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To:
jjackson24
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From:
llnr008
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Dec 25, 2009 11:03pm
NO I did not know that 1 cup equates to 250 mL. Especially since I do not measure in SI. So thanks for the info. Greatly Appreciated!
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To:
KoreanFREEK
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From:
llnr008
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Dec 25, 2009 10:59pm
Thank you. Nothing truly addresses how to measure the correct portions to food. At least nothing or no source I could find.
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To:
jjackson24
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From:
llnr008
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Dec 23, 2009 11:25am
Thank you for the info left on by post. But I have another question for you. You mention a cup of cooked rice. How do you measure a cup of rice? Or even a cup of cereal? Do you know of a good source which I could reference .
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To:
justin.nunn
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From:
llnr008
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Dec 23, 2009 11:09am
Thank you! Happy New Year to You and Yours!
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To:
LAW3
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From:
llnr008
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Dec 23, 2009 11:01am
Thank you! Have a safe and great holiday season and Fantastic New Year!
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To:
KoreanFREEK
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From:
llnr008
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Dec 23, 2009 2:08am
Thank you for the information. With that understanding portion sizes are truly small! That;s kind of upsetting! LOL
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To:
Beklet
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From:
llnr008
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Dec 23, 2009 1:46am
Good luck with competing!
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To:
cawiau
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From:
llnr008
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Dec 17, 2009 9:52am
I have not got down yet but you are doing an awesome job! Your results are amazing! Keep up the outstanding but hard work!
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To:
str8flexed
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From:
llnr008
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Dec 17, 2009 12:37am
Love to see that you crushed a goal! That keeps me motivated when I see others achieve!
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To:
MsFitFern
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From:
llnr008
|
Dec 17, 2009 12:34am
Congrats on the Arnold! I plan to attend as my first year with my brother. It will be an inspiration if I am able to meet you and get an autograph!
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To:
hrguille
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From:
llnr008
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Dec 16, 2009 11:31pm
Welcome to Bodybuilding.com it is a great place to get info and to stay motivated!
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To:
hrguille
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From:
llnr008
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Dec 16, 2009 11:30pm
Good luck and much hard work with your goal!
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To:
Angelin
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From:
llnr008
|
Dec 13, 2009 11:47am
Good luck with your goals! Blood sweat tears and you'll make it!
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To:
cawiau
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From:
llnr008
|
Dec 7, 2009 1:35am
You do the darn thing! Congrats! Keep on! Hope to see you and Fam at the Arnold!
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To:
thenaturalone33
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From:
llnr008
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Aug 10, 2009 1:09am
Welcome to BB.com. You will not only acheive your goal here with commitment and dedication but also receive great advice and inspiration. Don't look your gift hourse in the mouth. I know so many guys that are "skinny" and have to bulk. You can do it! Focus and put yourself on an eating schedule of eating the right foods and you will get there!
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To:
shehata
|
From:
llnr008
|
Aug 9, 2009 11:54pm
Hello. I worked out sbout 5 times a week and am about to start that same routing tomorrow. It was great and I and a lot of fun zoning out and just pushing my body to its limits. The one down side is that I do not like to sweat! Go figure. LOL
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To:
Jen_absgirl
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From:
llnr008
|
May 7, 2009 12:51am
Get an agent! I do not have any experience but I know that how you get bookings! Have someone represent you! But seriously, If modeling is what you want! You get one life so you gotta live it up," as per the lyrics of Pop Champgene!
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To:
smalls.bsu
|
From:
llnr008
|
May 7, 2009 12:45am
Cutting off circulation! That's what it is all about! JK LOL Good lick with goals!
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To:
Jen_absgirl
|
From:
llnr008
|
May 7, 2009 12:17am
Name: Yolanda. And I give I give credit where credit is due! Next time don't be advertising a company's shoes for free! LOL
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To:
MsFitFern
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From:
llnr008
|
May 7, 2009 12:11am
You, my friend, are not old. Oldness, is a state of mind, NOT A STATE OF BEING!
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