Jan 30, 2009 9:34pm

no man< I realy don't know how to prepare a diet to lose some weight and gaine muscle, I need Help!!! I don't have the mony to get a trainer or some one to help me with this situation. I do work out and do it hard but don't see much change> It"s frustrating!!!

Jun 10, 2008 2:33pm

OUSTANDING PROGRESS PICS! YOU LOOK GREAT KEEP THE GOOD WORK! AND SHARE SOME OF YOUR TRAINING TIPS, SPECIALY YOUR ABS! YOUR FRIEND LOUIS

Apr 19, 2008 9:36am

HAY JUSTIN, HAVENT HEARD FROM YOU IN A BIT, WHATS UP, HOW'S YOUR WORK OUT DOING, KEEP THE GOOD WORKS. gOD BLESS YOU AND YOUR FAMILY!

Apr 19, 2008 9:34am

HAY MAN MY PLESSURE, KEEP THE GOOD WORK! YOU DO LOOK AWESOME! PERFECT DEFENITION AND i CAN TELL YOU ARE LOVING IT, GOOD SPIRIT, AND THANKS FOR RESPONDING TO MY COMENT. gOD BLESS YOU AND YOUR FAMILY!

Apr 7, 2008 1:02am

hay thanks for your offer of helping, just need a chest and abs routine can you help? and thanks in advance. keep in touch with your progress, ad I will try to help you with the sponsorship needs. your friend Louis!

Mar 2, 2008 7:51pm

hey by the way I like you mask, would love to have one signed by you!

Mar 2, 2008 7:49pm

keep working hard you can make it, I did! don't quit specialy when you feel like you are not going nowhere. I'm with you!

Feb 25, 2008 7:40pm

Thanks man I love what I do and I know that I'm a blessing for my kids, I love them and try my best to be a good mentor for them. Youth today needs just to be loved and some of them are laking that love! Thanks again! Louis!

Jan 17, 2008 1:04pm

hay thanks for receiving me as a friend, I'm new in the work out buisness and need all the advice I can get. By seeing your pics I can see you know what you are doing, so can you help me set a routine if so let me know. thanks in advance!

Jan 12, 2008 11:20pm

You look excelent, I would like to look like that, I'M new at Excersising...give me some tips, you do look good!