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Membership Info

Member Since: Dec 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 1,026

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 44

Forum Rep (?) : llcoolj69 10

Activity

Last Visit: Nov 27, 2009 9:20pm
Last Forum Post: Never
Last Photo Upload: Jul 15, 2009 9:11pm
Last Profile Update: Nov 9, 2009 8:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 255

Stalking (?) : 45

Inspiring (?) : 0

llcoolj69

Overall Goal: I will bench 225 by the end of this year

Fit Status: llcoolj69 has not entered a Fit Status. Ask llcoolj69 for an update.

Motivation Level: 10/10

Feb 22, 2009 4:07 pm History

Personal Info And Background:

Real Name:	LJ
Sex:	Male
Age:	18
Location:	North Judson, Indiana, United States
Occupation:	student/future pro golfer
Personal Website:	http://myspace.com/ljmattraw
Primary Gym:
College:
High School:
When I Started:	Aug, 1998
How I Started:	my dad got me started at a young age to help with my sports plus he loves it too
Why I Love It:	I love to challenge myself and plus I love to c the results
How I Stay Motivated:	Friends family and the mirror
BB Accomplishments:	gained 20lbs of muscle over the year
Forum Signature:

What llcoolj69 Is Up To:

Oct 18, 2009

llcoolj69 uploaded a new Photo Gallery Picture

- 1:47 pm - Comment

Oct 16, 2009

llcoolj69 changed Overall Goal: "I will bench 225 by the end of this year."

- 11:37 am - Comment

llcoolj69 changed Weight from 165 lbs. to 155 lbs., a 10 lb. loss in 92 days

- 10:27 am - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2008	Jul 15, 2009

this was when i was about 155 pounds	this is me now at about 165 pounds not a huge difference but im happy with the results so far
View All 2 Progress Pictures »
Last Updated: Jul 16, 2009 7:22am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	30" (76.20 cm)
Weight:	155 lb (70.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	7.0 %	Calves:	13" (33.02 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	32" (81.28 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 16, 2009 10:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:
Squat:	335 lb (152.3 kg)	Barbell Rows:
Deadlift:	345 lb (156.8 kg)	Overhead Press:
Last Updated: Nov 9, 2009 8:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I will bench 225 by the end of this year
Goal (Long):	Compete some time in the future
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 16, 2009 11:37am

Members That Inspire llcoolj69:
llcoolj69 does not have inspirational members yet.

BodyAnswers

llcoolj69 has answered 3 of 67 total questions.
View all 3 of llcoolj69's BodyAnswers »

What is your favorite bicep building exercise?

barbell curls

- Updated Dec 22, 2008 5:07pm

What is your favorite tricep building exercise?

close-grip bench or dips

- Updated Dec 22, 2008 5:07pm

What is your favorite back building exercise?

deadlifts

- Updated Dec 22, 2008 5:07pm

View all 3 of llcoolj69's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 11:37am

Videos of llcoolj69
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 11:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Dec 13, 2008 Reason:
	Product Not Found Started: Dec 13, 2008 Reason:
	MuscleTech Creakic Hardcore, 180 Caplets Started: Dec 13, 2008 Reason:
MuscleTech CryoTest, 168 Capsules read more »
View All Current Supplements »
Last Updated: Oct 16, 2009 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 28, 2009 3:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	golf
Magazines:	muscle and fitness
Healthy Foods:	chicken
Cheat Foods:	chocolate
Fitness Books:	Huge
Workout Music:	three days grace
Supplements:	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake

Friends (300)

PhoenixJeanGrey	AndreaPasutti	Romantic1983
becca_lee_85	gothic_seduction	xStevenx
ChelseaGwynneBB	JustMinxy	phoenix8888

Show All Friends (300) »

Last Updated: Oct 28, 2009 3:52pm

Visitor Comments (44)
[ Leave llcoolj69 a Comment ]
	doobz0326 [ View Profile ] Oct 29, 2009 11:06am Thanks for the add how is your training going?
	doctorstacy [ View Profile ] Oct 18, 2009 7:45am Hi LJ...thanks for the compliment. You've gone well with gaining that much muscle in a year...wow. You look lean and mean in your profile picture. Good luck with your bench pressing goals. Have a nice weekend. ~Stacy
	azorean [ View Profile ] Aug 6, 2009 6:56pm i put 3 drawings i did in my pictures can you take a look at them and tell me what you think
	azorean [ View Profile ] Aug 6, 2009 4:31pm im actually doing well for once
	Lil Joneser [ View Profile ] Jul 29, 2009 11:05am You too! Keep me posted on your progress!!
	Lil Joneser [ View Profile ] Jul 29, 2009 9:43am Right on! I'm so glad that you're doing well. Honestly, it has taken me FOREVER to just tag down my goals; to really figure out what I want. So what I decided was that I needed to figure out the right diet (I have a slow thyroid, so what I eat REALLY matters) and just to be active every day for at least 30 minutes, whether that be sweating in the gym or mowing my lawn. I've been pretty consistent for the past two weeks (I know, just a start) but I'm so happy! :)
	LilMogul [ View Profile ] Jul 29, 2009 6:59am i had a great workout last night. but i am gonna hurt today! lol!
	FitBunny7 [ View Profile ] Jul 28, 2009 9:54pm thanks for adding me
	kathyfit [ View Profile ] Jul 20, 2009 9:32am Thanks for the add! Have a great week and train hard!
	JustMinxy [ View Profile ] Jul 19, 2009 9:28pm Thanks!
	!Legs! [ View Profile ] Jul 19, 2009 6:46pm Glad to hear that. I have been doing good, really pushing my body to the limits, just got to work a lil harder on the diet :P Happy Training :) Amber
	!Legs! [ View Profile ] Jul 19, 2009 5:08pm Thanks for the add, how are your workouts going? Hope you had a great weekend! Happy Training :) Amber
	JustMinxy [ View Profile ] Jul 19, 2009 10:49am Thx for the friendship and the kind comment. Wow you are bulking like crazy and putting on muscle! Keep up the gr8 work!
	-jem- [ View Profile ] Jul 17, 2009 2:06am thanks for the add and good luck with your goals!!! ;)
	Dolly_G [ View Profile ] Jun 15, 2009 11:10am Hey :) Thanks for the add; have a nice one!
	expreb [ View Profile ] Jun 7, 2009 8:19pm Thank you for accepting and keep up the good work.
	mpacheco [ View Profile ] May 19, 2009 8:02am You must be a patient man! Lol.
	mpacheco [ View Profile ] May 18, 2009 8:06am Woohoo! What are your plans for the summer?
	mpacheco [ View Profile ] May 15, 2009 8:06am CONGRATS!! I've been good, just hella busy lately. TGIF!
	mpacheco [ View Profile ] May 14, 2009 7:32am Thank you! How's it going?
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