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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Aug 5, 2012
CURRENT
42.9 Lbs.
LEAN BODY MASS
122.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 25, 2013
CURRENT BODY FAT
74
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2011-04-14,2011-04-27,2011-06-05,2011-06-28,2012-02-03,2012-08-07,2012-09-11,2012-10-01,2012-10-04,2013-01-26,2013-01-31,2013-03-21,2013-03-25
160,153,151,153,156,164,170,111,165,164,172,164,165
%
2011-06-05,2011-06-28,2012-02-03,2012-04-29,2012-06-27,2012-08-07,2012-09-11,2012-10-01,2012-10-04,2012-12-06,2013-01-26,2013-01-31,2013-03-25,2013-04-09
10,9.5,9.2,47,72,75,74,6,61,72,60,60,60,74
Apr 02, 2012
3 %
Lbs.
2011-06-05,2011-06-28,2012-02-03,2012-04-29,2012-06-27,2012-08-07,2012-09-11,2012-10-01,2012-10-04,2012-12-06,2013-01-26,2013-01-31,2013-03-25,2013-04-09
135.9,138.5,141.6,82.7,43.7,41,44.2,104.3,64.3,46.2,65.6,68.8,66,42.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
llahhsoj has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
llahhsoj has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
llahhsoj has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
llahhsoj has not added any philosophy information.
Visitor Comments
Zohairm
I've been extremely busy with school man haha. I shall return to the boards during the next promera promo which will hopefully be soon! Expect a seat on team z again!
Nov 8, 2012 5:11pm
charlievanriper
Oh man sorry that may be the problem with FR, I'll fix that in amoment
Jun 24, 2012 8:58pm
charlievanriper
For some reason I cant add or accept friends right now those links dont work on my page but I am following you bro. thx for the reps and votes. I'll get you added as soon as I can
Jun 24, 2012 7:57pm
mharrislove
Well, decent lighting always helps! But yeah, the 2011-2012 off-season was good to me. Hopefully, I can get to the next level by time I finish up the current off-season in 2013. Thanks again for the encouragement!
Jun 1, 2012 5:45pm
leeprice
Thank you, I just started Kris Gethin's 12 week hardcore transformation. It was time for me to change things up. I would love to get to 235 lbs, that would mean 200 lbs lost. Tracking everything on bodybuilding.com keeps me accountable and having friends for encouragement helps as well.
May 27, 2012 11:41am
DocHoss
Great shape you're n and great strength! I am awed by your squat! It will take me a long, long time to reach that, if ever. Keep up the good work!
Apr 27, 2012 1:52pm
rendylee
Starting day 6 tomorrrow :). Not too bad, have had a few cravings, but on a scale of one to ten...they've maybe been a 2... I can deal with that. Hope your doing well also :D!
Apr 18, 2012 10:32pm
rendylee
Thanks, just about 48 hours now...truthfully it hasn't been as hard as I expected, Awesome for you btw 2 weeks. I wonder how many others read your post and wondered if they could do it too :)
Apr 15, 2012 8:48pm
JerryB
I appreciate being one of your Most Inspirational BodySpace Members. Keep up the progress going through perseverance and you will achieve your goals.
Mar 14, 2012 11:30pm
JerryB
I appreciate becoming one of your Most Inspirational BodySpace Members. The best in your training.
Feb 18, 2012 9:13pm
llahhsoj added a new profile photo.