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Membership Info
Member Since: Mar 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 369
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Mar 30, 2009 1:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

lizette807

Overall Goal:  I will like to reduce my body fat to 20% and tone up and gain some muscle mass to get rid of the flabs.

Fit Status:  lizette807 has not entered a Fit Status.  Ask lizette807 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Dominican Republic
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Reach the highest weight I have ever been. Needed to start making a change.
Why I Love It:
I feel so much better now that I am working out.
How I Stay Motivated:
I keep a log of my progress to keep me motivated, plus my trainer is great.
BB Accomplishments:
Forum Signature:

What lizette807 Is Up To:
Mar 30, 2009
lizette807 updated Body Stats - Arms: 10 ins., Calves: 15 ins., Chest: 34 ins., Hips: 42 ins., Shoulders: 38 ins., Thighs: 20 ins., Waist: 28 ins.
lizette807 changed Body Fat to 28%
lizette807 updated Weight 149 lbs.
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009 Mar 28, 2009
160 lbs & 30% body fat 149lbs & 28% body fat
160 lbs & 30% body fat
149lbs & 28% body fat
Last Updated: Mar 30, 2009 12:55pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I will like to reduce my body fat to 20% and tone up and gain some muscle mass to get rid of the flabs.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:

Members That Inspire lizette807:
lizette807 does not have inspirational members yet.

BodyAnswers
lizette807 has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of lizette807
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Science Vitamin B-Complex, 100 Capsules/450mg
Started: Feb 01, 2009
Reason: 
NOW Flax Oil, 1000mg/250 Softgels
Started: Feb 01, 2009
Reason: 
NOW Amino Complete, 120 Capsules
Started: Feb 01, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 30, 2009 1:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Salmon
  • Chicken
  • healthy lentil soup
Cheat Foods:
  • spanish food (rice and beans with pepper steak)
Supplements:

Friends (8)









Visitor Comments (2)
[ Leave lizette807 a Comment ]
Just me!! mgoobie [ View Profile ]
Mar 30, 2009 10:23am
Lookin good...keep up the good work!!:)
Building a Strong Foundation KingdomKID [ View Profile ]
Mar 30, 2009 10:13am
I can't see any improvement that you need! You great already.
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