Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

gain 20lbs be 185 lbs

currently at 175 with 7.1% body fat

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-><-Uncanny intensity and aggression-><- It has been a yr (Feb) since i have joined this site. To look back at what i have accomplished. I owe it all to you guys on BB.com This lifestyle is the sh**. Dreadz- Lifting w/ Chaotic energy.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Been on track for alittle bit cutting down! I cant stand loosing the strenght but am happy seeing the fat come off!

down body fat to under 10%, and get a six pack

Start at Half Back

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

I would like to gain muscle and eat healthy.

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

I want to gain an additional 5-10lbs of pure muscle this year and get ready to compete in some shows next year.

My new goal is to get back into the phenomenal conditioning of a competitive athlete.

I want to enter a bodybuilding competition in June 2010.