New PR bench press! 495lb raw!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

Doing the NPC USA July 24-25!

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....LOL

workout 5 days a week

I have some serious work to do. I am up to 215lbs and i need to get back down to 190 lbs. I kind of lost track of things. Keep coming back to see my progress.

Would like to increase more muscle mass on my lower body for my upcoming competition and bring my best physique to the stage in 2009! Current bodyfat 7%:) Hired Kim Oddo as my nutritionist and personal trainer! Yeah!

My fitness goal is to lose 55 pounds and get a toned body within a year.

Gain as much muscle as possible before my next contest prep!

Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

To intimidate those who intimidate.

My goal is to simply look my best.

I would love to compete in FAME or other fitness competitions. I don't want to get too muscular though so more definition in my abs.

My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.

Take it day by day to accomplish my longterm goals. Rome was not built in a day. Now part of The Do Work Crew.