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real name
Elizabeth
age
gender
Female
location
Birmingham, AL, US
gym
Gold's Gym
occupation
Overall Goal
///
Compete
I wanna live and eat healthy. Also to finally get the body I really want. To feel confidence and comfortable in my own skin again.
Progress & Goals
BEFORE
Feb 5, 2012
CURRENT
Jul 22, 2012
88.1 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
105.9
Lbs.
Jun 29, 2012
CURRENT BODY FAT
16.7
%
Jun 29, 2012
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-07,2012-01-10,2012-01-17,2012-01-18,2012-01-26,2012-01-28,2012-02-06,2012-02-07,2012-02-12,2012-02-20,2012-03-05,2012-03-12,2012-03-24,2012-03-31,2012-04-21,2012-05-26,2012-06-15,2012-06-29
125,125,121,120,119,118,117,116,115,115,117,118,118,116.2,116.2,110.7,108.5,107.8,105.9
Apr 07, 2012
116 Lbs.
%
2012-02-07,2012-02-12,2012-03-24,2012-04-21,2012-05-26,2012-06-15,2012-06-29
18,18,25.1,22,18.5,17.7,16.8
Lbs.
2012-01-04,2012-01-07,2012-01-10,2012-01-17,2012-01-18,2012-01-26,2012-01-28,2012-02-06,2012-02-07,2012-02-12,2012-02-20,2012-03-05,2012-03-12,2012-03-24,2012-03-31,2012-04-21,2012-05-26,2012-06-15,2012-06-29
102.5,102.5,99.2,98.4,97.6,96.8,95.9,95.1,94.3,94.3,95.9,96.8,96.8,87,87,86.3,88.4,88.7,88.1
Programs
My Workout Philosophy View My Full Workout Program
I am trying to start to compete in Bikni
By workout was provide by
C.H.A.M.P training and nutrition
For info contact Justin Swinney
256-394-3313
Champtraining01@gmail.comm
Tell him Elizabeth Stevenson sent ya ;)
*also he helps ppl all over the states!
My Nutrition Program View My Full Nutrition Program
I eat 5 meals per day
My nurtrition
was provide by
C.H.A.M.P training and nutrition
For info contact Justin Swinney
256-394-3313
Champtraining01@gmail.comm
Tell him Elizabeth Stevenson sent ya ;)
*also he helps ppl over over the states not just AL!
My Supplement Program View My Full Supplement Program
My Stack
protein powder
- IsoFlex
Multivitamin
- Opti-women
Casein
- Gold Standard 100% Casein
EFAS
- Optimum Fish Oil
CLA
- Optimum CLA Softgels
BCAAS
- Essential AmiN.O. Energy
Fat Burner
- Oxy Elite Pro
My Motivation Program View My Full Motivation Program
lizzielulu has not added any program information.
lizzielulu Back from Super Camp!! Remember best way to follow my fitness journey us Instagram :bombshell_lulu
Feb 13, 2013 | Like
Visitor Comments
leona0608
thanks for confirm me
i'm leonardo,hope you have a great week in gym :)
May 9, 2013 9:31pm
baller42
Thanks for the add Liz. How was your day? Ready for the weekend? Keep in Touch.
Manuel
May 2, 2013 8:47pm
IronPumper777
All the best with your bombshell run and all of your show preparations! How many shows in 2013 are you planning to compete in? I have a Military Strongman contest in London coming up shortly, so i am doing alot of low rep Powerlifting moves at the moment, to try and make my Army Unit proud!
Jan 27, 2013 10:07am
IronPumper777
Hey Elizabeth! Its been ages, how is your training going? You look great, all the best for your charity run!
Jan 20, 2013 7:05pm
Ulysse
Next competition only in 2013. Will you miss competiting till then or will it it be a welcome relieve for a couple of mounths? How's motivation?
Nov 13, 2012 9:54pm
Ulysse
I'm doing good. Again, I feel slight pain in my elbows so I hda to cut back a littleon training but that just give memore time for all my other projects, so everything's fine. I'll be back at full speed in the gym in no time. You training hard? You plan o doing another competition soon?
Nov 7, 2012 7:06am
jpittm9
Hey Lizz, i hope u are still working out hard after doing the competition. I haven't seen much activity from you lately and was making sure everything is going good. Haven't seen any new pics of your four legged bodybuilder lately either. Hope all is well! Jeff
Oct 15, 2012 12:20pm
first blood
Wow, saw your most recent pictures, you look amazing!! How often you plan on competing?
Oct 2, 2012 1:09am
Ulysse
Hi Lizzie. I oppened my Facebook account this morning and saw that a page I Liked, Fitness Model Underground, feature a picture of your transformation. Wow, your transformation is really inspiring!!! How are you doing?
Sep 7, 2012 7:28am
IronPumper777
Awesome contest pictures, you look great! Whens your next contest - i'm sure you'll win it! Is your training still as intense before your contest Elizabeth?
Aug 29, 2012 1:38pm
lizzielulu is now friends with TennTex2010.