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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 305
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 29, 2009 9:17am
Last Forum Post: Never
Last Photo Upload: Mar 4, 2009 9:36am
Last Profile Update: Mar 19, 2008 12:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

lizmac

Overall Goal:  I want to transform my muscles so that my thighs dont rub!! :) Is that possible? ;)

Fit Status:  Getting on track!! Trying to stay strong

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Elizabeth Harrell
Sex:
Female
Age:
29
Location:
Montgomery, Texas, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I started working out when I was engaged to get married and wanted to look good on my honeymoon, then the time around all of they men I work with and their fitness lifestyles preyed on me and now I'm hooked! That was 4 years ago and I have since gotten re-married to a wonderful man that works out WITH me instead of standing beside me telling me I need to work out! Having a good workout partner make so much difference!
Why I Love It:
It makes me feel good and healthy. I am more entergetic and it makes me feel attractive! I love the feeling after a great workout!
How I Stay Motivated:
My husband helps me stay motivated and I have gotten back on this website to help as well... talking to other people and reading articles & stories!
BB Accomplishments:
Lost 5lbs in 5 weeks! That was one year ago and my training went downhill after that for other reasons... but now I'm back on it again! Will update when I beat that accomplishment!
Forum Signature:
Elizabeth Harrell
Last Updated: Mar 19, 2008 12:05pm

What lizmac Is Up To:
Mar 10, 2009
lizmac changed Weight from 129.8 lbs. to 129.4 lbs., a 0.4 lb. loss in 4 days
Mar 5, 2009
lizmac changed Weight from 131 lbs. to 129.8 lbs., a 1.2 lb. loss in 1 day
Mar 4, 2009
lizmac changed Overall Goal
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 17, 2007 Apr 7, 2008
Front Facial - 136 lbs rear... EWWW
This was taken when I was out of shape but before I had overloaded my school schedule and got really out of shape!
Last Updated: Mar 4, 2009 8:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 11:56am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 11:56am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to transform my muscles so that my thighs dont rub!! :) Is that possible? ;)
Goal (Long):
I want to lose about 8-10% body fat and build my muscles! My original goal was to do this from January through March but I got distracted and I am now back on track. With the progress I have already made, I should be able to reach my goal by May 15th!
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Mar 19, 2008 11:44am

Members That Inspire lizmac:
lizmac does not have inspirational members yet.

BodyAnswers
lizmac has answered 23 of 67 total questions.
View all 23 of lizmac's BodyAnswers »

Do you sometimes use a protein powder?
No
- Updated Mar 10, 2009 9:15am

How many days per week do you lift weights?
3
- Updated Mar 10, 2009 9:15am

What time of day do you usually workout?
Afternoon
- Updated Mar 10, 2009 9:15am

View all 23 of lizmac's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2008 11:44am

Videos of lizmac
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 19, 2008 11:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 19, 2008 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Elizabeth
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 13, 2009 11:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Mar 19, 2008 11:49am

Visitor Comments (3)
[ Leave lizmac a Comment ]
smartyart [ View Profile ]
Mar 10, 2009 2:42pm
No problem.. that's what we are hear for.. it's always a good thing to be motivated. I know i need a kick in the but from time to time. So, don't hesitate to motivate me when u see me slackin.. lol. :-)
smartyart [ View Profile ]
Mar 5, 2009 4:34pm
ltms <laughing to myself. Girl.. ur thighs aren't rubbing. U'll do great. All you have to do is get focused. U already look great but everyone always wants to look better and it never hurts to either. Good luck!!
At Global Fitness Captain Ahab [ View Profile ]
Mar 19, 2008 2:37pm
My wife and I know where you are coming from & believe that you can make your fitness dreams come true, probably sooner than you think. My wife (bodyspace name: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will be amazed at the results and they will be well worth the effort. Give either of us a yell if you wish.
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