Bodybuilding.com Information Motivation Supplementation
in:
llnr008
37.7%
bf
186.6 Lbs.
wt
5'1"
ht
BodySpace Member
llnr008
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Reputation:

Member Since: Mar 9, 2008

Last Visit: Yesterday, 6:49pm

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BODYGROUPS

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INSPIRED BY

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real name
Lara
age
gender
Female
location
Clementon, NJ, US
gym
Planet Fitness
occupation
Banking
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Overall Goal
///
Compete
Compete in a figure competition. Be fitter than when I was in high school/college track.
goal physique
Fashion Model

Progress & Goals

BEFORE
Jan 31, 2011
CURRENT
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116.1 Lbs.

LEAN BODY MASS

70.5 Lbs.

BODY FAT

CURRENT WEIGHT
186.6
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
37.7
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-06,2009-04-12,2009-04-22,2009-04-25,2009-08-03,2009-12-09,2009-12-13,2010-01-01,2010-01-05,2010-01-31,2010-02-05,2010-03-02,2010-03-09,2010-03-10,2010-03-11,2010-09-15,2010-09-16,2010-09-18,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2011-01-07,2011-01-09,2011-01-23,2011-01-30,2011-02-02,2011-02-06,2011-02-14,2011-03-01,2011-08-20,2011-11-01,2011-11-03,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-12-02,2011-12-04,2011-12-09,2012-08-13,2012-08-14,2012-08-27,2012-11-15,2012-11-18,2012-12-01,2013-02-12,2013-04-18,2013-04-20,2013-04-21,2013-04-24
188,183.5,182.5,181,191.5,194.2,188.2,186.4,184,183.2,181.6,179.2,179.2,177.4,176.6,182.4,182.4,181.4,183.8,183.6,182.8,182,181.6,181.6,181.4,180.4,177.6,177,175.2,173.6,173,169,190,198.4,197.8,197,196,195.2,194.8,194,192.2,191.6,190.2,188.2,187,179.8,179.8,184.6,187.4,187.4,186.8,188,188,188,188,186.6
Sep 23, 2013
150 Lbs.
%
2009-04-06,2009-04-12,2009-04-22,2009-04-25,2009-12-09,2010-01-05,2011-01-07,2011-01-23,2011-02-02,2011-02-09,2011-02-14,2011-11-03,2011-12-04,2012-08-14,2012-08-27,2012-11-18,2013-02-12,2013-04-18
34,26,26,26.5,34,29,38.4,37.9,38.7,37.3,36.1,39.7,38.6,39,38.2,38.2,38.2,37.8
Sep 23, 2013
25 %
Lbs.
2009-04-06,2009-04-12,2009-04-22,2009-04-25,2009-08-03,2009-12-09,2009-12-13,2010-01-01,2010-01-05,2010-01-31,2010-02-05,2010-03-02,2010-03-09,2010-03-10,2010-03-11,2010-09-15,2010-09-16,2010-09-18,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2011-01-07,2011-01-09,2011-01-23,2011-01-30,2011-02-02,2011-02-06,2011-02-14,2011-03-01,2011-08-20,2011-11-01,2011-11-03,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-12-02,2011-12-04,2011-12-09,2012-08-13,2012-08-14,2012-08-27,2012-11-15,2012-11-18,2012-12-01,2013-02-12,2013-04-18,2013-04-20,2013-04-21,2013-04-24
124.1,135.8,135.1,133,140.8,128.2,124.2,123,130.6,130.1,128.9,127.2,127.2,126,125.4,129.5,129.5,128.8,130.5,130.4,129.8,129.2,128.9,128.9,111.7,111.1,110.3,109.9,107.4,108.8,110.5,108,121.4,126.8,119.3,118.8,118.2,117.7,117.5,117,115.9,115.5,114.7,115.6,114.8,110.4,109.7,114.1,115.8,115.8,115.4,116.2,116.9,116.9,116.9,116.1
View All

LATEST MEASUREMENTS

  • Waist
    37.9" a loss of 1.6" in 47 days
    Feb 9, 2011
  • Arms
    13.6"
    Dec 24, 2010
  • Chest
    42" a loss of 1" in 353 days
    Dec 24, 2010
  • Thighs
    24.5"
    Dec 24, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

llnr008 has not added any program information.

My Nutrition Program View My Full Nutrition Program

llnr008 has not added any program information.

My Supplement Program View My Full Supplement Program

llnr008 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Visualizing the outcome. Viewing this website.

What llnr008 Is Up To

llnr008 Heading to bed for a early morning workout. Knee has been giving me trouble! Very stiff and swollen. Any suggestions? Be appreciated!!

May 8, 2013 |
MattHowell likes this.
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llnr008 is now friends with cfp149.

