Member Since: Sep 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 1,662
Forum Posts: 98 BodyBlog Entries: 11 Comments to Others: 231 Forum Rep (? ) :
Last Visit: Sep 23, 2008 3:42pmLast Forum Post: Never Last Photo Upload : Jul 21, 2008 5:49amLast Profile Update: Jul 26, 2008 10:22pmLast Blog Post : Apr 4, 2008 3:11pm
Real Name: Lance
Sex: Male
Age: 40
Location: Louisiana, United States
Occupation: Firefighter
Personal Website: http://360.yahoo.com/my_profile-zcpQTJM9 eqF14emMT1jV89MM_zY-;_ylt=AjovXdayx_FqDQ OHptDZ8YS0AOJ3?cq=1
Gym: The one with me sweating my ass off in.
Gym Location: Central Louisiana
When I Started: Feb, 2005
How I Started: Wanted to get back in shape an lose all my fat. Then it became a lifestyle an i love to stay in shape now.
Why I Love It: I love the intensity an its another way to vent my stress an it keeps me focused.
How I Stay Motivated: My 2 sons getting older an i have to keep up an keep them in line..lol
BB Accomplishments: I lost 35 lbs. of FAT!! I love bicyclcing. I want to do a triathyalon so bad.
Forum Signature: PAIN IS WEAKNESS LEAVING THE BODY!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): TRYING TO GET A LIL MORE LEAN NOW THAT SUMMER IS HERE IN LOUISIANA. ITS HOT AND TIME FOR THE SHIRT TO COME OFF! LETS SWIMM.
Goal (Long): STAY AN LEAN AN FIT AS POSSIBLE AN NOT HAVE TO HAVE A KNEE REPLACEMENT LIKE THE DR. WANT.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
ljll234 has answered 14 of 56 total questions.
View all 14 of ljll234's BodyAnswers »
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
Its a lil pretenous an annoying but I also know it sometimes just happens. Try to keep it low when possible
View all 14 of ljll234's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Apr 4, 2008 3:11pm
Well he told me no surgery. Since I dont have any stabilty probs no need for it. He also said my ACL will never heal so its like a catch 22 i guess. So i now have the ok to start back on legs but now I will use lifting wraps religously. So what do you think? Should I get a 3rd opinion? Or...
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Started: Jan 14, 2008
Reason: As if you have to ask!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 98 View All Posts
Posts Per Day: 0.25
Last Activity: Sep 16, 2008 10:35am
Recent Threads:
No matter what body part I am working out that day. I allways make sure i do good warmups with a weight i can strecth in full motion. Use a lite weight to just get the blood a flowing. I allways do 2 sets of warmups then go straight to the heavy. ex. Bench, I start out with 1 set of 12 @ 250 the...
Bodyparts:
Hobbies:
Spending time with my wife and 2 sons. We love camping an mountain bikeing.
Magazines:
Healthy Foods:
Cheat Foods:
peanut butter an strawberry jam
Workout Music:
disturbed, motorhead, tantric or anything heavymetal an keeps my blood a pumping!!
Supplements:
[ Leave ljll234 a Comment
musclefyr [ View Profile ] Sep 16, 2008 1:04pm
Why Thank you Sir!! You have an awesome day, and stay healthy!!
Smooch!
Holly
ronda9000 [ View Profile ] Sep 7, 2008 9:32am
Hey hun..how have u been? Been a while since we have chatted! Take care of ur self.
maryguevara [ View Profile ] Aug 20, 2008 6:12pm
Hola! thanks so much muaaaa back!
fitnblnde5 [ View Profile ] Jul 29, 2008 4:46am
I've been good thanks and you??
ronda9000 [ View Profile ] Jul 28, 2008 7:22pm
Hey you! Things have been so crazy! I am in the process of moving..It's great to hear from you!! Much love..
sparkie [ View Profile ] Jul 28, 2008 6:20am
Hi! Hope you had a great weekend, great workouts and lots of fun!
musclefyr [ View Profile ] Jul 27, 2008 9:40am
Hey U! Thanks for keeping in touch. I took 7th at the USA's yesterday---getting some much needed rest today, then back on duty. How's life treating you??
MsFitness [ View Profile ] Jul 27, 2008 6:58am
superlegs Lance!!! Hows life with no shirt?
Getinshapemom [ View Profile ] Jul 27, 2008 6:43am
Hey thanks and I'm feeling better now going to hit the gym. Yeppy!! Hope you had a great weekend.
Horse2000 [ View Profile ] Jul 18, 2008 11:38pm
whats been up dude,dont know where you guys train i went to advanced marine firefighting school for 5 days at LSU in baton rouge it was fun and it was hell at the same time.im on the fire dept for my offshore platfrom
ronda9000 [ View Profile ] Jul 3, 2008 1:29pm
Hey for ur sake I hope your off this weekend! I hope that you are having a great holiday weekend... Happy 4th!!
Maddi [ View Profile ] Jun 29, 2008 10:23pm
Thank you! Words like those is part of what keeps me inspired and going! :)
Getinshapemom [ View Profile ] Jun 20, 2008 10:14pm
Why thank you Sir...lol!! How the hell have you been?
ronda9000 [ View Profile ] Jun 14, 2008 7:28am
Hey you!! Well, training is on hold for a few weeks. I had to have surgery but I will be back on track real soon. How have u been? How is training for u? Well, have a great weekend and train hard!!
Maddi [ View Profile ] Jun 13, 2008 6:37pm
Thank you!! =)
ronda9000 [ View Profile ] May 26, 2008 7:42pm
Thanks hun!! How have u been? Drop me a line and let me know how ur doing..
Maddi [ View Profile ] May 6, 2008 6:32pm
Thank you! It was nice! Hope yours' was as well! :)
Surf_Sun_Sand [ View Profile ] May 3, 2008 12:37pm
Awww...you're a sweetheart! Thanks! I'm doing great. Getting a bit of motivation to do my second legs workout of the week. :0) I am looking forward to the summer too!
Surf
taraleah [ View Profile ] May 3, 2008 10:22am
Training is going fantastic, thanks!! Hope yours is the same.
Maddi [ View Profile ] May 2, 2008 8:55pm
Thanks so much! I love Louisiana and a good ol southern boy! =)
