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Overall Goal
///
Compete
Continue to add lean mass and lose fat... Hope to compete before my 30th birthday
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
Apr 21, 2013
154.7 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
May 21, 2013
CURRENT BODY FAT
11
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2011-01-31,2011-05-17,2011-05-18,2011-08-21,2011-09-04,2011-09-11,2011-09-18,2011-09-24,2011-10-02,2011-10-09,2011-10-17,2011-10-23,2011-10-30,2011-11-06,2011-11-12,2011-11-20,2011-12-16,2012-01-03,2012-01-04,2012-01-08,2012-02-02,2012-02-16,2012-02-21,2012-03-04,2012-03-18,2012-03-29,2012-04-05,2012-05-01,2012-05-07,2012-05-12,2012-05-19,2012-05-26,2012-06-02,2012-06-09,2012-06-17,2012-06-23,2012-06-30,2012-07-03,2012-07-14,2012-07-31,2012-08-17,2012-10-03,2012-10-29,2012-12-01,2012-12-07,2013-01-06,2013-01-20,2013-01-27,2013-02-02,2013-02-09,2013-02-16,2013-02-20,2013-03-02,2013-04-13,2013-04-21,2013-04-25,2013-05-17,2013-05-21
230,230,224,215,211.6,209,207,204.4,202.4,198.8,199,194,191.6,187.2,184.6,183.2,182.8,185,185,185.4,188,191,190.8,191,193.2,194.5,196.6,192,189,188,186.2,185.2,184.2,183,182,181.2,179.8,179.8,177,174.4,172.2,180,185,187,190,186.6,185.2,184.4,182,180.8,179.2,179,178.4,175,175,175,173.8,173.8
May 21, 2013
170 Lbs.
%
2011-01-31,2011-11-15,2011-12-16,2012-01-03,2012-02-21,2012-07-01,2012-12-07,2013-01-06,2013-02-20,2013-04-21,2013-04-25
30,15,14,14,15,11,99,15,75,11,11
Jun 30, 2013
6 %
Lbs.
2011-01-31,2011-05-17,2011-05-18,2011-08-21,2011-09-04,2011-09-11,2011-09-18,2011-09-24,2011-10-02,2011-10-09,2011-10-17,2011-10-23,2011-10-30,2011-11-06,2011-11-12,2011-11-20,2011-12-16,2012-01-03,2012-01-04,2012-01-08,2012-02-02,2012-02-16,2012-02-21,2012-03-04,2012-03-18,2012-03-29,2012-04-05,2012-05-01,2012-05-07,2012-05-12,2012-05-19,2012-05-26,2012-06-02,2012-06-09,2012-06-17,2012-06-23,2012-06-30,2012-07-03,2012-07-14,2012-07-31,2012-08-17,2012-10-03,2012-10-29,2012-12-01,2012-12-07,2013-01-06,2013-01-20,2013-01-27,2013-02-02,2013-02-09,2013-02-16,2013-02-20,2013-03-02,2013-04-13,2013-04-21,2013-04-25,2013-05-17,2013-05-21
161,161,156.8,150.5,148.1,146.3,144.9,143.1,141.7,139.2,139.3,135.8,134.1,131,156.9,155.7,157.2,159.1,159.1,159.4,161.7,164.3,162.2,162.4,164.2,165.3,167.1,163.2,160.6,159.8,158.3,157.4,156.6,155.6,154.7,154,160,160,157.5,155.2,153.3,160.2,164.6,166.4,1.9,158.6,157.4,156.7,154.7,153.7,152.3,44.8,44.6,43.8,155.8,155.8,154.7,154.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I follow a loose variant of Growth Simulus Training (GST). My split goes: Press 1 Pull Off Squat Press 2 Off Lift Off
My Nutrition Philosophy View My Full Nutrition Philosophy
lllDBOlll has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lllDBOlll has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look into new methods, do alot of research on training and nutrition. Always experimenting with self made supplementation seeing what works and what doesn't.
lllDBOlll measured his waist at 28.5 in., a loss of 1.8 in. in 311 days and measured one other body part.
May 21, 2013lllDBOlll updated his weight from 173.8 Lbs. to 173.8 Lbs., no change in 4 days.
May 21, 2013 | Like
Armstrong10 likes this.
lllDBOlll updated his weight from 175 Lbs. to 173.8 Lbs., a 1.2 Lb. loss in 22 days.
May 17, 2013 | Like
lllDBOlll created a new BodyBlog entry "Dymatize $100K Transformation 2013 - COMPLETE".
So 12 Weeks are up and so I come to the end of my transformation (for this competition at least)...I have being transforming my body well before I entered this competition, I started out at over 230lb back in January 1st 2011 when I decided I had had enough and wanted to change my body, health and life for the better. I wanted to enter the 2012 Bodyspace competition but it was only open to US applicants, so I carried on as I was... getting leaner... getting in shape. Last year I managed to... Go to BodyBlog
Visitor Comments
DarthDoobz
could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ?
May 3, 2013 7:33am
DarthDoobz
whats a "de load week" ? I am doing good week 42 about to begin of my cut . down to 13% from 25% going to 10% then bulk. refocusing on form failure in rep range contraction and squeeze over moving super heavy weights. Things are going great!
Apr 27, 2013 1:11am
Filmbuff81
I'd go for the Nikon over the t3.
Especially since the price is so low. Nikon's lower end cameras are built way better than Canon's plastic toys.
Jun 26, 2012 3:16pm
Filmbuff81
Late reply, but it's a nice camera. Will take great photos and good video. If you can afford a t3i I'd go for that one just based on more movie modes and more control in general. It'll last you a long time.
Jun 26, 2012 12:07pm
slytheslayer
Just when it was getting so good!! I'm still hunting for that 315 unassisted!!
Jun 19, 2012 2:43am
IronPumper777
Cheers Danny - i'm gutted about your throat infection mate, i really hope it doesn't slow down you week 5 progress. You're loking gresat mate it appears it is only me who needs to get rud of the belly gut mate - you look fine lol! Take care
Jun 10, 2012 2:08pm
Filmbuff81
Dude how come you can rep me so much? I'm still on spread like a whore during shore leave.
Jun 1, 2012 7:32pm
mharrislove
LOL, thanks, man. I appreciate that! Keep it up on your end; the back shot is lookin' good!
Apr 26, 2012 5:51pm
shivsharma
Hi,
Just saw your profile and your have done a pretty great job. I need your help, i got to know through one of the fourms that you used Black Mamba.. Just wanted to know does it really help and what is the daily intake?
Feb 29, 2012 10:13pm
Filmbuff81
Haha better work on that lockout first. This may end up turning into how many can you rep at BW.
Feb 3, 2012 10:41am
lllDBOlll is now friends with Ratadactyl.