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View livingloca's:
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BodyBlog (78)
Photos (53)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Mar 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 102
  • Last 7 Days: 430
  • Overall: 77,243
Forum Posts: 294
BodyBlog Entries: 78
Comments to Others: 1115
Forum Rep (?) :

Activity
Last Visit: Today, 1:11pm
Last Forum Post: Aug 26, 2009 8:21pm
Last Photo Upload: Aug 21, 2009 7:27am
Last Profile Update: Yesterday, 7:33am
Last Blog Post: Nov 11, 2009 3:55pm

Friends Stats
Fan Club (?) : 111
Mutual Friends (?) : 1375
Stalking (?) : 0
Inspiring (?) : 2

livingloca

Overall Goal:  I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit! I plan on getting certified as a personal trainer.

Fit Status:  Staying fit through the holidays :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
Houston, Texas, United States
Occupation:
Wife/Goddess/Stay-at-home mom of 3
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Wanted to look hot in a tiny bikini!
Why I Love It:
Love the way it makes me feel--seeing my muscles change the silouette of my body. LOVE the intensity of my training!
How I Stay Motivated:
Seeing progress and results!
BB Accomplishments:
- Losing 20 lbs - Completely redefining my body - Acquiring some nice abs - Sliding into size 2s!
Forum Signature:
INTENSITY. Is it in YOUR workout?? It's the delicious taste of progress that keeps you striving for more!
Last Updated: Sep 16, 2009 3:32pm

What livingloca Is Up To:
Nov 21, 2009
livingloca set a new Profile Picture
Nov 20, 2009
livingloca set a new Profile Picture
livingloca set a new Profile Picture
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 24, 2007 Jun 2, 2009
22% bodyfat. (I initially started at 29%)
Days shy of turning 40. Love my intense training! I have reached my goal and I want to continue to stay fit, lean and healthy!
Last Updated: Jun 14, 2009 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2008 9:49pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit! I plan on getting certified as a personal trainer.
Goal (Long):
Love to motivate! It takes desire and dedication to make changes. It isn't easy, but definitely life-changing and exciting to train and stay focused!
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 3, 2009 10:34am

Members That Inspire livingloca:
livingloca does not have inspirational members yet.

BodyAnswers
livingloca has answered 30 of 67 total questions.
View all 30 of livingloca's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 30, 2007 6:12pm

What is the most common reason that somebody gets injured while lifting?
Not using proper form and technique.
- Updated Dec 30, 2007 6:12pm

What is the most dangerous weightlifting exercise? Why?
IMO, squats and deadlifts. Proper form is necessary to avoid injury to your back.
- Updated Dec 30, 2007 6:12pm

View all 30 of livingloca's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 10:34am

Videos of livingloca
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 10:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 10:34am

Latest BodyBlog Entry (78 Posts Total)
Category: Training on Nov 11, 2009 3:55pm

Want to reach your goal and seem to be slacking a bit?

  Here is some information for you (I've said it before in my blog) but it always helps to reinforce the obvious sometimes...

 Whatever your goal may be, fat loss, increasing muscle mass, endurance, agility, flexibility or...

Current Supplements:
NOW L-Carnitine Liquid - Triple Strength, 16 Fl. Oz., Citrus
Started: Mar 01, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 02, 2008
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: May 03, 2008
Reason: 
Last Updated: Aug 5, 2008 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ABS-olutely a Texas Girl
Number Of Posts: 294 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 2:17pm
Recent Threads:

Workout Program:
Monday: Delts
Tuesday: Legs (squats, deadlifts,leg press,lunges) and Abs
Wednesday: Biceps and Back
Thursday: Legs, Abs
Friday: Chest, triceps

ABWORK:
*Crunches using 25-35lb plate on incline bench
* incline bench using 8lb ball; overhead and up towards...
Last Updated: Jun 30, 2009 4:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • traveling; discovering new beaches; tennis
Magazines:
  • Fitness Rx for Women
  • Oxygen
Healthy Foods:
  • Egg whites! Egg whites! Grilled chicken, fish, plain fat free yogurt, asparagus, broc
Cheat Foods:
  • Tex Mex and Margaritas
Fitness Books:
  • Tosca Reno's Eat Clean Diet
Workout Music:
  • Too many to list!!
Supplements:
Last Updated: Aug 18, 2008 7:46pm

Friends (1375)









Last Updated: Yesterday, 7:33am

Visitor Comments (18)
[ Leave livingloca a Comment ]
212 lbs Progress Pic riversiderookie [ View Profile ]
Nov 19, 2009 5:47pm
Hey Loca I see your still working hard. You're doing an excellent job of looking HOT in that bikini! :)
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Nov 14, 2009 1:49pm
Terrific profile pic and results. Looks like Cabo will be that much more gorgeous when you arrive. Keep up the impressive effort and work.
With Silvio Samuel SuperACG [ View Profile ]
Nov 13, 2009 12:22pm
WOW! Insane abs!!!
LoveJoey [ View Profile ]
Nov 11, 2009 9:35pm
Thank you very much!!! I would say you def do not look your age!!!
After Dezi21Ari [ View Profile ]
Nov 11, 2009 5:03pm
Wow. your post was very useful. Thank you
tleenicurn [ View Profile ]
Nov 11, 2009 9:53am
Thanks for the add and comment....you're looking fabulous. I enjoyed reading your blogs....thanks for the inspiration.
kickin abs WaynesWorld [ View Profile ]
Nov 4, 2009 10:34am
Hey Stranger. Hope all is well. How's training?
Oct. 14, 2009 frank32 [ View Profile ]
Oct 23, 2009 4:25pm
You look fantastic. Keep up the great work.
Just getting more food luckysaint [ View Profile ]
Oct 16, 2009 3:36pm
great figure, best leggs contest you've got it! keep up the good work, I can tell you train hard.. lucky
just me lizziejaeger [ View Profile ]
Oct 14, 2009 3:23am
I love your transformation pics ! You are truly an inspiration :)
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Oct 6, 2009 2:59pm
Wishing u a wonderful week, LL. The abs are sensational...as well as your overall results. Keep it up!
mtnmvr [ View Profile ]
Sep 28, 2009 8:16am
great definition in your abs! you are awesome.
joey44 [ View Profile ]
Sep 16, 2009 3:49pm
your abs look incredible! have a good one!
TomZed [ View Profile ]
Sep 16, 2009 3:37pm
Hi, how are you?
shadowman85 [ View Profile ]
Sep 16, 2009 3:35pm
great six pack
mrparadisecup [ View Profile ]
Sep 12, 2009 3:36am
vote for me.....
Back, shoulder, bicep, tricep vicsangelkim [ View Profile ]
Aug 30, 2009 4:30pm
Thank you for the comment, kind words and encouragement!
Back, shoulder, bicep, tricep vicsangelkim [ View Profile ]
Aug 29, 2009 11:26am
Just wanted to say thanks for keeping your progress/gallery pics up. It's very helpful to me (and I'm sure others) to see your progress. I often get discouraged because I'm not where I think I should be by now... seeing your older pics really helps ground me and be more realistic, and it gives me hope that I will get there! Thank you!
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