Last Visit: Oct 4, 2009 7:37pm Last Forum Post:Never Last Photo Upload: Jul 21, 2008 5:49am Last Profile Update: Aug 28, 2009 6:51am Last Blog Post: Apr 4, 2008 3:11pm
Overall Goal: I LUV LIFTING AND PUSHING MYSELF TO THE LIMITS. I DON'T UPDATE MY PICS AS OFTEN AS I SHOULD. TO GET WHAT YOU HAVE NEVER HAD, YOU MUST DO WHAT YOU HAVE NEVER DONE!!!
Fit Status:
ljll234 has not entered a Fit Status.
Ask ljll234 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Lance
Sex:
Male
Age:
41
Location:
Louisiana, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Wanted to get back in shape an lose all my fat. Then it became a lifestyle an i love to stay in shape now.
Why I Love It:
I love the intensity an its another way to vent my stress an it keeps me focused.
How I Stay Motivated:
My 2 sons getting older an i have to keep up an keep them in line..lol
BB Accomplishments:
I lost 35 lbs. of FAT!! I love bicyclcing. I want to do a triathyalon so bad.
I LUV LIFTING AND PUSHING MYSELF TO THE LIMITS. I DON'T UPDATE MY PICS AS OFTEN AS I SHOULD. TO GET WHAT YOU HAVE NEVER HAD, YOU MUST DO WHAT YOU HAVE NEVER DONE!!!
Goal (Long):
STAY AN LEAN AN FIT AS POSSIBLE AN NOT HAVE TO HAVE A KNEE REPLACEMENT LIKE THE DR. WANT.
Well he told me no surgery. Since I dont have any stabilty probs no need for it. He also said my ACL will never heal so its like a catch 22 i guess. So i now have the ok to start back on legs but now I will use lifting wraps religously. So what do you think? Should I get a 3rd opinion? Or...
No matter what body part I am working out that day. I allways make sure i do good warmups with a weight i can strecth in full motion. Use a lite weight to just get the blood a flowing. I allways do 2 sets of warmups then go straight to the heavy. ex. Bench, I start out with 1 set of 12 @ 250 the...
Thanks for stoppin in! I will be updating this profile over the next week or so, so keep checking back!
Respectfully,
~Brandie Mischele Dean
www.brandiedean.com
Hi Lance! Thank you so much! I'm trying hard. Gee, for all the effort I put in I should be HUGE!! lol. But thank you and good luck to you as well...you look fantastic!
Everything here is GREAT!! Went to a buddies show and WOW!! it was awesome. I loved it and have been working my ass off after going there. Hope all is well with you Mr.
