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Fri Sep 25 21:00:53 PDT 2009
Fit Status /// View History
Sick of holding myself back.
May 26, 2012 4:36am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I started working with a personal trainer. His philosophy was that girls CAN work out just like a guy does. This was something very new to me and I fell in love with free weights, squats, and deadlifts, and working out in general!
WHY I LOVE IT:
I have been an athlete for my entire life. Once I got out of highschool and I decided not to pursue any college sports, I wanted to stay in shape. I started working out on my own, but saw no results. Once I learned how to work out correctly my life changed! I am now ADDICTED to lifting weights.
llrockmyworldll's Progress & Goals
Progress Photos
Lbs.
2010-12-03, 2008-07-08, 2008-07-18, 2009-06-15, 2009-08-01, 2010-03-22, 2010-12-03
165.0, 130.0, 131.5, 130.0, 130.0, 155.0, 165.0
2011-04-09
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
130 Lbs.
Goal:
135 Lbs.
Apr 09, 2011
%
2010-03-22, 2008-07-08, 2009-06-15, 2009-08-01, 2010-03-22
24.0, 18.0, 16.5, 16.5, 24.0
2010-07-31
14 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
14%
Jul 31, 2010
Lbs.
2008-07-08, 2008-07-18, 2009-06-15, 2009-08-01, 2010-03-22
106.6, 107.8, 108.6, 108.6, 117.8
Current LBM:
125.4 Lbs.
Dec 03, 2010
Latest Bodystats
Changed weight from 155Lbs. to 165Lbs.
10Lbs. gain in the last 256 days
Dec 3, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 165Lbs.
10Lbs. gain in the last 256 days
Dec 3, 2010
Latest Bodystats
Changed weight from 155Lbs. to 165Lbs.
10Lbs. gain in the last 256 days
Dec 3, 2010
llrockmyworldll's Program
My Workout Program View My Full Workout Program
My Workout Program
Cardio for 30-60 minutes daily.
Weightlifting:
2 day plan for upper body:
Day 1: Back and biceps
Day 2: Chest, Triceps, Shoulders
Rest on Day 7
3 Day Plan for lower body:
Day 1: Glutes
Day 2: Hamstrings
Day 3: Quads
Do abs and calves randomly throughout the week.
Weightlifting:
2 day plan for upper body:
Day 1: Back and biceps
Day 2: Chest, Triceps, Shoulders
Rest on Day 7
3 Day Plan for lower body:
Day 1: Glutes
Day 2: Hamstrings
Day 3: Quads
Do abs and calves randomly throughout the week.
My Nutrition Program View My Full Nutrition Program
llrockmyworldll has not added any program information.
My Supplement Program View My Full Supplement Program
llrockmyworldll has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching my muscles work in the gym and seeing the results is motivation enough for me. It doesn't hurt that I FEEL amazing as well.
About llrockmyworldll
About Me:
Contest History:
NPC Western Regionals
Jul 18, 2009
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Other Place: 2
Location: Arizona, United States
Level: Amateur Type: Other Place: 2
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
painkiller000
Congratulations being on Transformation of the week. Very good progress and you're looking great! :)
Aug 22, 2009 11:11pm
extravaganza85g
Congrats on 2nd place. I placed 6th in that contest in the 176 1/4 weight class. It was my first contest as well and what a rush it is being on stage like that. I know it won't be my last.
Aug 21, 2009 3:45pm
The Crush
Congratulations on your being chosen as one of our Female Transformations on Bodybuilding.com. It is obvious that you have been working hard. That is a great achievement. Keep going strong and good luck with all of your goals!
Aug 21, 2009 10:51am
krgore
Thanks for accepting my add request - nice to have you as a Bodyspace friend! Congrats on the 2nd place - I love the look you achieved!
Aug 2, 2009 6:37am
jscottdavis
Hi Lizzy and welcome to Bodyspace! You have a nice profile pic displayed. Good luck with your goals. Best regards, Scott
Jul 17, 2008 7:32pm
bjohn13
thanks for the add, u look great, nice job keep it up. if you have any questions please let me know. have an awesome day...or night :)
Jul 9, 2008 7:38pm