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Overall Goal
///
Transform My Body
I want to lose 45 lbs and then build back up with lean muscle to idea weight of about 230/235 with body fat at 10-15%.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 3, 2013
CURRENT
Mar 26, 2013
178.6 Lbs.
LEAN BODY MASS
53.4 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
May 1, 2013
CURRENT BODY FAT
23
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2007-11-02,2007-11-09,2007-11-16,2007-11-30,2007-12-07,2007-12-14,2007-12-21,2007-12-28,2007-12-31,2008-01-02,2008-01-04,2008-02-15,2008-03-04,2008-05-23,2008-12-31,2012-11-24,2013-01-01,2013-01-03,2013-01-12,2013-01-16,2013-01-23,2013-01-30,2013-02-20,2013-03-26,2013-05-01
259,246,240,234,233,228,223,229,223,218,218,220,222,230,255,243,243,262,251,242,243,240,232.5,230,232
Jul 13, 2013
220 Lbs.
%
2007-11-02,2008-01-04,2008-05-23,2008-12-31,2013-01-03,2013-01-12,2013-01-16,2013-01-23,2013-01-30,2013-02-20,2013-03-26,2013-05-01
30.9,24.7,24.5,30,29,29,28.5,28,27,26.5,23.5,23
Jul 13, 2013
15 %
Lbs.
2007-11-02,2007-11-09,2007-11-16,2007-11-30,2007-12-07,2007-12-14,2007-12-21,2007-12-28,2007-12-31,2008-01-02,2008-01-04,2008-02-15,2008-03-04,2008-05-23,2008-12-31,2012-11-24,2013-01-01,2013-01-03,2013-01-12,2013-01-16,2013-01-23,2013-01-30,2013-02-20,2013-03-26,2013-05-01
179,170.1,165.9,161.8,161.1,157.6,154.2,158.3,154.2,150.7,164.2,165.7,167.2,173.6,178.5,170.1,170.1,186,178.2,173,175,175.2,170.9,175.9,178.6
Programs
My Workout Philosophy View My Full Workout Program
llumm2003 has not added any program information.
My Nutrition Program View My Full Nutrition Program
llumm2003 has not added any program information.
My Supplement Program View My Full Supplement Program
llumm2003 has not added any program information.
My Motivation Program View My Full Motivation Program
llumm2003 has not added any program information.
Visitor Comments
AestheticsQueen
Hiii :) no problem! Thank you so much that is what I aim for.. Keep RIPNWRK <3
Feb 11, 2013 11:50am
Cheezziitt
Thats AWESOME! Good work, I remember when that was happening in my journey....so energizing. Keep that motivation high!! I am SO excited for you! :)
Feb 11, 2013 10:43am
mckinnonj
Haha your welcome! I was just about to update my status and saw your request :)
Feb 10, 2013 10:37pm
Cheezziitt
Thanks for Add, how's training? What are your upcoming goals? Enjoy your day. :)
Feb 10, 2013 1:58pm
P90Xer
No cardio additional... nothing but P90X routines and the P90X nutritional plan.
May 13, 2008 11:29am
w8lift2008
It's a good diet plan, It's hard for me because of my job, but a regular Monday thru Friday situation I think it would work really well. Right now diet is my biggest issue. The workouts are great though, consistently sore somewhere since day one!
May 12, 2008 11:34pm
w8lift2008
It's going great so far. I am 30 days in and I am seeing great progress.
May 12, 2008 11:44am
P90Xer
Yes, I would recommend it. It's worked wonders for me. I did not do any other exercises/programs during my transformation. So my results are exactly how they appear in my profile all due to P90X!
May 12, 2008 10:53am
TRazz
Hey, Happy new year! Atro-Phex was pretty good, Zylene has worked the best BY FAR for me though.
Feb 9, 2008 12:26pm
Ronald A. Strahan
Stick to what you've been doing, it's obviously working, and it'll be a few months before summer!
-Savage
Jan 6, 2008 3:02pm
lcdec21
Thank You for noticing! Yes I went most everyday for 2 hours for the past month! I am eating "clean" too and that has made a HUGE differance...diet is 90% of the physique. They say it takes 28 days to make or break a habit I am on day 20 of the new healthy clean lifestyle. I am excited to see where my body can take itself! Good luck to you and your goals! :)
Jan 4, 2008 9:03pm
frogprincess72
well i'm alive to tell about it, so it went about as well as i could have hoped for :) but man, was it COLD! :)
Jan 2, 2008 10:44pm
Ronald A. Strahan
5lbs is awesome. Keep up the great work. I can really see a difference in your pics.
-Savage
Jan 2, 2008 3:06pm
Ronald A. Strahan
Thanks for the shout out. Have a great 2008. How's the fat loss going?
-Savage
Jan 2, 2008 3:01pm
frogprincess72
no worries on the info. any time.. i'm hoping i warm up quickly cuz it's cold outside! brrrrrrr... HAPPY NEW YEAR
Jan 1, 2008 11:13am
frogprincess72
my next goal after plunging in the cold water? that's my 1/2 ironman triathlon in 6 months.. i like redline but i only take it with food and on my long cardio days..otherwise i get really jittery and that's NEVER a good thing
Dec 31, 2007 6:18am
llumm2003 is now friends with BecPotter98, meaganexoh and 1 other.