Member Since: Dec 28, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 1
Overall: 894
Forum Posts: 25 BodyBlog Entries: 2 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Jul 1, 2009 6:09pmLast Forum Post : Aug 12, 2008 12:23amLast Photo Upload : Jul 13, 2008 1:00pmLast Profile Update: Oct 21, 2008 3:02pmLast Blog Post : Aug 8, 2008 2:09pm
ljhammer2001
Overall Goal: Cut hard through the summer. Try to get my BF% to single digits.
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Motivation Level: ?
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Real Name: Logan
Sex: Male
Age: 22
Location: North Carolina, United States
Occupation: Full Time Student/AFPA Certified Personal Trainer/Park Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Wanting to get in better shape.
Why I Love It: Its addicting and makes me feel great.
How I Stay Motivated: Knowing that no matter how good of shape I get in, there is always room for improvement in this sport.
BB Accomplishments: Losing 70 pounds since January of 2007.
Forum Signature: "Start Wide. Expand Further. And Never Look Back."- Arnold
Feb 16, 2009
ljhammer2001
changed Body Fat from 14% to 18% , a gain of 4 percentage points in 140 days
ljhammer2001
changed Body Fat from 14% to 18% , a gain of 4 percentage points in 140 days
Jun 28, 2007
Jan 1, 2009
Right before i start my cut
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Cut hard through the summer. Try to get my BF% to single digits.
Goal (Long): Cut hard through the summer. 200-205 lbs
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 8%
Upcoming Contest:
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ljhammer2001 has answered 47 of 67 total questions.
View all 47 of ljhammer2001's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Slightly injured my lower back during high school doing squats. It hurt me for a few weeks. I recovered by not going heavy on squats for awhile.
What is the most common reason that somebody gets injured while lifting?
Poor technique or trying to lift to much weight.
Do you sometimes use joint health supplements?
Which ones do you use?
Universal Jointment Sport
View all 47 of ljhammer2001's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 8, 2008 2:09pm
Well I've had to double up the past 2 days due to my work schedule. Its went well though.
Morning Weight: 208.5
Meal 1: 24g Whey, 1/2 cup eggables, water
Pre-workout: 3 capsules Methyl Ripped, Chromium Picolinate, Animal Flex
Personal Training Session
Leg...
Started: Apr 08, 2008
Reason:
Product Not Found
Started: Jul 05, 2008
Reason:
Started: Jan 05, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 28, 2009 12:29am
Recent Threads:
Monday-Chest
Bodyparts:
Hobbies:
Hunting
Fishing
Watching Football, Baseball, and College basketball
Magazines:
MuscleMag
Muscle and Fitness
Healthy Foods:
Grilled Chicken
Chunk-Light Tuna
Tilapia
Cheat Foods:
Pizza
Fried Chicken Tenders
Sweets
Workout Music:
Supplements:
[ Leave ljhammer2001 a Comment
wpballer40 [ View Profile ] Jan 13, 2009 3:40am
Sup man? U kinda look like a weaker version of me in ur new progress pic..hahah. But nah 4real man, good luck on your cutting. I'm sure u'll do great. U tha man....My inspiration!
jlc7704 [ View Profile ] Oct 20, 2008 9:20am
looking good due! you look 10 years younger without the goatee.
wpballer40 [ View Profile ] Sep 25, 2008 10:04pm
Thanx man. I'm lookin 4ward 2 it too. We need 2 hit up the gym 2gether soon.. U lookin thick too dude..I feel small haha
semiV [ View Profile ] Jul 17, 2008 12:07pm
Thank man,looks like you made an awesome transformation yourself.
wpballer40 [ View Profile ] Jul 17, 2008 12:05am
haha, I rem. who my daddy is...u def got me on bi's but im catchin up and ur legs are alot more conditioned than mine. Maybe I can catch up wid ya soon though...Ur my role model..keep liftin with me nad ill keep it up
wpballer40 [ View Profile ] May 27, 2008 9:39pm
Appreciate it man, U kno I won't stop til I got that 6 pack! haha
themitch [ View Profile ] Mar 14, 2008 12:54pm
I know man homeboy is crazy....u got got my number jus hit me up sometime and we can go
rlhjr86 [ View Profile ] Mar 7, 2008 2:39pm
Woooooooooooooo, there he is, theres the beast. I didnt know u had one of these. How goes the lifting bro?
rlhjr
chickenrider [ View Profile ] Feb 8, 2008 1:03pm
http://forum.bodybuilding.com/ showthread.php?t=5373343&h ighl ight=arm+stress+fractures
c heck out the last three replies on this thread. looks like we may need to up the rep count on arm day and add a lot of forearm stuff.
chickenrider [ View Profile ] Jan 31, 2008 7:26am
delayed soreness has kicked in from deads/back. feelin like a noob this morning.
