lmakers's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: -22.0Lbs. (-10.0kg)
130.0Lbs. (59.1kg)
Percent Change: -14.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 10, 2012
142.0Lbs. (64.5kg)
Mar 30, 2015
130.0Lbs. (59.1kg)
Jul 21, 2014
135.4Lbs. (61.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 21, 2014 130.0Lbs. (59.1kg) -8.0Lbs. (-3.6kg) -5.8 %
Dec 13, 2013 138.0Lbs. (62.7kg) -8.0Lbs. (-3.6kg) -5.5 %
Jul 12, 2013 146.0Lbs. (66.4kg) 4.0Lbs. (1.8kg) 2.8 %
Dec 30, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 142.0Lbs. (64.5kg) -4.0Lbs. (-1.8kg) -2.7 %
Oct 8, 2012 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2012 146.0Lbs. (66.4kg) -6.0Lbs. (-2.7kg) -3.9 %
Jan 2, 2012 152.0Lbs. (69.1kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
36.0%
Change: -18.0%
18.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 10, 2012
25.0%
Mar 30, 2015
18.0%
Jul 21, 2014
13.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Sep 21, 2014 18.0% -11.0% -37.9 %
Dec 13, 2013 29.0% -8.0% -21.6 %
Jul 12, 2013 37.0% 12.0% 48.0 %
Dec 30, 2012 25.0% -4.0% -13.8 %
Dec 11, 2012 29.0% 4.0% 16.0 %
Dec 10, 2012 25.0% -9.0% -26.5 %
Oct 8, 2012 34.0% 0.0% 0.0 %
Sep 3, 2012 34.0% -2.0% -5.6 %
Jan 2, 2012 36.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 1.0" (2.5cm)
36.0" (91.4cm)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 12, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Dec 10, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Sep 3, 2012 35.0" (88.9cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.0" (0.0cm)
11.5" (29.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 12, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 10, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Sep 3, 2012 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 12, 2013 41.0" (104.1cm) 2.5" (6.3cm) 6.5 %
Dec 10, 2012 38.5" (97.8cm) -1.5" (-3.8cm) -3.8 %
Sep 3, 2012 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -2.0" (-5.1cm)
32.0" (81.3cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 12, 2013 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Dec 10, 2012 31.5" (80.0cm) -1.5" (-3.8cm) -4.5 %
Oct 8, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Sep 3, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.0" (5.1cm)
22.0" (55.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 12, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Dec 10, 2012 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Sep 3, 2012 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 12, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 10, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.5" (1.3cm)
10.0" (25.4cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 10, 2012 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Sep 3, 2012 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 3, 2012 22.0" (55.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 3, 2012 5' 6" (1 m 68 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
29.0Lbs. (13.2kg)
Change: 72.0Lbs. (32.7kg)
101.0Lbs. (45.9kg)
Percent Change: 248.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 8, 2012 101.0Lbs. (45.9kg) 72.0Lbs. (32.7kg) 248.3 %
Sep 3, 2012 29.0Lbs. (13.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
58.0Lbs. (26.4kg)
Change: 103.0Lbs. (46.8kg)
161.0Lbs. (73.2kg)
Percent Change: 177.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 8, 2012 161.0Lbs. (73.2kg) 103.0Lbs. (46.8kg) 177.6 %
Sep 3, 2012 58.0Lbs. (26.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 3, 2012 37.0Lbs. (16.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2012 27.0Lbs. (12.3kg) 5.0Lbs. (2.3kg) 22.7 %
Sep 3, 2012 22.0Lbs. (10.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 3, 2012 22.0Lbs. (10.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
22.0Lbs. (10.0kg)
Change: 28.0Lbs. (12.7kg)
50.0Lbs. (22.7kg)
Percent Change: 127.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2012 50.0Lbs. (22.7kg) 28.0Lbs. (12.7kg) 127.3 %
Sep 3, 2012 22.0Lbs. (10.0kg)