I want to gain 15 lbs. of muscle mass in 3 months.

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

get down to 6 percent body fat

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

Get leaned out and ripped up

Maintain body fat less than 5 % but add Muscle Mass vote for me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html

To Get A Supplement and/or Modeling Contract!

get lean!!

I need to rebuild muscle I've lost over the last 1 year let alone last 4 years and lose 10-15 pounds. (As of 9/7/08 goal achieved...new goal 15% body fat...3% to go!)

To gain some lean muscle mass & have some real definition ...

To keep my health on the highest levels of quality and make great challenges and improvements on my body shape every single day just 2 reach and feel the top of sucess.

-bench 225 -squat 275 -run under 6 min mile..

Mainly football and wrestling

220 and 12% BF, then 225 and 11% BF, then 230 and under 10% BF

i would like to move my max up gain muscle mass and improve athletic performance.