Bodybuilding.com Information Motivation Supplementation
in:
lizzie25
30%
bf
218 Lbs.
wt
5'4"
ht
BodySpace Member
lizzie25
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Reputation:

Member Since: Aug 5, 2011

Last Visit: Jan 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Liz
age
gender
Female
location
gym
Gold's Gym
occupation
Married. Full time job. Full time student.
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Overall Goal
///
Transform My Body
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. Im gonna show YOU how great I AM!

Progress & Goals

BEFORE
Sep 12, 2010
CURRENT
May 12, 2012
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152.6 Lbs.

LEAN BODY MASS

65.4 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Nov 15, 2012
Lbs.
Save
CURRENT BODY FAT
30
%
Nov 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-13,2011-07-15,2011-08-05,2011-08-07,2011-08-14,2011-09-07,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-10,2012-01-14,2012-01-16,2012-01-18,2012-01-24,2012-01-25,2012-01-28,2012-02-04,2012-02-06,2012-02-10,2012-02-13,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-24,2012-03-23,2012-04-02,2012-04-03,2012-04-13,2012-04-14,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-05-04,2012-05-12,2012-05-16,2012-05-17,2012-11-15
270,246,231,231,228,228,220,217.8,217,215.8,214.2,213,215.8,212.2,214,212.2,211.4,211,215,209.2,213,207.4,206.6,208,207,205.6,213,204.5,203.4,204.4,203.6,205.4,202.6,201.6,200.6,204,207,202,201,218
Jul 17, 2014
124.4 Lbs.
%
2010-09-13,2011-08-05,2011-08-23,2012-01-04,2012-01-05,2012-02-17,2012-02-20,2012-03-23,2012-04-13,2012-05-04,2012-11-15
59.8,40,39.3,37,37,37,37,37.1,35.8,32.3,30
Jul 17, 2014
16 %
Lbs.
2010-09-13,2011-07-15,2011-08-05,2011-08-07,2011-08-14,2011-09-07,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-10,2012-01-14,2012-01-16,2012-01-18,2012-01-24,2012-01-25,2012-01-28,2012-02-04,2012-02-06,2012-02-10,2012-02-13,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-24,2012-03-23,2012-04-02,2012-04-03,2012-04-13,2012-04-14,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-05-04,2012-05-12,2012-05-16,2012-05-17,2012-11-15
108.5,98.9,138.6,138.6,138.4,138.4,138.6,137.2,136.7,136,134.9,134.2,136,133.7,134.8,133.7,133.2,132.9,135.4,131.8,134.2,130.7,130.2,131,130.4,129.5,134,128.6,127.9,131.2,130.7,131.9,130.1,129.4,128.8,138.1,140.1,136.8,136.1,152.6
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 2" in 21 days
    Apr 13, 2012
  • Arms
    16.5" a loss of 1" in 21 days
    Apr 13, 2012
  • Chest
    41" a loss of 1.2" in 21 days
    Apr 13, 2012
  • Thighs
    26" a loss of 1" in 21 days
    Apr 13, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Jim Stoppani's 12 Week Shortcut To Size! Day One Saturday 4/14/12

Jim Stoppani's 12 Week Shortcut To Size: Ph 1, Wk 1, Day 1 - Chest/Triceps/Calves:

 

 

Barbell Bench Press - Medium Grip

3 sets of 12-15 reps 1 rest-pause set of 12-15 reps

Barbell Incline Bench Press - Medium Grip

2 sets of 12-15 reps 1 rest-pause set of 12-15 reps

Incline Dumbbell Flyes

2 sets of 12-15 reps 1 rest-pause set of 12-15 reps

Cable Crossover

2 sets of 12-15 reps 1 rest-pause set of 12-15 reps

Triceps Pressdown

3 sets of 12-15 reps 1 rest-pause set of 12-15 reps

Lying Triceps Extension

2 sets of 12-15 reps 1 rest-pause set of 12-15 reps

Cable Overhead Triceps Extension

2 sets of 12-15 reps 1 rest-pause set of 12-15 reps 

Standing Calf Raises

3 sets of 25-30 reps 1 rest-pause set of 25-30 reps

Seated Calf Raise

3 sets of 25-30 reps 1 rest-pause set of 25-30 reps

My Nutrition Philosophy View My Full Nutrition Philosophy

lizzie25 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

lizzie25 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lizzie25 has not added any philosophy information.

What lizzie25 Is Up To

lizzie25 is now friends with KikiLicious.

Jun 4, 2013

lizzie25 is now friends with christinawinstead and Jojo29.

Jan 30, 2013

lizzie25 is now friends with dEntremont.

Jan 2, 2013

lizzie25 is now friends with TheCaptainPower.

Dec 14, 2012

lizzie25 Surprise! I'm pregnant! <3

Dec 5, 2012 |
kshell25, Frazierboy101 and 1 other like this.
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lizzie25 is now friends with GodOfWar202.

Nov 29, 2012

lizzie25 updated her body fat from 32.3% to 30%, a loss of 2.3% in 195 days.

30%
Nov 15, 2012 |
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lizzie25 updated her weight from 201 Lbs. to 218 Lbs., a 17 Lb. gain in 182 days.

218 Lbs.
Nov 15, 2012 |
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lizzie25 is now friends with Sharmad, Charbuilds and 1 other.

Nov 15, 2012

lizzie25 It's my bday today! Got lots to celebrate and my fitness is one thing! Thanks for all the love and support! Xoxoxo

Sep 13, 2012 |
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lizzie25 is now friends with fenikz.

Sep 3, 2012

lizzie25 Refusing to let this disease get the better of me. Trying to fight throught the pain but running out of smiles/ I'm fines...advice?? Anyone?

Aug 31, 2012 |
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lizzie25 is now friends with Kushkiss.

Aug 29, 2012

lizzie25 added a new profile photo.

Aug 18, 2012

lizzie25 Haven't been getting on here much, but when I do..where's the love?! :-)

Aug 18, 2012 |
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About Me

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