Bodybuilding.com Information Motivation Supplementation
in:
lmakers
29%
bf
138 Lbs.
wt
5'6"
ht
BodySpace Member
lmakers

lmakers's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: -14.0Lbs. (-6.4kg)
138.0Lbs. (62.7kg)
Percent Change: -9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 10, 2012
142.0Lbs. (64.5kg)
Apr 19, 2014
138.0Lbs. (62.7kg)
Jul 21, 2014
135.4Lbs. (61.5kg)
93 Days
2.6Lbs. (1.2kg)
This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.20Lbs. (0.09kg) per week to achieve their goal.
This Member must lose 0.84Lbs. (0.38kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 13, 2013 138.0Lbs. (62.7kg) -8.0Lbs. (-3.6kg) -5.5 %
Jul 12, 2013 146.0Lbs. (66.4kg) 4.0Lbs. (1.8kg) 2.8 %
Dec 30, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 142.0Lbs. (64.5kg) -4.0Lbs. (-1.8kg) -2.7 %
Oct 8, 2012 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2012 146.0Lbs. (66.4kg) -6.0Lbs. (-2.7kg) -3.9 %
Jan 2, 2012 152.0Lbs. (69.1kg)
Show Full History (7 Entries)
Bodyfat

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Chest

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Arms

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Hips

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Thighs

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Calves

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Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.5" (1.3cm)
10.0" (25.4cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 10, 2012 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Sep 3, 2012 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
29.0Lbs. (13.2kg)
Change: 72.0Lbs. (32.7kg)
101.0Lbs. (45.9kg)
Percent Change: 248.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 8, 2012 101.0Lbs. (45.9kg) 72.0Lbs. (32.7kg) 248.3 %
Sep 3, 2012 29.0Lbs. (13.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
58.0Lbs. (26.4kg)
Change: 103.0Lbs. (46.8kg)
161.0Lbs. (73.2kg)
Percent Change: 177.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 8, 2012 161.0Lbs. (73.2kg) 103.0Lbs. (46.8kg) 177.6 %
Sep 3, 2012 58.0Lbs. (26.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 3, 2012 37.0Lbs. (16.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2012 27.0Lbs. (12.3kg) 5.0Lbs. (2.3kg) 22.7 %
Sep 3, 2012 22.0Lbs. (10.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 3, 2012 22.0Lbs. (10.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
22.0Lbs. (10.0kg)
Change: 28.0Lbs. (12.7kg)
50.0Lbs. (22.7kg)
Percent Change: 127.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2012 50.0Lbs. (22.7kg) 28.0Lbs. (12.7kg) 127.3 %
Sep 3, 2012 22.0Lbs. (10.0kg)

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