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llumm2003
"I want to lose 45 lbs and then build back up with lean muscle to idea weight of about 230/235 with body fat at 10-15%."

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Progress Pictures


Oldest Newest
Nov 2, 2007 Jan 4, 2008
Start 259 lbs After 9 weeks, 218 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 259.0 lb (117.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 31, 2008 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
May 23, 2008 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Mar 4, 2008 222.0 lb (100.9 kg) 2.0 lb (0.9 kg) 0.9 %
Feb 15, 2008 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Jan 4, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.9 % Change: -0.9 %
Current: 30.0 % Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 31, 2008 30.0 % 5.5 % 22.4 %
May 23, 2008 24.5 % -0.2 % -0.8 %
Jan 4, 2008 24.7 % -6.2 % -20.0 %
Nov 2, 2007 30.9 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 50.0" (127.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Dec 29, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 17.0" (43.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Dec 29, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 29, 2007 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 36.0" (91.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Dec 29, 2007 40.5" (102.9 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  21.5" (54.6 cm) 21.5" (54.6 cm) 26.5" (67.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Dec 29, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Dec 29, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Dec 29, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  52.0" (132.1 cm) 52.0" (132.1 cm) 57.0" (144.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Dec 29, 2007 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 25, 2009 Jun 28, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Dec 29, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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