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View llnr008's:
Profile
BodyBlog (39)
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Progress & Goals
Workout Tracker (15)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Mar 9, 2008
BodyBlog Started: Mar 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 40
  • Overall: 1,356
Forum Posts: 30
BodyBlog Entries: 39
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Today, 8:27am
Last Forum Post: Dec 16, 2009 12:28am
Last Photo Upload: Never
Last Profile Update: Today, 12:10am
Last Blog Post: Dec 15, 2009 11:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 8
Inspiring (?) : 0

llnr008

Overall Goal:  Down to 10% bodyfat.

Fit Status:  Trying to learn about the different types of fat loss supplements.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Older brothers
Why I Love It:
Great feeling being healthy and energetic. Pushing myself to lift MORE!
How I Stay Motivated:
Visualizing the outcome.
BB Accomplishments:
Lifting body weight back in high school! Nothing formal only personal!
Forum Signature:
Do not question. Just believe! Do not think. Just do! And all things are possible.
Last Updated: Mar 12, 2008 6:17pm

What llnr008 Is Up To:
Dec 18, 2009
llnr008 is inspired by ChickenTuna. Reason: "First, she has found the fountain of youth! I will never believe never ever believe it. Secondly, your dedication. Everyone know how dif... "
Dec 17, 2009
llnr008 is inspired by grace91181. Reason: "Awesome. You give me hope! "
llnr008 updated Motivation Level from 7/10 to 9/10 and said: "Ready and able to do this!"
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 11:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2008 5:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Down to 10% bodyfat.
Goal (Long):
Have the figure of a figure competitor.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 16, 2009 11:51pm

Members That Inspire llnr008:
oldsuperman [ BodySpace ]
Age truly is only in the mind never in the body
read more »
grace91181 [ BodySpace ]
Awesome. You give me hope!
read more »
View all 4 members who inspire llnr008 »

BodyAnswers
llnr008 has answered 40 of 67 total questions.
View all 40 of llnr008's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
DB deadlift because formed incorrectly it hurts the lower back.
- Updated Apr 22, 2009 7:47am

What is your favorite bicep building exercise?
Barbell curl
- Updated Apr 22, 2009 7:46am

What is your favorite tricep building exercise?
Cable pulldown
- Updated Apr 22, 2009 7:46am

View all 40 of llnr008's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2009 11:51pm

Videos of llnr008
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 11:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 11:51pm

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Dec 15, 2009 11:54pm

So far so good. Have been keeping to my schedule. Tue, Thur, Sat is strength training, and rest on Sun and every other day cardio for about 35 minutes. I have been lazy with progress though I have 4 workouts I need to update on this page. I tried maxing out on the leg press today and was...

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Mar 01, 2008
Reason: Lean Muscle formula & Protein Supplement
PowerBar PowerBars, Box Of 12, Chocolate
Started: Apr 06, 2009
Reason: Inexpensive protein on the go.
EAS Myoplex Lite, 20 Packs, Choc Lovers Pack
Started: Apr 11, 2009
Reason: Great on the go, ready made protein.
Last Updated: Mar 9, 2008 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 12:34am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen Magazine, Muscle & Fitness
Healthy Foods:
  • Cashews, Mangos
Cheat Foods:
  • Anything with a high fat content.
Workout Music:
  • Missy Elliot, Rhianna, T Pain
Last Updated: Mar 12, 2008 5:55pm

Friends (95)









Last Updated: Today, 12:10am

Visitor Comments (81)
[ Leave llnr008 a Comment ]
cawiau [ View Profile ]
Dec 7, 2009 10:33am
Thank you! How are you doing? Good job getting down to 14%, you are rocking it. Hope to see you there too!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Nov 23, 2009 8:25am
Thanks for the add & keep up the good work.
cawiau [ View Profile ]
Aug 23, 2009 11:58pm
Hey, how are you? How is progress coming along? Keep me posted!
EDITION8311 [ View Profile ]
Aug 11, 2009 10:25am
so how your day going did you go tothe gym yet as for me today is shoulder and abs day
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Aug 10, 2009 10:28am
Hi from scotland thanks for adding me
thinarrowroot [ View Profile ]
Aug 10, 2009 4:25am
thanks for the rating on my pic. much appreciated. keep in touch
oldsuperman [ View Profile ]
Aug 10, 2009 12:37am
LOL! That's what everyone has told me for years! It is what is now! THX for the comps sweetheart! ed aka Ol Supe
Upload your profile picture! shehata [ View Profile ]
Aug 3, 2009 3:57am
Hi, How are you ? How's life doing with you ? Tell me more about your self ? Reply me as soon as you can ;-) Add me on : mo7ammed_she7ata@hotmail.com I have web-cam so do you have web-cam ? ??? ??? ???
kickin abs WaynesWorld [ View Profile ]
Aug 2, 2009 7:48pm
hey stranger. How is life these days
thinarrowroot [ View Profile ]
Jul 31, 2009 4:59am
hi. hows the progress on the goals? love to share experiences and talk if u wish
Lance,M [ View Profile ]
Jul 22, 2009 8:01pm
Hey Hon, How have you been doing? How is the training coming along Sweetie?
cawiau [ View Profile ]
Jul 7, 2009 1:37pm
Hello, it has been awhile! How have you been? Keep me posted!
2009 NPC Garden State Bikini Championship NJFigureCutie09 [ View Profile ]
Jul 2, 2009 7:52pm
hi... sorry its taken me so long to get bac kt oyou.. i havent been on in months its seems LOL ive competed twice already in the new bikini division and didnt place as well as I would of liked. 6th the first time, 5th this last show. im not quiting.. in fact training even harder :O) how r u? whats new with you?
Lex29us [ View Profile ]
Jun 24, 2009 2:41pm
Hey there. Just dropping a line. I know there was a tramatic event that happened recently. Hold tight onto your faith, it will help pull you through anything and everything. Peace!
ultimateme [ View Profile ]
Jun 11, 2009 4:58pm
How's everything going? Need your support. It's been 7 weeks since I've touched a dumbbell and will jump back into it come Monday. Wishing well in all you do. God bless!
Lex29us [ View Profile ]
Jun 10, 2009 9:13am
Hey beautiful! Just checking in to say Hey. Hope all is well. Peace!
Upload your profile picture! booshnoogs [ View Profile ]
Jun 1, 2009 11:17am
Haven't heard from you since forever. How ya doing?
GMU!!! ibthaone78 [ View Profile ]
May 18, 2009 5:48pm
How are things? How's training going?
cawiau [ View Profile ]
May 13, 2009 4:12am
Hey, hope all is well!
cawiau [ View Profile ]
May 12, 2009 3:04am
Thank you! How are you doing? I am still stuck at 282, trying to get to 270's! How about you?
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