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llshiftyll
"get as strong and as ripped as possible size/bulk not important."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 0.0 lb (0.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 21, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2009 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 27, 2009 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 5, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.0" (5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 5, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 21, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Feb 27, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 21, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Feb 27, 2009 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Feb 27, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 5, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 43.0 lb (19.5 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 323.0 lb (146.8 kg) 6.0 lb (2.7 kg) 1.9 %
Aug 5, 2009 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Jun 21, 2009 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Feb 27, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 559.0 lb (254.1 kg) Change: -167.0 lb (-75.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -29.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 392.0 lb (178.2 kg) -167.0 lb (-75.9 kg) -29.9 %
Jun 21, 2009 559.0 lb (254.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2009 559.0 lb (254.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 1.0 lb (0.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 118.0 lb (53.6 kg) -19.0 lb (-8.6 kg) -13.9 %
Aug 5, 2009 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Jun 21, 2009 131.0 lb (59.5 kg) 14.0 lb (6.4 kg) 12.0 %
Feb 27, 2009 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 6.0 lb (2.7 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2009 162.0 lb (73.6 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 21, 2009 156.0 lb (70.9 kg)


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