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lkgg7
"I want to Improve For A Sport."

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Progress Pictures


Oldest Newest
Jan 20, 2008 Jan 20, 2008
before before after

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 10, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 25, 2008 168.0 lb (76.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 9, 2008 7.0 % 1.0 % 16.7 %
Nov 25, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Jul 11, 2009 340.0 lb (154.5 kg) -52.0 lb (-23.6 kg) -13.3 %
May 6, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Apr 23, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Nov 26, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 24.0 lb (10.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Nov 26, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 460.0 lb (209.1 kg) Change: 40.0 lb (18.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2009 500.0 lb (227.3 kg) 5.0 lb (2.3 kg) 1.0 %
Jul 20, 2009 495.0 lb (225.0 kg) 20.0 lb (9.1 kg) 4.2 %
Jul 11, 2009 475.0 lb (215.9 kg) 4.0 lb (1.8 kg) 0.8 %
Apr 23, 2009 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Feb 24, 2009 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2008 150.0 lb (68.2 kg) -7.0 lb (-3.2 kg) -4.5 %
Nov 25, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2009 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Nov 26, 2008 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 254.0 lb (115.5 kg)


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Syntha-6 5lb