Last Visit: Yesterday, 7:58pm Last Forum Post: Apr 25, 2008 10:13am Last Photo Upload: May 12, 2008 6:12am Last Profile Update: Yesterday, 7:41pm Last Blog Post: May 12, 2008 7:10am
"Get that mid-section a little tighter. The quest to lean out those legs and get some tight, hard glutes while still keeping my girly curves (lol!) Love to inspire and motivate!"
Personal Info And Background:
Real Name:
- CHICKS WHO LIFT, ROCK! -
Sex:
Female
Age:
38
Location:
Houston, Texas, United States
Occupation:
:) Goddess/Stay-at-home mom of 3
Personal Website:
Gym:
Gym Location:
Just a few blocks away . . .
When I Started:
May, 2006
How I Started:
Wanted to look hot in a tiny bikini!
Why I Love It:
Love the way it makes me feel--seeing my muscles change the silouette of my body.
LOVE the intensity of my training!
How I Stay Motivated:
Seeing progress and results!
My gymrats keep me motivated!
BB Accomplishments:
- Losing 20 lbs
- Completely redefining my body
- Acquiring some nice abs
- Sliding into size 2s!
Forum Signature:
INTENSITY. Is it in YOUR workout??
It's the delicious taste of progress that keeps you striving for more!
Last Updated: Yesterday, 2:13pm
Progress Pictures
Mar 24, 2007
May 6, 2008
Taken when my bf was 22%. Not my initial starting point, but I was REALLY soft.
The challenge is still on. Leaning out is not easy! :)
Get that mid-section a little tighter. The quest to lean out those legs and get some tight, hard glutes while still keeping my girly curves (lol!) Love to inspire and motivate!
I've received numerous pm's/requests on how to achieve some saaaaweet abs. I can totally tell you that I did not expect to be able to have a nice mid-section. I thought that only the few, genetically-gifted could get a six-pack. I still have a way to go, but as I have told others, I worked...
Monday: Legs (squats, deadlifts,leg press,lunges) and Abs
Tuesday: Delts/Shoulders
Wednesday: Chest and Triceps
Thursday: Legs, Abs
Friday: Back and Biceps
ABWORK:
*Crunches using 25-35lb plate on incline bench
* incline bench using 8lb ball; overhead and...
It's been a while, but I see you're still looking amazing and those killer abs goodness!! Happy belated Mother's Day and I hope all is going well for you! :)
Hey LL! Just checkin' in. Love the avi and the results of effort put in. In Webster's Dictionary, I'm placing this photo as an illustration of the word "INTENSE"! :) A gorgeous example of fit sexiness. Have a strawberry margarita for me on your next rest! Harris
