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Membership Info

Member Since: Jan 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 312

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : lkouchica 10

Activity

Last Visit: Today, 8:13am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2008 9:58am
Last Profile Update: Today, 6:23am
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 56

Stalking (?) : 12


lkouchica "Bigger biceps,triceps, six pack abs, nice chest and good legs"

Personal Info And Background:
Real Name:	Leon Roussel Kouchica
Sex:	Male
Age:	22
Location:	Yaba, Lagos, Nigeria
Occupation:	Web Developer
Personal Website:
Gym:	Home, Proflex Gym
Gym Location:	Yaba
When I Started:	Jan, 2008
How I Started:	Initially, i started with just one dumbbell,no exercise routine and no guideline.It was boring.But after calling my brother to ask for help,he gave me some magazine,supplements,websites and videos to use to motivate me.I got motivated after the discovery of muscletech and bodybuilding.com
Why I Love It:	I want growth in my body and bones.I want to have less injuries and recover quick from them just in case.I like to be in good shape just like a model
How I Stay Motivated:	Bodybuilding.com Muscle & Fitness Magazine Muscletech Videos Wallpapers and Photos Work out with other people that have experienced
BB Accomplishments:	Abs
Forum Signature:
Last Updated: Jun 25, 2008 5:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 11, 2008 7:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	89 lb (40.5 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	53 lb (24.1 kg)	Barbell Rows:	89 lb (40.5 kg)
Deadlift:	89 lb (40.5 kg)	Overhead Press:	89 lb (40.5 kg)
Last Updated: Jul 11, 2008 7:27am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Bigger biceps,triceps, six pack abs, nice chest and good legs
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 5:51am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 25, 2008 5:51am

Videos of lkouchica
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Last Updated: Jun 25, 2008 5:51am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 5:51am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2008 5:51am

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Grape Review: I started using N.O. xplode last week.It is really great.I gives me strength for more pumps... read more » Rating: 9/10
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Review: I can say much about this one till july.But one thing i can say,its a good for a... read more » Rating: 5/10
Last Updated: May 27, 2008 6:12am

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.08
Last Activity:	Sep 17, 2008 9:52am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 27, 2008 6:12am

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Magazines:	Muscle & Fitness
Fitness Books:	Muscle & Fitness Men's Health
Workout Music:	Rock, Hip Hop
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape Strength, Focus, Pumps
Last Updated: Jun 12, 2008 4:54am

Friends (68)

MetalMan3	harleygirl30	jesika1985
JamerJay	ChickenTuna	alanvaldez
seefrira	ivy78	Lowzone

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Last Updated: Today, 6:23am

Visitor Comments (4)
[ Leave lkouchica a Comment ]
	stevep78 [ View Profile ] Oct 6, 2008 10:48pm thnx bro..great looking back
	amysuds [ View Profile ] May 17, 2008 9:23am Thanks for the add Leon!
	detour [ View Profile ] Feb 18, 2008 2:42am Hi Leon, thanks for the add to your friends list, it's nice to think that people feel a positiveness towards you (generic) Have a blessed day. Leila xoxo
	DawnMelanie [ View Profile ] Feb 17, 2008 7:39am Thanks 4 the ADD Leon. C U Later... smile

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