Time
Healthy Foods:	Eggs/ grits/ fruit
Cheat Foods:	Chinese
Last Updated: May 27, 2008 9:47am

Friends (9)

Clem08	DJ_Muscle	Tyler93
AlMovement	txtechguy	pionex
FittestMan	BigRR	PaBuilder

Last Updated: Jun 10, 2008 9:18am

Visitor Comments (5)
[ Leave Maddad a Comment ]
	bgbcusefan [ View Profile ] Jun 30, 2008 1:40pm Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
	PaBuilder [ View Profile ] Jun 10, 2008 8:48am thanks for the add. it ain't easy is it. we are trying our best, althouigh you are a few steps ahead of me. what is your secret? and yes we both are doing this for our childern, and to be vain, ourself's as well.
	txtechguy [ View Profile ] Jun 10, 2008 8:07am Awesome mass man...I know the weight loss is going to result in an amazing physique.
	PaBuilder [ View Profile ] Jun 10, 2008 7:29am dude I am in the same boat as you. need to lose the bf and the cut will be there. wish there were a magic pill. you are lookin good. also diong this for my sons. have to keep up with them. even at my age.
	AlMovement [ View Profile ] May 28, 2008 7:24am friggin massive!

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