Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
livelong623 measured his arms at 15 in., no change in 53 days and measured 2 other body parts.
Feb 1, 2013livelong623 updated his weight from 169.6 Lbs. to 168 Lbs., a 1.6 Lb. loss in 9 days.
Feb 1, 2013 | Likelivelong623 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am 'skinny fit' so decided to sign up for the transformation challenge to help give me more motivation to continue at bulking up and getting bigger and more 'muscle fit'. Members: 6242
livelong623 updated his weight from 168.2 Lbs. to 169.6 Lbs., a 1.4 Lb. gain in 21 days.
Jan 23, 2013 | Like


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livelong623 updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain in 101 days.