Member Since: Jan 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 318
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Forum Posts: 297 BodyBlog Entries: 77 Comments to Others: 1139
Last Visit: Yesterday, 9:20pmLast Forum Post : Oct 9, 2008 6:44amLast Photo Upload : Jun 14, 2009 11:18pmLast Profile Update: Jul 1, 2009 6:22amLast Blog Post : Jun 25, 2009 9:13am
Mutual Friends (? ) : 1293
livingloca
Overall Goal: I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!
Fit Status:
Love my training! I am on my game!
Real Name:
Sex: Female
Age: 40
Location: Houston, Texas, United States
Occupation: Goddess/Stay-at-home mom of 3
Personal Website:
Gym:
Gym Location: Just a few blocks away . . .
When I Started: May, 2006
How I Started: Wanted to look hot in a tiny bikini!
Why I Love It: Love the way it makes me feel--seeing my muscles change the silouette of my body.
How I Stay Motivated: Seeing progress and results!
BB Accomplishments: - Losing 20 lbs
Forum Signature: INTENSITY. Is it in YOUR workout??
Jun 30, 2009
livingloca updated Fit Status "Love my training! I am on my game!" - 10:22 am - Comment
Jun 29, 2009
livingloca changed Overall Goal : "I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!." - 8:57 am - Comment
Jun 25, 2009
livingloca created a new blog entry, "Want it Bad Enough?? Here's the plan..." - 9:14 am - Comment
livingloca changed Overall Goal : "I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!." - 8:20 am - Comment
Jun 14, 2009
livingloca changed Overall Goal : "I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!." - 10:36 pm - Comment
Jun 4, 2009
livingloca changed Overall Goal : "I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!." - 3:35 pm - Comment
See Last 26 Feed Items
Mar 24, 2007 Jun 2, 2009
22% bodyfat.
(I initially started at 29%)
Days shy of turning 40. Love my intense training! I have reached my goal and I want to continue to stay fit, lean and healthy!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit!
Goal (Long): Love to motivate! It takes desire and dedication to make changes. It isn't easy, but definitely life-changing and exciting to train and stay focused!
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
livingloca does not have inspirational members yet.
livingloca has answered 30 of 67 total questions.
View all 30 of livingloca's BodyAnswers »
Have you ever had a lifting injury?
What is the most common reason that somebody gets injured while lifting?
Not using proper form and technique.
What is the most dangerous weightlifting exercise? Why?
IMO, squats and deadlifts. Proper form is necessary to avoid injury to your back.
View all 30 of livingloca's BodyAnswers »
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Category: Training on Jun 25, 2009 9:13am
Getting fit is not far-fetched. Actually, it's all pretty simple. There are just a few things you need to get straightened out before jumping in to insure that it's promising.
1. Have the intense desire to make changes. This means you will need to sacrifice some, but in the end,...
Started: Mar 01, 2008
Reason:
Started: May 02, 2008
Reason:
Started: May 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: ABS-olutely a Texas Girl
Number Of Posts: 297 View All Posts
Posts Per Day: 0.33
Last Activity: Yesterday, 4:33pm
Recent Threads:
Monday: Delts
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
traveling; discovering new beaches; tennis
Magazines:
Fitness Rx for Women
Oxygen
Healthy Foods:
Egg whites! Egg whites! Grilled chicken, fish, plain fat free yogurt, asparagus, broc
Cheat Foods:
Fitness Books:
Tosca Reno's Eat Clean Diet
Workout Music:
Supplements:
