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llnr008
"Down to 10% bodyfat."

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BodyBlog (44)
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Progress & Goals
Workout Tracker (23)
BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -1.6 lb (-0.7 kg)
Current: 186.4 lb (84.7 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Apr 9, 2009 Jan 4, 2010 Jun 27, 2009 Goal Has Expired  
  188.0 lb (85.5 kg) 186.4 lb (84.7 kg) 155.0 lb (70.5 kg) 31.4 lb (14.3 kg)  

Date Body Stats: Weight Change % Change
Jan 1, 2010 186.4 lb (84.7 kg) -1.8 lb (-0.8 kg) -1.0 %
Dec 13, 2009 188.2 lb (85.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Dec 9, 2009 194.2 lb (88.3 kg) 2.7 lb (1.2 kg) 1.4 %
Aug 3, 2009 191.5 lb (87.0 kg) 10.5 lb (4.8 kg) 5.8 %
Apr 25, 2009 181.0 lb (82.3 kg) -1.5 lb (-0.7 kg) -0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: 0.0 %
Current: 34.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 21, 2008 Jan 4, 2010 Jan 31, 2008 Goal Has Expired  
  35.0 % 34.0 % 14.0 % 20.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 9, 2009 34.0 % 7.5 % 28.3 %
Apr 25, 2009 26.5 % 0.5 % 1.9 %
Apr 22, 2009 26.0 % 0.0 % 0.0 %
Apr 12, 2009 26.0 % -8.0 % -23.5 %
Apr 6, 2009 34.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2010 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 38.0 lb (17.3 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2009 38.0 lb (17.3 kg) -3.0 lb (-1.4 kg) -7.3 %
Apr 25, 2009 41.0 lb (18.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 12.0 lb (5.5 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 28, 2009 41.0 lb (18.6 kg) 9.0 lb (4.1 kg) 28.1 %
Apr 25, 2009 32.0 lb (14.5 kg) 3.0 lb (1.4 kg) 10.3 %
Apr 22, 2009 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 28.0 lb (12.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 25.0 lb (11.4 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 28, 2009 25.0 lb (11.4 kg) -3.0 lb (-1.4 kg) -10.7 %
Apr 22, 2009 28.0 lb (12.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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