Member Since: Mar 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,237
Forum Posts: 29 BodyBlog Entries: 35 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Aug 12, 2009 9:20pmLast Forum Post : Apr 21, 2009 8:54amLast Photo Upload: Never Last Profile Update: Aug 11, 2009 11:23amLast Blog Post : Aug 12, 2009 2:25am
llnr008
Overall Goal: Down to 14% bodyfat.
Fit Status:
Wondering if anyone is going to AC Competition on Sept 12, 2009 and lives in the area?
Real Name:
Sex: Female
Age: 31
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: Older brothers
Why I Love It: Great feeling being healthy and energetic.
Pushing myself to lift MORE!
How I Stay Motivated: Visualizing the outcome.
BB Accomplishments: Lifting body weight back in high school!
Nothing formal only personal!
Forum Signature: Do not question. Just believe! Do not think. Just do! And all things are possible.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Down to 14% bodyfat.
Goal (Long): Have the figure of a figure competitor.
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 12, 2009 2:25am
I did a 40 minute cardio workout w/o the strength training.Felt amped the whole day. It felt great but I know I still have to push myself in the morning!
Started: Mar 01, 2008
Reason: Lean Muscle formula & Protein Supplement
Started: Apr 06, 2009
Reason: Inexpensive protein on the go.
Started: Apr 11, 2009
Reason: Great on the go, ready made protein.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 11, 2009 11:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Oxygen Magazine, Muscle & Fitness
Healthy Foods:
Cheat Foods:
Anything with a high fat content.
Workout Music:
Missy Elliot, Rhianna, T Pain
[ Leave llnr008 a Comment
cawiau [ View Profile ] Aug 23, 2009 11:58pm
Hey, how are you? How is progress coming along? Keep me posted!
EDITION8311 [ View Profile ] Aug 11, 2009 10:25am
so how your day going did you go tothe gym yet as for me today is shoulder and abs day
HIGHLANDER2008 [ View Profile ] Aug 10, 2009 10:28am
Hi from scotland thanks for adding me
thinarrowroot [ View Profile ] Aug 10, 2009 4:25am
thanks for the rating on my pic. much appreciated. keep in touch
oldsuperman [ View Profile ] Aug 10, 2009 12:37am
LOL! That's what everyone has told me for years!
It is what is now! THX for the comps sweetheart!
ed aka Ol Supe
shehata [ View Profile ] Aug 3, 2009 3:57am
Hi,
How are you ?
How's life doing with you ?
Tell me more about your self ?
Reply me as soon as you can ;-)
Add me on : mo7ammed_she7ata@hotmail.com
I have web-cam so do you have web-cam ?
??? ??? ???
WaynesWorld [ View Profile ] Aug 2, 2009 7:48pm
hey stranger. How is life these days
thinarrowroot [ View Profile ] Jul 31, 2009 4:59am
hi. hows the progress on the goals? love to share experiences and talk if u wish
Lance,M [ View Profile ] Jul 22, 2009 8:01pm
Hey Hon, How have you been doing? How is the training coming along Sweetie?
cawiau [ View Profile ] Jul 7, 2009 1:37pm
Hello, it has been awhile! How have you been? Keep me posted!
NJFigureCutie09 [ View Profile ] Jul 2, 2009 7:52pm
hi... sorry its taken me so long to get bac kt oyou.. i havent been on in months its seems LOL
ive competed twice already in the new bikini division and didnt place as well as I would of liked. 6th the first time, 5th this last show.
im not quiting.. in fact training even harder :O)
how r u? whats new with you?
Lex29us [ View Profile ] Jun 24, 2009 2:41pm
Hey there. Just dropping a line. I know there was a tramatic event that happened recently. Hold tight onto your faith, it will help pull you through anything and everything.
Peace!
ultimateme [ View Profile ] Jun 11, 2009 4:58pm
How's everything going? Need your support. It's been 7 weeks since I've touched a dumbbell and will jump back into it come Monday. Wishing well in all you do. God bless!
Lex29us [ View Profile ] Jun 10, 2009 9:13am
Hey beautiful! Just checking in to say Hey. Hope all is well. Peace!
booshnoogs [ View Profile ] Jun 1, 2009 11:17am
Haven't heard from you since forever. How ya doing?
ibthaone78 [ View Profile ] May 18, 2009 5:48pm
How are things? How's training going?
cawiau [ View Profile ] May 13, 2009 4:12am
Hey, hope all is well!
cawiau [ View Profile ] May 12, 2009 3:04am
Thank you! How are you doing? I am still stuck at 282, trying to get to 270's! How about you?
Lex29us [ View Profile ] May 11, 2009 3:26pm
Hey Beautiful, hows the training going?
Jen_absgirl [ View Profile ] May 7, 2009 12:53am
I may look into that - and that's what I believe too :) Thanks for the advice