May 5, 2013

llnr008 Missed a lot of workouts. But that is the past. Now I am focusing on the future :)

May 5, 2013 |
doublelll, MattHowell and 2 others like this.
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llnr008 tracked the workout: Morning 45 Minute Cardio Workout
MAY
05
2013
WORKOUT LOG:
Morning 45 Minute Cardio Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:48
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 5, 2013 |
cdmagee likes this.
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llnr008 is now friends with Hockeyplayer7.

May 2, 2013

llnr008 Have to get stocked! Is this better Hector?? LOL

Apr 25, 2013 |
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llnr008 updated her motivation level from 7/10 to 8/10.

Apr 25, 2013 |
divajane1, BadBoy70 and 1 other like this.
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llnr008 updated her motivation level from 9/10 to 7/10.

Apr 25, 2013 |
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llnr008 No evening workout...emergency came up! You just never know what life has planned for you. Sometimes it just sucks!

Apr 25, 2013 |
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llnr008 After last night's workout I slept extremely well :) Overslept so no morning cardio today Will have one this evening before vampire diaries

Apr 25, 2013 |
MattHowell, cdmagee and 2 others like this.
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llnr008 I am addicted to results. Is this bad!

Apr 24, 2013 |
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llnr008 tracked the workout: Apr. 24, 2013 6:22pm Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 6:22pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:58
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
19,581 Lbs.
Apr 24, 2013 |
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llnr008 Morning cardio session good not as hyped as i wanted to be

Apr 24, 2013 |
MattHowell, cdmagee and 1 other like this.
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llnr008 created a new BodyBlog entry "Goals".

Some things I am working towards doing:  Run a 10 minute mile Perform 5 chair dips Perform 5 pull-ups That's just my beginning! :)

Apr 24, 2013
llnr008 tracked the workout: Morning 45 Minute Cardio Workout
APR
24
2013
WORKOUT LOG:
Morning 45 Minute Cardio Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
cdmagee
cdmagee Thanks for the add !! And I guess I will just get it done..lol Much Success to you and for your Goals !! Apr 23, 2013 8:45pm
Champ514
Champ514 Apr 18, 2013 9:42pm
hector300
hector300 And I sure do want it. Apr 18, 2013 9:36pm
Champ514
Champ514 Thanks for the request hey how's it going? Pardon me, I am not sure to understand the meaning of your question. Maybe I need to update my profile :) Apr 18, 2013 9:23pm
hector300
hector300 True. I can make it or brake it. And if you've seen my photos, I have a lot to work on. Apr 18, 2013 9:21pm
hector300
hector300 Well Lara, my goal is to be on stage in 3 1/2 years on my 50th birthday. Apr 18, 2013 9:17pm
hector300
hector300 The pleasure is all mine. Apr 18, 2013 9:15pm
hector300
hector300 Lara thank you for accepting my request. Wish you the best both in the gym and in life. Apr 18, 2013 9:08pm
MattHowell
MattHowell Thank you. Apr 18, 2013 8:49pm
MattHowell
MattHowell Grab a program that fits you and run with it, results will come. I am doing Jim Stoppanis shortcut to shred and I have lost like 6 pounds this week and it was the high carb week? I am floored but I have been working my ass off to. Apr 18, 2013 8:48pm
karal
karal Keep up the hard work! Your gonna be winning those competitions before you know it! Apr 17, 2013 9:28pm
MooseZilla
MooseZilla Been a very difficult couple of months between two deaths (family and friend), taking over my boss's job, traveling ridiculously and still trying to maintain my workouts. I've managed to stick with lifting but haven't done any cardio which I definitely need to add back. Still loving training and am happy with my growth. Apr 1, 2013 11:22am
MooseZilla
MooseZilla You look great! How goes it? Give me an update on your progress!? Hope all is wonderful in your universe. Mar 29, 2013 5:22pm
divajane1
divajane1 thanx gurl :) Dec 23, 2012 5:55am
Crazymix
Crazymix Are you doing work!? Dec 5, 2012 12:51pm
divajane1
divajane1 awh shucks thanx girl :) Nov 25, 2012 3:16pm
dieselll
dieselll Thats what u gotta do if u want it bad enough ;) Nov 24, 2012 4:11am
Tainue11
Tainue11 Hey, how is your progress coming.... which you the best TEE Sep 14, 2012 12:16pm
MooseZilla
MooseZilla Did the Tough Mudder this weekend in SoCal, it was awesome! Can't wait for the next one, we're thinking about an international adventure for the next one. Hope you've been well, give me an update on how your training is coming along! Jul 12, 2012 8:38am
BrookeMariexx
BrookeMariexx :) thank you so much! Jun 14, 2012 9:34pm

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