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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Mar 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 318
  • Overall: 71,096
Forum Posts: 297
BodyBlog Entries: 77
Comments to Others: 1139
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:20pm
Last Forum Post: Oct 9, 2008 6:44am
Last Photo Upload: Jun 14, 2009 11:18pm
Last Profile Update: Jul 1, 2009 6:22am
Last Blog Post: Jun 25, 2009 9:13am

Friends Stats
Fan Club (?) : 108
Mutual Friends (?) : 1293
Stalking (?) : 0
Inspiring (?) : 1

livingloca

Overall Goal:  I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!

Fit Status:  Love my training! I am on my game!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
Houston, Texas, United States
Occupation:
Goddess/Stay-at-home mom of 3
Personal Website:
Gym:
Gym Location:
Just a few blocks away . . .
When I Started:
May, 2006
How I Started:
Wanted to look hot in a tiny bikini!
Why I Love It:
Love the way it makes me feel--seeing my muscles change the silouette of my body.
LOVE the intensity of my training!
How I Stay Motivated:
Seeing progress and results!
BB Accomplishments:
- Losing 20 lbs
- Completely redefining my body
- Acquiring some nice abs
- Sliding into size 2s!
Forum Signature:
INTENSITY. Is it in YOUR workout??

It's the delicious taste of progress that keeps you striving for more!
Last Updated: May 16, 2008 7:53am

What livingloca Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 24, 2007 Jun 2, 2009
22% bodyfat. (I initially started at 29%)  Days shy of turning 40. Love my intense training! I have reached my goal and I want to continue to stay fit, lean and healthy!
Last Updated: Aug 27, 2008 4:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2008 9:49pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!
Goal (Long):
Love to motivate! It takes desire and dedication to make changes. It isn't easy, but definitely life-changing and exciting to train and stay focused!
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jun 29, 2009 8:57am

Members That Inspire livingloca:
livingloca does not have inspirational members yet.

BodyAnswers
livingloca has answered 30 of 67 total questions.
View all 30 of livingloca's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 30, 2007 6:12pm

What is the most common reason that somebody gets injured while lifting?
Not using proper form and technique.
- Updated Dec 30, 2007 6:12pm

What is the most dangerous weightlifting exercise? Why?
IMO, squats and deadlifts. Proper form is necessary to avoid injury to your back.
- Updated Dec 30, 2007 6:12pm

View all 30 of livingloca's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 8:57am

Videos of livingloca
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 8:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 8:57am

Latest BodyBlog Entry (77 Posts Total)
Category: Training on Jun 25, 2009 9:13am

Getting fit is not far-fetched.  Actually, it's all pretty simple.  There are just a few things you need to get straightened out before jumping in to insure that it's promising.

 1.  Have the intense desire to make changes.  This means you will need to sacrifice some, but in the end,...


Current Supplements:
NOW L-Carnitine Liquid - Triple Strength, 16 Fl. Oz., Citrus
Started: Mar 01, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 02, 2008
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: May 03, 2008
Reason: 
Last Updated: Aug 5, 2008 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ABS-olutely a Texas Girl
Number Of Posts: 297 View All Posts
Posts Per Day: 0.33
Last Activity: Yesterday, 4:33pm
Recent Threads:


Workout Program:
Monday: Delts
Tuesday: Legs (squats, deadlifts,leg press,lunges) and Abs
Wednesday: Biceps and Back
Thursday: Legs, Abs
Friday: Chest, triceps

ABWORK:
*Crunches using 25-35lb plate on incline bench
* incline bench using 8lb ball; overhead and up towards...
Last Updated: Jun 30, 2009 4:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • traveling; discovering new beaches; tennis
Magazines:
  • Fitness Rx for Women
  • Oxygen
Healthy Foods:
  • Egg whites! Egg whites! Grilled chicken, fish, plain fat free yogurt, asparagus, broc
Cheat Foods:
  • Tex Mex and Margaritas
Fitness Books:
  • Tosca Reno's Eat Clean Diet
Workout Music:
  • Too many to list!!
Supplements:
Last Updated: Aug 18, 2008 7:46pm

Friends (1293)









Last Updated: Jul 1, 2009 6:22am

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