Bodybuilding.com Information Motivation Supplementation
in:
livelong623
--%
bf
173 Lbs.
wt
5'11"
ht
BodySpace Member
livelong623
You are viewing your public profile.

Reputation:

Member Since: Jun 20, 2011

Last Visit: Yesterday, 8:52am

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BODYGROUPS

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INSPIRED BY

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real name
Don Rhodes
age
gender
Male
location
East Moline, IL, US
gym
Two Rivers YMCA
occupation
Overall Goal
///
Gain Muscle
Overall goal is to get up to 185lbs putting on lean muscle mass. Would like to get my chest measurement up to 44inches.

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2011-06-20,2012-11-15,2012-12-10,2013-01-02,2013-01-23,2013-02-01,2013-05-13
180,171,171,168.2,169.6,168,173
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    32" no change in 53 days
    Feb 1, 2013
  • Arms
    15" no change in 53 days
    Feb 1, 2013
  • Chest
    39" no change in 53 days
    Feb 1, 2013
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

livelong623 has not added any program information.

My Nutrition Program View My Full Nutrition Program

livelong623 has not added any program information.

My Supplement Program View My Full Supplement Program

livelong623 has not added any program information.

My Motivation Program View My Full Motivation Program

livelong623 has not added any program information.

What livelong623 Is Up To

livelong623 updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain in 101 days.

May 13, 2013 |
Benz1010 likes this.
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livelong623 is now friends with kbaymiller.

May 7, 2013

livelong623 is now friends with TIUjoe and AskBigFrankB.

Apr 24, 2013

livelong623 is now friends with Bre1, m71matt and 1 other.

Apr 12, 2013

livelong623 is now friends with rocklockridge.

Mar 15, 2013

livelong623 is now friends with adamswan33.

Feb 14, 2013

livelong623 measured his arms at 15 in., no change in 53 days and measured 2 other body parts.

Feb 1, 2013

livelong623 updated his weight from 169.6 Lbs. to 168 Lbs., a 1.6 Lb. loss in 9 days.

Feb 1, 2013 |
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livelong623 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I am 'skinny fit' so decided to sign up for the transformation challenge to help give me more motivation to continue at bulking up and getting bigger and more 'muscle fit'. Members: 6242

Feb 1, 2013

livelong623 is now friends with thankyougod and GenesisJesse.

Jan 25, 2013

livelong623 updated his weight from 168.2 Lbs. to 169.6 Lbs., a 1.4 Lb. gain in 21 days.

Jan 23, 2013 |
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livelong623 is now friends with TroyGuy.

Jan 21, 2013

livelong623 is now friends with fitnessjewell.

Jan 11, 2013

livelong623 is now friends with lionsroar75 and Mr.Tuffbody.

Jan 4, 2013
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About Me

About Me:
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Visitor Comments

TroyGuy
TroyGuy Thanks for the friend request. Stay strong! Jan 21, 2013 2:33pm
Mr.Tuffbody
Mr.Tuffbody Thanks for the request. My pleasure. Iron sharpens iron (Proverbs 27:17) Jan 4, 2013 4:25pm
hshokunb
hshokunb thanks for the add Don, good luck with your bulking phase. Go hard. Dec 24, 2012 10:55pm
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